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I want someone to point out the diet of weight gain.
160cm I'm only 82 kg. I am sad. I heard from friends that this fattest combination is very effective, so I might as well try it.

● Cake+Tofu

This is related to the classification of food. One way is to divide food into dense and non-dense foods. Besides fruits and vegetables, other foods, such as meat, milk and grains, are high-density foods.

The food collocation method advocates that in the same meal, we can only use one dense food to match vegetables. Tofu containing protein and cake containing starch are fortified foods, and eating them together is bound to make you fat.

● Soda+chocolate

No matter what flavor of chocolate is, it is a food with high calorie, high sugar and high fat, and it is not suitable to be mixed with soft drinks or juice with high sugar content. Drinking a cup of hot tea and eating chocolate is a good choice. Tea can absorb the fat in chocolate and reduce the probability of food accumulation.