The practice of stewing meat with ingredients in electric pressure cooker;
Stewed beef tenderloin in pressure cooker
Ingredients: beef tenderloin 500g, 2 potatoes (diced), carrot 1 piece (diced). Tomatoes 1.
Accessories: 1 onion (3 segments), 2 slices of ginger, 2 grams of crystal sugar, 5 grams of light soy sauce, 5 grams of light soy sauce, 1 star anise, 2 dried peppers, 2 slices of fragrant leaves, 10 grams of red wine and 2 grams of salt.
Production process:
1. First, make tomato sauce: wash the tomatoes and fork out some holes on the surface at regular intervals; Insert a fork into the bottom of the tomato, light the gas and bake the tomato on the fire.
Turn the tomatoes over so that they can be baked everywhere. Turn off the heat when the tomato skin cracks.
3, it is easy to tear off the tomato skin.
4. Peel the tomatoes and cut them into small pieces.
5, ignition, oil in the pot, the oil is hot, add minced garlic, garlic is fragrant, tomato pieces are stir-fried, add a little water, for a moment, the tomatoes are soft and sticky, you can turn off the fire, and the ketchup is ready.
6, electric pressure cooker beef stew practice: a small piece of beef tenderloin, washed, cut into large pieces, boiled in boiling water for 2-3 minutes.
7. Take out the beef pieces, rinse them with clear water, drain the water and cut them into small pieces for later use.
8. Pour the oil into the pot, stir-fry the onion and ginger slices to get the fragrance, and stir-fry the beef slices.
9. Stir-fry until the beef changes color, add 2 small pieces of rock sugar and stir fry together, and continue to add soy sauce and soy sauce to stir fry.
10, stir-fry until beef changes color, add tomato sauce and stir well.
1 1, pour red wine to beef 1/2, and then pour some water or broth without beef.
12. Pour all the materials in step 1 1 into an electric pressure cooker, add potato pieces, carrot pieces and seasoning packets, add a proper amount of salt and stir evenly.
13. Lock the pot cover, select the beef and mutton gear, turn on the power supply, and jack up the pressure valve 15 minutes.
14, out of the pot. Put it in a bowl and serve.
Health-care effects: invigorating spleen and stomach, benefiting qi and strengthening tendons, eliminating phlegm and calming wind, harmonizing stomach and invigorating middle energizer, promoting fluid production and quenching thirst, invigorating stomach and promoting digestion, removing toxic substances and swelling, resolving hard mass and improving eyesight.
Nutritional value of beef tenderloin stewed in pressure cooker;
1, beef is flat and sweet. Meridian tropism-entering the spleen and stomach. Has the effects of invigorating spleen, regulating stomach, invigorating qi, strengthening tendons, resolving phlegm and calming wind. Suitable for anemia, chronic diseases, malnutrition, muscle weakness, postoperative, manual workers, athletes and anemia. No hyperlipidemia, eczema, sores, itching and hepatonephritis. Characteristic beef has the same effect as Astragalus.
2. Potatoes are sweet; Gender equality. Meridian enters the stomach and large intestine. Has the effects of regulating stomach, tonifying middle warmer, removing toxic substances and relieving swelling. Indications: stomachache, tuberculosis, carbuncle, eczema and scald.
3, carrots are sweet, flat, and belong to the kidney. Has the effects of invigorating spleen, regulating stomach, resolving food stagnation and improving eyesight.
4, tomatoes are slightly cold and sweet. Has the effects of promoting fluid production to quench thirst, invigorating stomach and promoting digestion. Suitable for fever, dry mouth, excessive drinking and loss of appetite; Suitable for people with hypertension, nephropathy, heart disease, hepatitis and fundus hemorrhage; Suitable for cancer patients; Suitable for patients with vitamin C deficiency, nicotinic acid deficiency (pellagra), urinary incontinence and dental diseases; It is suitable as beauty and health food. "Lu Chuan Ben Cao" is "promoting fluid production to quench thirst, invigorating stomach and promoting digestion. Treat thirst and loss of appetite. " Avoid eating cold tomatoes if you have a cold stomach. Women with a history of menstrual dysmenorrhea should not eat it. It is also not suitable to eat green tomatoes raw, because the content of lycopene in immature tomatoes is high, which can be as high as 58 mg per 100 g. After eating raw tomatoes, people will feel dizzy, sick, vomit, and even die in severe cases.