Fruits and vegetables are rich in vitamins and fiber, which can supplement the vitamins needed by the human body, help clean the stomach and detoxify by the way. So, what fruit and vegetable juices do you drink to lose weight and detoxify? Let's take a look at it with me.

Fruit and vegetable juice that helps to lose weight and detoxify

1. Tomato honey juice

Tomato is a beauty vegetable, and we often see it on the dining table. It contains pectin, lycopene and fiber, which can reduce the body's absorption of heat and clean the stomach. People who want to lose weight can have a drink? Tomato honey juice? It tastes good.

practice: remove the pedicels of tomatoes, wash them and cut them into small pieces for later use. Then put it into a blender and beat it into juice, then pour it into a cup, add honey and ice cubes and mix well.

2. Carrot juice

Carrots are rich in carotene, vitamins B1, B2, C, D, E, K, folic acid, calcium and dietary fiber, which are almost comparable to multivitamins. Drinking more carrot juice every day will improve your metabolic ability and naturally reduce your weight.

In addition, it can also treat constipation, prevent colds and consolidate eyesight. Even lazy dieters can easily lose weight by this diet, and on the one hand, they can adjust their figure, on the other hand, they can maintain their health and keep their spirits bright. Moreover, carrot juice can also inhibit the desire to eat sweets or greasy food. Some people can use carrot juice to get rid of fat in eight months without even restricting their diet.

carrot juice tastes monotonous, and it may not be as refreshing as green apple juice, so it can be paired with oranges.

practice: peel the oranges and scrub the carrots. Drink immediately after juicing. If the juice is too sweet, you can add some mint leaves.

3. Papaya-scented orange juice

Orange is rich in vitamin C and carotene. Eating one every day can keep your skin moist and fight against dry skin. The vitamin C of papaya is 48 times that of apple, which can resist aging, maintain beauty, increase physical fitness, regulate the stomach and intestines, accelerate the removal of toxins from the body, and achieve the effect of losing weight.

Practice: Wash papaya and orange, peel and remove the core, then cut into small pieces, put them together in a blender, add some honey, squeeze them into juice, and pour them into a cup to drink.

4. Mango milk juice

Mango also has a high content of vitamin C, and even if it is heated and processed, its content will not disappear. Eating mango regularly can continuously supplement the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and is beneficial to the prevention and treatment of cardiovascular diseases. For MM in weight loss, more importantly, Chinese medicine has proved that mango can eliminate phlegm, strengthen spleen and stomach, and benefit waterways. According to Chinese medicine theory, the cause of obesity is caused by dampness, phlegm and water stagnation, so mango is a fruit that can refresh and moisten the body and lose weight.

In order to be more nutritious and avoid hurting the stomach, you can drink it with a proper amount of milk.

practice: put mango and cocoa kernels into a juicer to make juice, and then pour in honey, milk or coconut juice.

5. Rapeseed kiwi fruit juice

Rapeseed is rich in vitamins and minerals that help the enzyme activities in the body, and the calcium content is very high. Paired with kiwi fruit rich in vitamins, it has a very good effect on maintaining mental vitality and good health.

practice: cut the rape into large pieces, and peel and cut the kiwifruit into pieces. Pour rape and water into a blender and stir until they are liquid. Add kiwi fruit halfway and mix gently. In order to prevent the smell of rape, lemon juice can be added to neutralize it.

6. Grapefruit juice

Eating grapefruit often has the effect of losing weight. Adding grapefruit and grapefruit juice to the diet menu will achieve the effect of losing weight. In fact, grapefruit is rich in vitamin C, which can not only prevent colds, but also clear fat and lose weight. It is the best natural slimming and moisturizing drink to drink with fresh and sweet grapefruit juice.

Of course, in order to be more delicious and satisfy your desire to drink dairy products during weight loss, you can add yogurt. Yogurt produces probiotics in human intestines, which helps to clean up stool.

Practice: Squeeze out the pulp of grapefruit, or put it into a juicer to make juice, and then add the pulp into yogurt and stir it evenly to serve. Small coup of daily weight loss and detoxification

1. Exercise accelerates gastrointestinal peristalsis < P > Many MM will have constipation for a period of time after dieting. Don't be afraid, as long as you do some abdominal exercises for constipation, you can effectively relieve constipation.

2. Insist on drinking plenty of water

You can drink a cup of warm water after getting up in the morning, and then do some simple running and jumping exercises, which can speed up the peristalsis of the intestine and help improve constipation. It is best to choose boiled water instead of other drinks.

3. Insist on carbohydrate intake

Many MM in order to lose weight, reduce carbohydrate intake. But in fact, carbohydrates are one of the main sources of cellulose, and carbohydrates can relieve constipation caused by meat and other foods.

4. Choose high-fiber coarse grains as food

Choose high-fiber coarse grains such as brown rice and oatmeal to speed up gastrointestinal peristalsis and bid farewell to constipation.

5. Full intake of vegetables and fruits

Fresh fruits and vegetables are rich in vitamin C, which can promote intestinal peristalsis. At the same time, the rich cellulose in fruits and vegetables can restore the natural peristalsis mechanism of the gastrointestinal tract and bid farewell to constipation naturally.

6. Stand for one hour.