(Accessories) Garlic Seed \ Onion
(seasoning) salad oil \ salt \ chicken essence
working methods
1. First, wash carrots and ham and cut them into cubes. The smaller the better, but don't foam them. Then wash the auxiliary materials and cut them into foam. Beat the eggs and add a little onion foam.
2. Put a little salad oil in the pot and add it to 80% heat. Add chopped garlic foam to the chopped ingredients, stir-fry in the pan until you can smell the fragrance (this process only takes a few seconds), and then stir-fry the eggs in the pan (at this time, increase the heat, so that the eggs will be soft and not easy to fry). When the eggs are fried until golden brown, plate them.
3. Add a little salad oil and heat it to 80% heat. Stir-fry the rice in the pot. At this point, you need to add a little salt and chicken essence to the rice (don't put too much chicken essence, otherwise it will be too fresh and not delicious). When the rice is fried until the rice grains can jump in the pot, the best time to go out of the pot is to return all the main ingredients and auxiliary materials that have just been fried to the pot and stir until the rice grains are soft but not sticky. Ingredients: shrimp, mussels, chicken, rabbit meat, squid, cuttlefish, clams, rice, green beans, white kidney beans, tomatoes, olive oil, saffron powder, onion powder, red pepper powder and salt.
Exercise:
1. Wash the main ingredients, and dice chicken, rabbit meat, squid and cuttlefish, and dice tomatoes.
2. Put olive oil in the pot, add chicken, rabbit meat, squid, cuttlefish and clam and stir-fry for a while, then add water.
Add uncooked rice, green beans, white kidney beans, saffron powder, red pepper powder, onion powder and salt and cook together.
3. After cooking for 15 minutes, add shrimp and mussels and cook for a while, then serve.
4. Cook the rice in an oven at 150℃ for 5 minutes. Ingredients: 8 Meretrix meretrix, 8 Meretrix meretrix, 8 Penaeus monodon, sole 1 piece, rice 1 cup, half green and red sweet pepper, 8 straw mushrooms, half onion, shredded ginger 1 tablespoon and 2 tablespoons edamame.
Exercise:
1. Soak the rice for about 1 hour. Marinate prawn sausage with salt and pepper for about 15 minutes, cut cuttlefish into water for later use, slice clam and clam, diced Nanfeng, diced onion, diced green pepper and straw mushroom.
2. Add olive oil to the meat pot, and fry the prawns until they are 80% cooked. In addition, re-start the oil pan (olive oil), stir-fry the onion until fragrant, add shredded ginger and straw mushroom slices, add black pepper and citronella powder, stir well, then add the soaked rice, south wind meat, edamame and water to stir fry (the fire is not too strong), then add water (don't add enough water at once, add it slowly), cover the pot and stew for a while, and add water repeatedly. Or stir-fry slowly until the rice is cooked, and finally add green and red sweet peppers. In fact, the biggest difference between western fried rice and Chinese fried rice lies in the ingredients. Western-style fried rice mostly uses ingredients that westerners like. The ingredients for my fried rice include: carrots, lettuce, Chinese cabbage, eggs, sausages, crab meat, and of course yesterday's leftovers, as well as vegetable oil. In fact, fried rice is deeply loved by people because it can freely match ingredients. You can directly open the refrigerator, mobilize all the ready-made ingredients at home, and make a fried rice that combines Chinese and western.
Exercise:
1. Prepare ingredients: diced carrots, diced lettuce and cabbage, beaten eggs, diced sausage and crab meat.
2. Put some oil in the frying pan and heat it.
3. Turn the eggs in and stir fry quickly, and shovel the eggs with a shovel as much as possible. The more broken, the better.
When the egg is almost cooked, pour in diced carrots, lettuce, cabbage, sausage and crab meat. Stir-fry constantly to mix them thoroughly.
5. Pour in the rice and add a little oil, so that each rice is covered with a thin layer of oil, which is very shiny.
6, add salt, pepper, add a little sugar and monosodium glutamate to taste.
