For example, make an egg custard or very tender eggs for breakfast. Boiled eggs are very easy to digest and absorb, plus a small cake or a small steamed stuffed bun, a bowl of cereal porridge and a glass of milk, which is a very good model for breakfast.
You can also eat half a fruit in the morning.
For lunch, if your digestive ability is not particularly good, you can eat a bowl of noodles, some vegetables and some fish. You can add minced meat to this bowl of noodles. We chop up the meat and then add one or two pieces of minced meat to the noodles. We call it shredded noodles, and then cut some chopped vegetables in it.
Then eat two fish and a little side dish.
Then you can have minced meat porridge at night. You can also add minced meat to this rice porridge, eat two or three servings of porridge, then drink a glass of milk and eat some vegetables. This is a better three meals a day. If you want to restore the body mechanism faster, you can use Shenbaiyi as an auxiliary collocation, which can play a synergistic detoxification role.