Practice: Clean the live chickens after slaughter and chop them into small pieces. Wash Lycium barbarum, slice Tianqi, cut ginger into chunks, and cut onion into sections. After the dried mushrooms are soaked until soft, rinse the sediment inside and remove the mushroom pedicle. Blanch the chicken pieces in a boiling water pot, remove and drain. Put chicken nuggets, medlar, Tianqi tablets and ginger slices into a soup pot, add appropriate amount of water, and add soaked mushrooms and Shaoxing wine. The chicken soup will take about 2 hours to cook. After tasting it, add salt to drink.
Efficacy: enriching blood and improving eyesight, especially suitable for women and people with eye fatigue.
6 Lotus Root Babao Soup Ingredients: 600 grams of lotus root, 80 grams of chestnut meat, 40 grams of plum beans, peanuts, euryales and cashews, 3 candied dates, 3 slices of dried tangerine peel/kloc-0, and 3 slices of ginger.
Practice: Wash everything. Peel lotus root and cut into thick slices; Cut carrots and corn into sections; Soak the rest. Add ginger to the pot, add 2,500ml of water (about 10 bowl), cook over high fire for about 2 hours, and then add salt.
Efficacy: Guangdong folk often use lotus root to make soup in autumn and winter holidays. Today, I especially recommend Lotus Root Babao Soup. Although it is vegetarian soup, it is especially suitable for today. This soup is mellow and moist, delicious, and has the effects of invigorating spleen and kidney, nourishing liver and improving eyesight. It is suitable for men, women and children.
7 Tomato and pork liver soup Ingredients: pork liver 250g, shrimp 25g, mushroom 40g, egg 1 piece, tomato 150g, yellow wine, onion, ginger, pepper and salt.
Practice: cut the fascia of pig liver, wash it, dice it, add wine, ginger juice, eggs, salt and pepper, and beat it into a slurry; Steam on high fire for 10~ 15 minutes until it becomes paste; Put the shrimp in clear water, cook with yellow wine for 5 minutes, then pour in mushrooms, diced tomatoes and liver paste, and cook until it tastes delicious.
Efficacy: Pig liver can nourish liver, improve eyesight and enhance immunity; Mushrooms nourish the spleen and stomach, nourish the liver, lower blood pressure, lower blood fat, moisten dryness and eliminate phlegm, and increase white blood cells; Shrimp and tomato can enhance immunity, and tomato can enhance nutrition and reduce the occurrence of colds.
8 Black Lycium barbarum round meat longan core soup material: 5 grams of black Lycium barbarum, round meat 15 grams, longan core 12 grams (available in Chinese medicine stores).
Practice: soak and rinse everything separately. Put a pot or a small crock together, add water 1000 ml (about 4 bowls), after the fire boils, change to slow fire, fry until about 500 ml (about 2 bowls) is 1, and drink it twice a day, which is suitable for teenagers to protect their eyesight every other day.
Efficacy: Lycium barbarum, as medicine and soup, has long been loved by people. It can be used as medicine and edible. Traditional Chinese medicine believes that it has the functions of nourishing liver, improving eyesight, nourishing yin and tonifying kidney. Black Lycium barbarum is a rare variety in Lycium barbarum, and the effect of nourishing liver and improving eyesight is more obvious. Taking Lycium barbarum L. with round meat and longan kernel as soup, it is sweet and delicious, beneficial to improving eyesight, nourishing yin and nourishing liver, and has a good effect on protecting teenagers' eyesight.