Eat more fish in summer and give you 8 courses of fish. It is nutritious and appetizing, and the whole family loves it. Summer is the best time to eat fish, because fish contains high-quality protein and unsaturated fatty acids, as well as vitamins and other nutrients. Fish is a kind of white meat, which is most suitable for people and children who are afraid of gaining weight.

Ingredients for steamed fish: fish, perch, snapper, etc. Steamed fish, soy sauce, vegetable oil, cooking wine, salt, onion, ginger, etc.

Exercise:

1. Cut several knives on both sides of the fish, sprinkle with salt and cooking wine evenly, put some ginger slices and marinate for 10 minute.

2. Put the salted fish on a plate and steam in a steamer for 15 minutes.

3. After the steamed fish is taken out, spread shredded onion and ginger, and pour the steamed fish sauce.

4. Heat a spoonful of oil and pour it on the fish.

Braised fish Braised fish is a kind of fish that many people like to eat. Braised fish is tender and delicious, and the sauce is full of flavor. The practice of braising fish is to cut several knives on both sides of the fish, fry them in a pan until they are golden, or fry them in an oil pan until they are golden. Add salt, soy sauce, soy sauce, oyster sauce, shredded ginger and a little water into the bowl, stir well, pour into the fried fish, cover and stew for about 3 minutes. During this time, pour the soup on the fish's back with a spoon to flavor it. Add some chopped green onion or coriander to taste after cooking.

Crucian carp, carp, grass carp and mandarin fish are the best fish for braising fish. Braised fish tastes fresh and salty, which is a very appetizing and delicious practice.

Sweet and sour fish raw materials:

Fish, cooking wine, salt, monosodium glutamate, pepper, oil, tomato sauce, white vinegar, sugar, starch.

Exercise:

1. Season the fish with cooking wine and household seasonings (salt, monosodium glutamate and pepper), and then rinse with water, and the fish will still maintain its original flavor. Drain and fry in oil pan until crisp.

2, the amount of oil is relatively large, otherwise the fish is easy to fry. Then pour tomato sauce and white vinegar on the fried fish, add a little salt to the sugar and thicken the juice.

Summer is the best time to eat fish. You can choose the above eight kinds of fish according to your family and your own taste and cook some for your family.