7, the pot is installed, complete! Ingredients: chicken breast, potatoes, carrots, onions, apples, tomatoes, curry (preferably black pieces, light powder tastes a little light), salt.
Exercise:
1, cut the chicken breast into pieces, put a little oil in the soup pot, and stir-fry until it is 8 minutes cooked.
2. Cut potatoes, carrots and onions into pieces. Add water directly to the soup pot, and put potatoes, onions and carrots into it to cook. Add curry powder after boiling, but don't add salt first, so as not to get salty later.
3, apples and tomatoes should also be cut into pieces, watching the pot put in.
4. Because the potato starch content is high, there is no need to thicken it separately. When it thickens, season with salt and stir well. Look at the rotten potatoes, turn off the fire, take out the pot and pour them on the rice. Carrots, onions and potatoes are matched, the color is great, the nutrition is first-class, and the taste is My Sweetie. Apples and tomatoes are rich in vitamins and taste a little sour. Coupled with the sweetness just now, neither of them is obvious, but it neutralizes the spicy taste of curry slightly and tastes great. Ingredients: 300g of rice, pineapple 1/2, raisin 1 0g, 20g of shrimp, ham, cooked peas and straw mushroom, 2 tbsp of oil, 1 tsp of salt12 tsp of pepper12 tsp.
Exercise:
1, washed shrimps and straw mushrooms; Dice ham; Wash and peel the pineapple, cut it in half, take 1/2 pineapple, dig the middle pulp, cut it into cubes, make a pineapple cup, and put it on a plate for later use.
2. Heat oil in a wok, add raisins, shrimps, ham, cooked peas, straw mushrooms and diced pineapple, add salt, pepper and white rice, stir well and put in a pineapple bowl. Ingredients: 300g of boiled rice, 50g of tomato, raw mushroom 10g, carrot, broccoli, cooked pea and onion, egg 1 each, onion 1 each, 3 tbsps of oil, curry powder 1 teaspoon, salt1/.
Exercise:
1, tomato pedicled, onion peeled, washed and diced; Raw mushrooms are pedicled, washed and cut into 4 pieces; Wash carrots, peel and slice; Tear off the old tendons of broccoli and wash them; Wash onion and cut into powder; Beat the eggs into a bowl and stir them into egg liquid for use.
2. Heat 1 tbsp oil in the pot, saute shallots, pour in egg mixture and stir-fry until cooked, and set aside.
3. Heat oil in a pan, add mushrooms, onions, broccoli and carrots to stir fry, add curry powder, salt and white pepper to stir fry, then add rice to stir fry, finally add cooked peas and tomatoes to stir fry, and finally put them on a plate with scrambled eggs. Ingredients: 300g of rice, 2 sausages, egg 1 piece, onion 1 piece, 2 slices of ginger, 3 tablespoons of oil, salt 1 tablespoon of pepper 1/4 tsp.
Exercise:
1, onion and ginger are washed and shredded; Wash the sausage and slice it for use.
2. Heat 1 tbsp oil in the pot, add sausage, fry until cooked, and take it out; Heat 2 tbsp oil in the pan, add shredded ginger and rice, stir fry, beat in eggs, add salt, pepper and fried sausage, stir well, sprinkle with shredded onion and serve. Ingredients: 300g of white rice, 2 eggs, 2 onions, 30g of shrimp, cuttlefish and scallop, boneless fish 10g, 3 tbsps of oil, salt and pepper and baking soda powder 1 2 tbsps, starch 1 tbsps, salt and pepper1tbsps.
Exercise:
1, wash and chop the onion; Beat the eggs into a bowl, filter out the protein and keep the yolk; Wash the boneless fish, slice it and cut it in half.
2. Remove the outer membrane of cuttlefish and dice, wash scallops and shrimps, put them in a bowl, add salt and pepper, baking powder, starch and some proteins, mix well, blanch them in boiling water and take them out; Pour the yolk into a hot oil pan and fry it into an egg skin. Remove and shred for later use.
