Each fruit juice has different nutritional value. All kinds of fruits and vegetables are mixed to eat, which is more balanced in nutrition and better than single fruit juice.
1, carrot+kiwi fruit+apple+honey+lemon = supply brain and nerve vitality; Prevention of anemia, eye diseases, asthma and diabetes; Purify blood and beautify skin; Help hair develop. Note: carrots are put at the end.
2, carrots+apples+honey = suitable for children, poor eyesight, patients with chronic diseases, middle-aged and elderly men, women, etc. Enhance resistance and improve rough skin; Prevention of eye diseases, cancer and chronic diseases; The function of strengthening bones and protecting teeth.
3, carrot+cucumber+lemon+orange+honey = beauty, can make the skin soft and smooth. Note: Cucumber and carrot are rich in vitamin C biochemical enzymes, and finally supplemented.
4, carrot nail celery+apple = prevention and stability of hypertension and arteriosclerosis. Note: It is best to juice separately and then drink together.
5, carrots+oranges = beauty spots, lower cholesterol. Note: It is best to juice separately and then drink together.
Can carrots and those fruits be mixed to make juice?
Carrots can be squeezed together with apples, pears, oranges, lemons, hawthorn, kiwis and so on.
Apples and carrots have good taste and comprehensive nutrition.
Hawthorn and carrot, squeezed together, taste good and help digestion.
Carrot+kiwi+apple+honey+lemon = supply brain and nerve vitality; Prevention of anemia, eye diseases, asthma and diabetes; Purify blood and beautify skin; Help hair develop. Note: carrots are put at the end.
4, carrots+apples+honey = suitable for children, poor eyesight, patients with chronic diseases, middle-aged and elderly men, women, etc. Enhance resistance and improve rough skin; Prevention of eye diseases, cancer and chronic diseases; The function of strengthening bones and protecting teeth. 5, carrot+cucumber+lemon+orange+honey = beauty, can make the skin soft and smooth. Note: Cucumber and carrot are rich in vitamin C biochemical enzymes, and finally supplemented. 6. Carrot+celery+apple = preventing and stabilizing hypertension and arteriosclerosis. 7, carrots+oranges = beauty freckle, lower cholesterol.
Carrot juice with what juice is delicious and best for your health?
I think it's better to add apple juice or honey. It's just as delicious.
What juice and carrots are delicious?
I think apple is the most admirable! This is two apples and half a carrot!
What to drink with carrot juice?
I think apple is the most admirable! This is two apples and half a carrot!
How to drink carrot juice is better?
Carrot apple juice
Open classification: health, diet, life, beverage, juice.
catalogue
? Method 1
? Method 2
? Method 3
? Method 4
Method 1
Ingredients: 4 carrots and 2 big apples.
Practice: Wash the carrots and keep the organic leaves at the top. Wash apples. Juice the carrots first, then the apples. Mix, stir and drink immediately.
Method 2
Materials: apple 1 piece (medium), carrot 1 piece (medium), lemon juice 15 ml, honey 10 ml.
Production method:
1. Wash apples and carrots and cut them into pieces the size of soybeans. Apples are easy to change color when cut into pieces for a while, so juice them immediately after cutting, or soak them in 2 ~ 3% salt water.
2. Put the chopped apples and carrots into two layers of gauze, squeeze them with hard utensils, squeeze out the juice and pour them into the same glass.
3. Or put apples and carrots into a home tissue masher and mash them into juice. Filter with gauze and pour into a glass.
4. Add lemon juice and honey into the mixed juice of carrot and apple, and stir well.
Efficacy: This fruit juice is rich in carotene, citric acid, malic acid, calcium, iron and pectin, which can enhance physical strength and resistance, and is especially suitable for people who are prone to fatigue.
Method 3
Ingredients: carrot 1 00g, apple1piece, grapefruit 1/2 pieces, 30g ginger, 5g fructose.
Exercise:
1. Wash and peel the apple, cut it in half, remove the core and cut into pieces; Peel grapefruit, peel and cut into pieces, and cut into small pieces; Peel and slice ginger for later use.
