Starting from the end point is to set the goal in the opposite direction and deduce what to do now.
So what goals have you set for yourself so far?
Do you earn 300,000 RMB a year?
Lost 8 pounds in two months?
Do you read 52 books and write 52 articles a year?
......
I believe you have had similar goals, made many plans for them, and worked hard to practice them. So which of these goals have you achieved? (The great gods who have done it can skip it. )
Most people's answer is probably that they haven't finished a few or even none. So what is the reason for the failure?
Some people say procrastination, some people say laziness, some people say that the plan may not be done well, others say that the work is too busy and so on. Whatever the reason, there must be a reason why you didn't achieve your goal. You don't really understand and practice "from beginning to end".
Just as we heard that practicing calligraphy requires output and forced input, output must be input first. But the input can't jump to the output at once, otherwise it is plagiarism. There should be a process of thinking and processing between input and output. The same is true of the beginning and the end. The end is the goal, the beginning is the starting point, and it is a plan. We can't jump directly from the starting point to the end point. There must be a process. The more detailed the process design, the more feasible it is and the easier it is to realize.
So the focus now is on how to refine the goal.
The answer is simple. Let's call it the ice-breaking trilogy.
Let's look at the first three examples.
1, with an annual salary of 300,000 RMB.
Step 1: One year 12 months. If there are 20 working days in each month, 300,000 yuan will be divided by 12 and then divided by 20, and you will earn 1250 yuan every day.
Step 2: Change your daily goals according to your profit model. For example, if you open a Taobao shop on the Internet, everything you sell will earn profits from 25 yuan, which means that you sell 50 items every day on average, and the traffic conversion rate of your online shop is 5%( 100 people will buy goods), then your task is to earn 1250 yuan every day and try to keep the daily page views at1.
Step 3: Reuse alternative targets from beginning to end. Now the task has become to increase traffic. Let's do it again from the beginning to the end and ask ourselves what methods to increase traffic. There are many ways, please search online. After finding the method, a new goal may appear, which will be transformed again and finally reach the goal.
2. I lost 8 pounds in two months.
Step 1: two months is estimated to be 60 days, with an average of 130 grams per day.
Step 2: Find the essence. Check the principle of losing weight online first. Adults need to consume 1500 calories for normal activities every day, and the minimum should not be less than 600 calories. Then you only need to pay attention to two points, intake and consumption.
Regarding the intake, check the food calorie table on the Internet and start to control the diet. For example, the calorie of steamed bread is 223 calories per100g, eggs are 223 calories per100g 144 calories, soybean milk is 16 calories, milk is 54 calories, and so on.
Regarding consumption, take running as an example. Quote Zhihu's last formula:
Known weight, distance
Running calories (kilocalories) = weight (kg) × distance (km) × 1.036.
For example, a person weighing 60 kilograms runs 2 kilometers, and the calories consumed are = 60× 2×1.036 =124.32 calories.
If you can eat 500 calories a day, it is estimated that you can lose 70 grams, and then control the calorie intake at 1000 calories, your body will consume 500 calories to supplement the calories you need. This can basically achieve the weight loss goal of 130 grams. This task has turned into making daily recipes and sports programs.
Step 3: Reuse alternative targets from beginning to end. How to make a daily diet and exercise plan? Use them again. Start at the end.
Third, read 52 books and write 52 articles a year.
The number of tasks for reading 52 books a year is specific and can be broken down into pages or sections every day.
The task of writing 52 articles a year is actually one article a week. This task seems simple, but it is difficult to complete. Writing output needs thinking, and human nature is lazy to think.
The task of writing is suggested to join the paid writing community and force yourself to write, otherwise it is difficult to persist without feedback from others.
Finally, to sum up, the secret of disassembly task is: