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What are the foods that contain neither sugar nor starch?
2%: Chinese cabbage, rape, spinach, celery, leek, garlic, nest bamboo shoots, cucumber and tomato, zucchini, wax gourd, fennel and rolled cabbage.

3%: Chinese cabbage, leek, fresh sherbet, eggplant, radish, cantaloupe, roe, fresh mushrooms, pea seedlings, pickled cabbage and boiled vegetables.

4%: Chinese cabbage, leek, mung bean sprouts, beans, watermelon, melon, cauliflower flat pod, water bamboo, rape water spinach and stinky tofu.

5%: loofah, shallot, cauliflower, green pepper, green garlic, green plum sauce tofu leek flower.

6%: white radish, green radish, green onion, leek moss, winter bamboo shoots, grass plum, peach, loquat and dried bean sprouts.

7%: Toona sinensis, coriander, edamame, yellow peach and yellow carrot.

8%: ginger, onion, red carrot, cherry and lemon.

9%: oranges, pineapples, plums, lotus roots and pickled garlic seedlings.

10%: grapes and apricots

1 1%: persimmon, sand fruit

12%: pears, oranges, peas and olives

13%: grapefruit and apple

14%: litchi yam 15%: apple 16%: potato 17%: pomegranate 20%: banana and lotus root 22%: red fruit 85%: vermicelli vegetables and fruits contain no starch, and rice flour has the highest starch, but the starch in fruits is the highest.