1. Multigrain rice. First prepare the raw materials such as rice, glutinous rice, millet, wheat, black rice, and red dates. Soak the barley and black rice in cold water for 8 hours in advance. After soaking, put these raw materials into the rice cooker, just like usual cooking. Add an appropriate amount of water, finally add red dates, cook the rice and you can eat multi-grain rice.

2. Vegetarian dumplings + honey water. The ingredients that need to be prepared include black fungus, carrots, mashed potatoes, eggs, celery, king oyster mushrooms, garlic, salt, etc. First, cut the king oyster mushrooms into shreds and put them in the microwave on high heat for 15 minutes; put the celery in boiling water. Blanch the inside, squeeze out the water, and cut it into powder; stir all the raw materials to make the filling, wrap the dumplings in dumpling wrappers, and finally cook them before eating.

3. Half a bowl of white rice + half a steamed sea bass. Prepare a seabass, clean all the internal organs inside the seabass, rub salt inside and outside, put a ginger slice on top, put it in the pot and steam for 10 minutes. If the seabass is larger, it needs to be steamed for a longer time. Remove the soup from the plate. Remove the ginger slices inside, put shredded ginger and green onion on the seabass, heat the oil in a pan, pour it directly on the fish, and finally pour an appropriate amount of steamed fish drum.

4. A bowl of slimming noodles. Arrange the carrots and cucumber shreds on a plate. Add salt, chicken essence, light soy sauce, and sesame oil to the plate. After the water boils, scoop a spoonful of the water into the plate to let the seasoning melt. Then turn on the low heat and poach the eggs. When the eggs are half-cooked, the noodles are ready. After that, add the green vegetables directly, blanch them and then take them out of the pot.