3. Heat 2 tablespoons of oil in the pot, stir-fry chopped leek, add the remaining egg white, stir-fry shrimps, cuttlefish, scallops and boneless fish, stir-fry rice, salt and pepper, put them in a plate, drain the edge of the plate, and add shredded eggs. Ingredients: 300g of cooked rice, 3 salted egg yolks, scallion 1, coriander 10g, 20g of meat floss, 2 tbsps of oil, 2 tsps of soy sauce 1/3 tsps of salt1/.
Practice: ① Wash green garlic, onion and coriander, remove roots and cut into powder; Dice salted egg yolk for later use. (2) Heat 2 tablespoons of oil in the pan, add chopped leek and stir fry, add salted egg yolk and green garlic and stir fry, add white rice, soy sauce and salt, put in a plate, and sprinkle with coriander and pork floss. Ingredients: 300g of boiled rice, 40g of kimchi, cooked wood strips 10g, onion and red pepper 1, 3 slices of pickled radish, 2 tablespoons of oil, and 2 teaspoons of mustard1.
Practice: ① Korean kimchi is drained and diced; Wash shallots and red peppers and cut into powder for later use. (2) Heat 2 tablespoons of oil in the pan, saute shallots and red peppers, add white rice and kimchi, stir fry, add mustard, stir fry, put in a plate, and sprinkle with wooden fish slices. Fried rice with green beans.
Green beans are a common ingredient in classic fried rice. Because it is convenient to handle and nutritious, it is also a common supporting role in cooking fried rice at home. When shopping, pay attention to the greener the color, the more chlorophyll it contains. If time permits, it is recommended to buy fresh green beans as much as possible. If fresh green beans cannot be obtained due to seasonal reasons, it is recommended to use frozen green beans.
Although the taste of frozen green beans will be a little worse than that of fresh green beans, they can still retain the integrity of some nutrients. As for canned green beans, it is not recommended to use them, because more nutrients are lost during the production process.
Tips for fried rice ~ blanched shrimp: Because fried rice tastes dry and loose, it is not suitable to add soup in the process of cooking, and the fresh ingredients used should also be pretreated. The blanching in Guangzhou fried rice production is a pretreatment process of ingredients. When the shrimps are blanched, it won't take too long to avoid spoiling the umami flavor, but immediately soaking the blanched shrimps in cold water will make the shrimps firm and delicious. The step of blanching is very simple. Put the shrimps in boiling water until the ingredients are obviously discolored and picked up. Ingredients: chicken 1 00g, salted fish 50g, lettuce 50g, egg 1 piece, rice 300g, chopped green onion 20g, white powder1teaspoon, 25㏄ salad oil.
Seasoning: salt 1/4 teaspoon, chicken powder 1/4 teaspoon.
Exercise:
1. Wash and drain the chicken, cut it into cubes, grab it evenly with white powder, take out the pan, add salad oil and heat it over medium heat, add the diced chicken and stir fry it, and take it out for later use.
2. Dice the salted fish, put it in the pot of 1, oil until the surface is slightly burnt, and take it out for later use.
3. After washing and draining the lettuce, cut it into nails for use; Beat the eggs well and stir them into egg liquid for later use.
4. Take another pot, add salad oil and heat it over medium heat, then pour in the egg juice of method 3 and fry until it is 70% cooked. After adding white rice and chopped green onion, add seasoning and method 1 and 2 to stir fry quickly, and continue to stir fry over medium heat until the rice is dry and fragrant. Ingredients: two ounces of ham, seven bowls of plain rice, three garlic grains per catty of vegetables, two eggs and three spoonfuls of oil.
Seasoning: salt 1.5 teaspoon, salt 1 teaspoon (just pickled), monosodium glutamate 1 teaspoon.
Exercise:
First, wash and drain the cabbage, cut it into large pieces, mix in tablespoons of salt, marinate for 20 minutes, and then chop it and squeeze it dry.
Break the eggs, fry them into two fried eggs, and then cut them into cubes of 1 cm.
Slice the ham, then cut it into cubes of 1 cm.
