Effects of pork ribs, mushrooms and white radish soup

Effects of pork ribs, mushrooms and white radish soup. Spare ribs, mushrooms and white radish soup is a home-cooked dish. This soup tastes very delicious when it is ready, but if If you don’t make it well, you will undoubtedly be wasting the ingredients. So let’s introduce the effects of pork ribs, mushrooms and white radish soup. Functions of pork ribs, mushrooms and white radish soup 1

1. Supplement nutrition. Spare ribs and radish soup is rich in nutrients, mainly containing protein, lipids, carbohydrates, carotene, vitamin C, vitamin A, vitamin B, vitamin E, as well as trace elements such as calcium and zinc. Eat some spare ribs and radish soup regularly. Helps supplement your own nutrients.

2. Strengthen muscles and bones. Spare ribs contain a lot of protein and minerals such as calcium, magnesium, and phosphorus. Carrots contain a lot of carotene and vitamin C. These nutrients can provide raw materials for the synthesis of muscles and bones, and have the effect of strengthening muscles and bones. Stewing and eating it is better for digestion and absorption by the body.

3. Beauty and beauty. Fresh radish is rich in vitamin C, which has a good antioxidant effect. Eating it is helpful in eliminating free radicals in the body that damage the skin. The protein and amino acids in the ribs can promote cell metabolism. Eating radish stewed with ribs can also beautify the skin and delay the development of cancer. It has the effect of aging and is especially suitable for women to consume.

4. Enhance resistance. Spare ribs are rich in high-quality protein. Eating them can provide raw materials for the body to synthesize immune factors, enhance the strength of humoral immunity, and enhance one's own immunity to a certain extent. In addition, radish is rich in vitamin C, which can effectively enhance neutrophils. The chemotaxis and deformation ability of cells can improve the bactericidal ability of white blood cells. Therefore, eating pork ribs and radish soup can improve the body's immunity.

Effects of Red Dates, Pork Ribs and Radish Soup

Red Dates, Pork Ribs and Radish Soup has the effects of nourishing the heart, replenishing yang and marrow, strengthening the body and resisting aging. From the appearance, it is not greasy or greasy, and the soup is neither thick nor heavy.

Spare ribs soup is a home-cooked soup made from the ribs and vertebrae left after removing the meat from pigs, cows, sheep and other animals. In addition to protein, fat, and vitamins, spareribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.

Red dates have the effect of nourishing blood and nourishing the skin. The white radish stewed with red dates and ribs is refreshing and mild, contains more fiber, is rich in water, is suitable for health and beauty, and is suitable for people of all ages.

The pork ribs soup is rich, warm and nourishing. However, nutrition experts remind that if you want to achieve the effect of calcium supplementation through pork rib soup, you must add less or no salt.

The best ribs for soup are ribs. Although the meat layer is thin, it is leaner, less oily, tender in taste, and cheaper than short ribs. Cabbage must be cooked well to taste, but it should not be cut into too small pieces. It should be torn into slices by hand. The taste is better when it is cooked until soft.

If you like to eat more meat, you can choose ribs with thicker meat layer, but fatter and slightly oilier soup. Spare ribs with thin meat layer are leaner, have more bones and less meat, and each has its own flavor. Effects of Pork Ribs, Mushrooms and White Radish Soup 2

Effects of Pork Ribs, Radish and Shiitake Mushroom Soup: Radish is rich in vitamin C and trace element zinc, which helps to enhance the body’s immune function, improve disease resistance, and aid digestion: < /p>

The mustard oil in radish can promote gastrointestinal motility, increase appetite and help digestion. Mushroom protein contains 18 kinds of amino acids. Shiitake mushrooms account for 7 of the 8 kinds of amino acids necessary for the human body. Most of them are L-type amino acids, which are highly active and easily absorbed by the human body. The digestibility is as high as 80%.

Braised pork ribs with white radish and mushrooms

Preparation materials: white radish - 500 grams, pork ribs - 800 grams, mushrooms - 100 grams, chrysanthemum chrysanthemum - 100 grams

Auxiliary materials: 1 health pot, 1 piece of ginger, 2 chives

Production method:

No. Step one: We first chop the ribs into small pieces, soak them in cold water for a while to remove the blood inside, and then blanch the ribs in a pot under cold water. Be careful to add cooking wine and ginger slices when blanching the ribs. This will work. With the effect of removing fishy smell and increasing freshness, the stewed soup will be clearer and more delicious.

