I can only try the following method

1. Take in a certain amount of protein powder, vitamin B, vitamin E and salmon oil regularly every day

2 . If it is a new home decoration, it is recommended to install an overall water purification system, or purchase an air purifier that meets EU standards and a water purifier that meets Japanese standards. After smoking, immediately use the purifier to filter, and drink coffee with water from the water purifier

3. Make sure to walk around the community for at least 30 minutes every day, go to a SPA or hot spring once a week, and preferably go to the mountains once a month. This should not be particularly difficult for lazy people< /p>

4. In terms of diet, try to eat more vegetables and fruits. Especially for your situation, eat more mushrooms. The main meats are fish and beef. Chicken is good, but domestic hormones are too powerful.

5. Use with caution, it is not good for your career, but it is good for your body - if you are ten times lazier than you are now, your whole mentality will become more comfortable and calm, and you will do things slowly and leisurely, without fighting against the world. , no longer anxious to get angry, let everything take its course.

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