Heat the oil, stir-fry garlic or scallion until fragrant, take it out, then pour scallion into the pot and stir-fry, add salt, monosodium glutamate and white rice, stir-fry the rice again, and finally add eggs and stir-fry the ham evenly. Ingredients (4 persons): 400g of rice, 80g of canned crab meat, 40g of lettuce, 1 scrambled eggs, 20g of onion, 1 tablespoon of oil, 1/2 teaspoons of salt and a small amount of soy sauce.
Exercise:
Heat the oil in the pot first. Add scrambled eggs, wait until half cooked, and then stir-fry the chopped green onion crab meat with rice. When the rice grains shine, pour the cut lettuce into the pot and quickly pour in the seasoning (salt, soy sauce) to stir fry. Don't take too long, or fried rice is not very good.
Fried lettuce fried rice gives a vivid impression. Stir fry quickly with strong fire to keep the lettuce crisp and tender. Different colors of side dishes also increase people's appetite. Ingredients: 3 pairs of mung bean, 3 pairs of coix seed, diced carrot 1/2, diced asparagus 1/2, mung bean 1/2, chopped green onion.
Marinade: appropriate amount of salt and sugar.
Exercise:
1, diced carrots, green beans and asparagus are blanched in boiling water, and then immediately picked up and drained for use.
2. Soak mung beans and coix seed in clear water for about 1 hour, then inject water about 1cm higher than mung beans and coix seed, steam in an electric cooker for about 50 minutes, and take it out to be cooled.
3. Heat the oil pan. When the mung bean and coix seed of method 2 are fried in the pan until they are loose, add the rest materials and all seasonings, stir well and taste, and serve.
4. Add white rice and stir fry. Ingredients: rice, Lee Kum Kee XO sauce, barbecued pork, eggs and chopped green onion.
Accessories: vegetable oil, chicken essence, sugar, salt, cooking wine.
Exercise:
1, add a little cooking wine and chicken essence to the eggs and break them up;
2. Barbecued pork is cut into granules;
3, put a little oil in the pot, put the egg liquid when it is 60% hot, and wait for semi-solidification;
4. Add an appropriate amount of vegetable oil to the pot and heat it. Pour the rice into it and start to stir fry. Then add a small amount of cooking wine (which will soften the rice immediately) and stir fry a few times, such as adding a spoonful of XO sauce and fried eggs in front.
5. finally, put a little chicken essence, sprinkle with chopped green onion, stir fry and turn off the heat. Composition details:
Ingredients: purple cabbage, peas, eggs and rice.
Accessories: appropriate amount of oil and soy sauce.
Production steps:
1. Beat eggs and shred peas and purple cabbage.
2. Put a proper amount of oil in the pot and pour in the egg liquid.
Step 3 stir fry into pieces
4. Stir-fry peas and purple cabbage.
5. Add rice and continue to stir fry.
6. Stir fry until the rice grains are separated.
7. Add the right amount of soy sauce (not obvious in the picture)
8. Complete the form. Ingredients: beef, onion, potato, carrot, coriander, cumin, ginger powder, pepper powder, salt and black pepper.
Steps:
1. Cut all materials into pieces for later use.
2. Heat the wok, pour in the oil, stir-fry the shallots, add the diced beef and stir-fry until it changes color.
3. Add some oil to the pot, add carrots and potatoes and stir-fry for about 1 minute, add rice and stir-fry, stir-fry evenly, then add coriander and stir-fry.
4. Add the stir-fried diced beef and onion, sprinkle with salt, black pepper, cumin, ginger powder and pepper powder, stir well and serve.
Production experience:
1, rice should be cooked dry, and fried rice is easy to fry.
2, the weight of the seasoning can be based on your own taste, you can also add some pepper, you can also choose not to put any seasoning.
3. If beef is replaced by mutton, it will be even worse. Materials:
Potatoes, onions, bacon and cold rice.
Seasoning:
Salt, pepper, cumin powder.