Step 2: Next, wash and peel the white radish, cut it in half, and then cut it into small pieces of about two centimeters. Soak the mushrooms in salt water and wash them, then use a flower knife on the top. After this treatment, the mushrooms will look better. Wash the chrysanthemum, remove the black leaves, yellow leaves and blackened roots, and control the water for later use.

Step 3: Next, pour the rinsed ribs, radish cubes and shiitake mushrooms into the health pot, add an appropriate amount of water, cover the lid, and set the health pot to the fast cooking position. It boils.

Step 4: Today’s soup is made in a health pot. It is equipped with two levels of firepower, fast and slow, to choose from. Whether it is stewing, soft stewing, or stewing in water, it can be used. It’s a no-brainer. You can bring the pot directly to the table. The transparent glass pot is full of weight. You can observe the situation inside the pot at any time during the cooking process. It takes up no space and is easy to store. The most important thing is that the pot and lid There is also a hidden small exhaust port at the joint to balance sealing and anti-overflow performance.

Step 5: After boiling, you can switch to slow simmering and simmer for about 20 minutes to release all the flavor of the ingredients. When the time is up, pour the meatballs into the pot.

Continue to simmer for 5 minutes. Through the glass, you can see that the meatballs slowly become larger and float to the surface of the water. Now you can season them. Just add a few ingredients. No need to add chicken essence. Seasonings such as MSG are added, and finally the chrysanthemum is added and blanched until raw, sprinkle with chopped green onion and serve directly. I also prepared a plate of chrysanthemum vegetables here. I transferred the health pot to the table and ate it while it was boiling. The atmosphere was great. Functions of Pork Ribs, Mushrooms and White Radish Soup 3

White radish is known as ginseng, which shows that it is rich in nutrients; radish is sweet, pungent, and cool in nature, and enters the lungs, stomach, and large intestine meridians; it clears away heat, promotes body fluids, and cools blood It has the effects of stopping bleeding, digesting food and resolving stagnation, appetizing and strengthening the spleen, smoothing qi and resolving phlegm.

Pork ribs provide high-quality protein and fat necessary for human physiological activities, especially rich in calcium, which can maintain bone health. Those who are in vain.

Radish and pork ribs soup is a home-cooked dish that uses white radish and pork ribs as the main ingredients. It tastes salty and fresh, nourishes the kidneys and blood, nourishes yin and moisturizes dryness, and is rich in nutritional value. It is suitable for people of all ages.

Radish and pork ribs soup:

It can nourish the kidneys, nourish blood, nourish yin and moisturize dryness, enhance the body's immunity, promote digestion, and protect the stomach; it can also prevent affluence, protect cardiovascular systems, and regulate breast milk. It can be said that there are many benefits including increasing bone density, eliminating "jet lag", calming down, etc.

Radish is cool in nature, pungent and sweet in taste. It has the effects of eliminating stagnation, resolving phlegm and clearing away heat, lowering qi and relaxing the middle qi, and detoxifying. Radish is an authentic health food, known as ginseng. It can promote metabolism, increase appetite, help digestion, and can resolve stagnation. It is used for food bloating, phlegm and cough, aphonia, vomiting blood, digestion, dysentery, headache, difficulty urinating, etc. .

White radish is also a good ingredient for soup. Because radish contains a lot of vitamin C, carotene and crude fiber, it can lower blood fat, stabilize blood pressure, and prevent and treat gallstones when used in soup.

How to make white radish and pork ribs soup:

1. Ingredients: pork ribs, white radish

2. Seasoning: cut green onion into large pieces Slice the pork ribs and ginger into slices

3. Blanch the ribs, remove them, and wash away any foam with warm water.

4. Put the pot on the fire, add enough water, add the blanched pork ribs, and add the green onions and ginger slices.

5. After boiling over high heat, cover and simmer at medium to low

6. While cooking the ribs, process the white radish. Peel the white radish and cut into hob pieces.

7. Cook the ribs for about 40 minutes, add the chopped white radish, and continue to cook over medium-low heat.

8. Cook until the white radish is cooked, add appropriate amount of salt and pepper and turn off the heat.

(You can add chicken essence)

9. Take out the pot