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Characteristics of Zambian diet

Zambians have the following characteristics in their eating habits:

① Pay attention to economical and affordable meals.

②, I like sweet and slightly spicy taste.

③, I also like to eat pasta.

④ I like to eat fish, beef, mutton, pork, poultry, eggs, etc. as non-staple food. I like to eat beans, peppers, tomatoes, eggplants, cucumbers, etc. as vegetables. I like to use pepper, cloves, green onions, and sugar as seasonings. , salt, etc.

⑤ Preference for dishes made with cooking methods such as frying, roasting, deep-frying, and boiling.

⑥Chinese food: I like Beijing cuisine, Fujian cuisine and Shandong cuisine.

⑦The menus include the large platter, Beijing roast duck, fried fish fillets, diced green pepper chicken, pan-fried tenderloin, pearl tofu, braised beef strips, Texas braised chicken, hand-caught mutton, Fujian fried yellow croaker, etc. Flavor dishes.

⑧Water and wine: I like to drink beer, coffee, cocoa, milk, etc. I also like to drink green tea.

⑨Fruit: Like to eat bananas, tangerines, tangerines and melons, etc.; dry fruits like peanuts, cashews, etc.