Exercise:
1, potatoes are peeled and diced after washing, and onions and bacon are also diced separately;
2. Take out the oil pan, fry the potatoes until the oil temperature is golden yellow, and take them out for later use;
3. Start another oil pan, stir-fry onions first, and then stir-fry bacon on low heat;
4. After the cold rice is released, stir fry with diced potatoes;
5. Add salt, pepper and cumin powder and mix well. Ingredients: steamed rice (100g), mushrooms (fresh) (30g), onions (30g), mung beans (100g), Jinhua ham (50g), eggs (70g) and pork (lean meat) (/kloc-0g)
Seasoning: tomato sauce (10g), soy sauce (10g), monosodium glutamate (5g), salt (5g), lard (refined) (30g) and pepper (2g).
Exercise:
1, peeled and soaked mushrooms, and then diced;
2, onion, Jinhua ham, pork diced;
3, the eggs are scattered;
4. Put lard in the pot for 2 minutes, then add mushrooms, onions, green beans, Jinhua ham and pork for 2 minutes;
5. Add tomato sauce, soy sauce, monosodium glutamate and refined salt, mix well and heat for 2 minutes;
6. Mix the white rice and eggs evenly, and then add them to the pot. Take out the fire after 4 minutes and sprinkle with pepper. Raw materials:
40g of cooked shrimp, 80g of diced meat, 20g of diced mushrooms, 20g of chopped green onion10g, 80g of clean eggs, 20g of oil, 2g of refined salt, 2g of monosodium glutamate and 300g of rice.
Exercise:
1, take the pan with oil, put the eggs in the pan, add refined salt, monosodium glutamate and white rice and stir-fry thoroughly;
2. Stir-fry diced pork, cooked shrimp, chopped green onion and diced mushrooms. Serve. Ingredients: rice (steamed) (300g)
Accessories: Chinese cabbage (150g) and pork (100g).
Seasoning: green onion (10g), salt (6g), soy sauce (25g) and peanut oil (10g).
Exercise:
1. Wash and drain pork and vegetables respectively, and shred;
2. Wash the onion and cut it into chopped green onion for later use;
3. Pour a small amount of peanut oil into the wok and heat it to 60% heat over medium heat;
4. Add chopped green onion, add shredded pork, stir-fry a few times, add soy sauce, refined salt and shredded green vegetables, stir-fry a few times, and put on a plate for later use;
5. Pour the remaining oil into the wok and heat it to 50% heat;
6. Add rice and stir-fry until it smells delicious. When the rice grains are loose, add shredded pork and shredded vegetables, stir well and serve. Ingredients: rice (steamed) (300g)
Accessories: celery (100g) and eggs (100g).
Seasoning: green onion (10g), salt (5g), monosodium glutamate (2g), cooking wine (6g) and lard (refined) (75g).
Exercise:
1. Beat the eggs into a bowl, add a little salt and cooking wine, and mix well; Wash the onion and cut it into minced onion.
2. Wash celery, remove roots, leaves and cut into dices.
3. Pour a proper amount of lard into the wok, heat it on high fire, then pour in the egg liquid, stir fry and serve.
4. Pour a proper amount of lard into the wok, heat it, add diced celery, stir fry a few times, add refined salt, stir fry until it is 70% or 80% mature, and serve.
5. Pour the remaining oil into the wok, heat it, pour in the rice and stir well, pour in a little water, cover the lid, simmer for about 5 minutes, pour in the scrambled eggs and diced celery, add salt and monosodium glutamate, stir well, serve on a plate and sprinkle with chopped green onion.
Soy Sauce Fried Rice
material
2 bowls of rice, 3 garlic cloves, chopped green onion, wine 1 tbsp, soy sauce 1 tbsp, sugar 1 tbsp, salt1tbsp, and oil.
working methods
1, chopped garlic cloves.
2. Pour the oil into the pot, and stir-fry the minced garlic.
3. Mix the soy sauce, wine, sugar and salt evenly, then pour into the pot and stir fry.
4. Turn up the fire and pour in the rice.
5, stir fry evenly, add chopped green onion and stir fry for a while to eat.