2. Wash carrots, peel them, cut them into small pieces, put them into a juicer together with apple pieces, grapefruit and ginger slices, squeeze them into juice, and pour them into a cup and mix well for later use.
3. Add fructose into the cup, stir well and serve.
Method 4
Ingredients: carrot150g, apple150g.
Seasoning: sugar 5g.
Cooking method:
1. Wash and dice carrots;
2. Peel the apple and cut it into dices;
3. Add appropriate amount of cold water, diced carrots and diced apples into the pot and cook for about 20 minutes;
4. Filter the juice, add sugar and mix well, then you can drink it directly.
nutritional ingredient
Energy 153.5 kcal, protein10.8 g, fat 0.6 g, carbohydrate 38.44 g, folic acid 16.65 g, dietary fiber 3.45 g, vitamin A 1036.5 g, carotene 6225 g and sulfur. Vitamin C25.5 mg, vitamin E3.8 mg, calcium 55 mg, phosphorus 58.9 mg, potassium 463.75 mg, sodium 109.52 mg, magnesium 27. 15 mg, iron 2.43 mg, zinc 0.63 mg, selenium1./kloc.
The above values are the sum of the nutritional theories of known nutritional raw materials, excluding the nutritional content of raw materials with unknown nutrition, and not involving the nutritional loss during food processing and operation.
Dietary nutrition
Carrots: Carrots can provide rich vitamin A, promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and dry eye. At the same time, it can also enhance human immunity and anti-cancer effect, reduce the chemotherapy reaction of cancer patients, and protect various organs. Eating carrots for women can reduce the incidence of ovarian cancer. In addition, potassium succinate contained in carrots helps to prevent arteriosclerosis, lower cholesterol and has a certain effect on the prevention and treatment of hypertension. Carotene can remove free radicals that cause aging, and the B vitamins and vitamin C contained in it also have the effect of moistening skin and resisting aging. In addition, its aromatic smell is caused by volatile oil, which can improve digestion and have bactericidal effect.
Apple: Apple is sweet and sour, with high nutritional value and dietotherapy value. Known as "the doctor's first medicine", "all-round health fruit" or "general practitioner". Apple mainly contains sugar, pectin, organic acids, vitamins, minerals such as calcium, phosphorus and magnesium, and dietary fiber. Vitamin C in apples is the protector of cardiovascular system, colloid and minerals can lower cholesterol, and the unique aroma can relieve the bad mood caused by excessive pressure and refresh the mind. Apples can beautify and remove spots, making skin moist and elastic.
Formula stage chart
Carrots: wine and carrots should not be eaten together, which will make a lot of carotene enter the human body with alcohol and produce toxins in the liver, leading to liver disease;
Besides, radish owner ......
When is the best time to drink carrot juice?
Hello:
If you drink that pure fruit juice in the morning, of course Y is the best nutrition, but don't drink it on an empty stomach, it's best to drink it half an hour after meals. Carrots are rich in provitamin A, which can be converted into vitamin A in the body. Vitamin A can smooth and strengthen the skin, and can prevent rough skin and freckles, but it does not treat night blindness.
What juice and carrots are delicious?
Very nutritious. You can drink it every day or juice it with potatoes, carrots and apples to prevent and treat hypertension, liver disease and kidney disease. One fresh potato, one carrot and one apple each or 150-200g, and drink immediately after juicing; Fresh lemon juice can also be added for seasoning to enhance the curative effect. Note: In order to avoid diluting gastric juice and affecting digestion, it is best to squeeze fresh drinks 1 hour before three meals.
Carrot juice. Can I drink it directly? Still have to add a little!
Add sugar or honey!
in fact
Beta-carotene in carrots is fat-soluble, and oil can only be released and absorbed by human body after being heated at high temperature!
Drinking raw juice only gets vitamin C, and carrots have little vitamin C.
Suggestion: stewed beef with carrot is the best and nutritious.