oat
Eat some oats often. Oats contain more soluble fiber than polished rice 10 times. The intake of soluble fiber can make people absorb food nutrition for a long time, and then achieve or maintain satiety. It can also accelerate intestinal peristalsis and metabolism, reduce cholesterol, and persist for a long time, which is beneficial to health and has slimming effect.
unpolished rice
Eating some brown rice regularly is also helpful for healthy behavior. Brown rice is called a must-eat food for dieters. Thus, what position does brown rice occupy in the diet of dieters? Brown rice can regulate unsaturated fat and accelerate intestinal peristalsis, thus promoting food digestion and absorption. Brown rice is rich in dietary fiber, which can promote the discharge of cholesterol and is of great help to people with hyperlipidemia. In addition, eating brown rice is easy to be full and has a strong sense of fullness, which can reduce eating, control appetite and help to lose weight.
sweet potato
Eating sweet potatoes regularly is low in calories and is of great benefit to health. Although sweet potato is a starchy food, it has a magical weight loss effect. Every 100g of fresh sweet potato contains only 0.2g of fat, and generates 99 calories of heat energy, which is about 1/3 of that of rice. So it is a good food with low fat and low heat energy. If it is used as a staple food, it can effectively reduce the intake of other foods, thus achieving the effect of losing weight.
corn
Corn is coarse grains, so eating it often helps to lose weight. Corn contains more crude fiber, which is 4 ~ 10 times higher than polished rice and refined flour. But also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. The above components and functions of corn are very beneficial to lose weight, and even the tassels of mature corn have diuretic effect, which is also very beneficial to lose weight.
The seed of Job's tears.
Coix seed, also known as coix seed, is a kind of grain, which belongs to high-fiber food, and fiber is essential to lose weight. Moreover, coix seed is also a famous low-fat and low-calorie food, which is a good diet for many people who want to keep slim and has a good effect of helping to lose weight. In addition, protein, vitamin b 1 and b2 contained in it also have unexpected skin care effects. In a word, eating barley has many benefits.
red bean shrub
It is a common coarse cereal with high nutritional value. It is rich in protein, vitamin b 1, b2, calcium and iron. It has the effects of invigorating spleen, promoting diuresis and reducing swelling, and can achieve the effect of losing weight after long-term administration.