Summer men's kidney-tonifying food
Yam: It is a kind of "top grade" medicinal material in Chinese medicine, which has the functions of tonifying lung and spleen, tonifying kidney and replenishing essence. People with kidney deficiency should eat it often.
Scallop: Also known as Jiang. Sweet and salty in nature, it can tonify kidney and nourish yin, and people with kidney yin deficiency should eat it regularly.
Perch: Also known as sea bass and perch. Being flat and sweet can not only nourish the spleen and stomach, but also nourish the liver and kidney and benefit the bones and muscles.
Chestnuts: warm and sweet. It not only has the function of strengthening the spleen and stomach, but also has the function of tonifying kidney and strengthening waist. Most suitable for people with kidney deficiency and low back pain.
Lycium barbarum L.: It is flat and sweet, and has the functions of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, removing low back pain, and prolonging life after long-term use. Especially middle-aged women with kidney deficiency.
Polygonum multiflorum Thunb.: It has the functions of nourishing liver and kidney and benefiting essence and blood. Physicians in past dynasties used it for people with kidney deficiency. Anyone with kidney deficiency, premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, is suitable for eating.
Avoid or eat less: water chestnut, persimmon, raw radish, raw cucumber, raw sweet potato, watermelon, wax gourd, onion, pepper, mustard, clove, fennel, pepper, mint, water shield, chrysanthemum, salt, sauce, white wine and cigarettes.
Chinese medicine believes that leguminous vegetables are flat in nature and have the effect of eliminating dampness and strengthening the spleen, which is especially suitable for people with weak spleen and stomach. But according to different species, its dietotherapy effect is also different.
Lentils: mostly eaten in summer and autumn. It can treat anorexia, diarrhea, vomiting, female leucorrhea and other symptoms caused by spleen and stomach weakness. Diabetic patients often feel thirsty because of weak spleen and stomach, so it is best to eat more lentils at ordinary times. Women can fry lentils into powder, 6- 12g each time, and take them with glutinous rice wine or warm water to relieve leucorrhea symptoms.
Sword bean: sweet in taste and warm in nature, it has the functions of warming the spleen and stomach, lowering qi, benefiting the kidney and replenishing vitality. It is suitable for symptoms such as qi stagnation, burping, chest tightness and discomfort, and low back pain. Tender sword beans are used for cooking or pickles, which are not only delicious, but also have the effect of warming up; Concanavalin has the best therapeutic effect on hiccups.
Cowpea: That's what we call long beans. Besides invigorating the spleen and stomach, tonifying the kidney is the most important. Li Shizhen once praised him for "regulating middle energizer, benefiting kidney and stomach, harmonizing five internal organs, regulating ying and Wei, and producing essence". The so-called "Wei Ying" refers to Wei Ying's two qi, which can fully guarantee people's sleep quality if it is adjusted. In addition, eating cowpea can also treat vomiting, burping and other discomfort. When the child has indigestion and flatulence, it can play a certain role in relieving it by using a proper amount of raw cowpea and swallowing it carefully.
Nanren Bushen recipe daquan
First, the old cucumber lean broth
Ingredients: old cucumber 1 500g * * 2kg and a half * * *, lean meat 400g ***8 Liang * *, adzuki bean 100g * * 2 Liang * *, 4 candied dates, dried tangerine peel1small piece.
Practice: Buy old cucumbers with skin color in Huang Chengcheng, wash and trim them, and cut them into large pieces. Wash the original lean meat; Wash adzuki beans and soak dried tangerine peel; Boil a proper amount of water, add old cucumber, lean meat, red beans, candied dates and dried tangerine peel, and cook for 2 hours until the soup is cooked and seasoned.
Efficacy: This soup is suitable for hot weather, which can clear away heat and promote diuresis, strengthen yang and tonify kidney.
Second, sheep kidney and milk powder
Materials: 20g milk powder, sheep kidney 1.
Practice: cut open the sheep kidney, wash it, dig out the white fascia and knee joint, put it in a pot and add water; Heat and stew for about 30 minutes, taking the kidney of lamb as the degree of ripeness; Add milk powder and eat on an empty stomach.
Efficacy: replenishing essence and marrow, warming kidney and benefiting qi. Use it to treat deficiency and cold of lower energizer, impotence, soreness and weakness of feet and knees.
Third, pig kidney porridge
Materials: pig kidney100g, japonica rice100g.
Practice: wash the japonica rice for use, and cut the pig kidney; Dig out the white fascia and Sao glands, wash them, put them in a pot, and add water to cook them into soup; Pour the japonica rice into the pig kidney soup, first boil it with strong fire, and then simmer it for 20-30 minutes with slow fire, taking the rice as cooked and rotten; A small amount of salt, monosodium glutamate, ginger and other condiments can also be added for breakfast and dinner.
Efficacy: tonify kidney and qi, and converge essence. Can be used for treating kidney qi deficiency, sexual impotence, premature ejaculation, nocturnal emission, and soreness of waist and knees.
Four, ginseng dictyophora sugar water
Ingredients: Ginseng beard 30g, Dictyophora dictyophora 15g, Tremella fuciformis 15g, Lycium barbarum 10g, and Jujube 10.
Practice: wash the dictyophora, soak it in water to soften it, cut it into small pieces, and peel the tremella and cut it into small pieces; Put 800 ml of water into the pot, put all the ingredients into the fire to boil, then simmer for 40 minutes, and finally add rock sugar.
Efficacy: In addition to cooling and annealing, it can also benefit qi, promote fluid production, tonify kidney and strengthen yang.
Five, Qingbuliang Decoction
Ingredients: yam, lotus seed, lily, Adenophora adenophora, longan pulp 65438±05g each, Euryale ferox 65438±00g each, jujube and Polygonatum odoratum.
Practice: put 600 ml of water in the pot and add other materials except longan meat; Cook for 30 minutes on medium heat, add longan meat, continue cooking for 5 minutes, add rock sugar and stir well.
Efficacy: It has a good effect of tonifying kidney and benefiting qi, and at the same time, it clears away heat and moistens lung.
6. Stewed sheep kidney with Cistanche deserticola
Materials: cistanche deserticola 30g, sheep kidney 1 pair.
Practice: dig out the white fascia and manic gland, cut open the sheep kidney and clean it; Cleaning Cistanche deserticola and slicing; Put sheep kidney and cistanche deserticola together in a casserole, add clear water, first boil with strong fire, and then stew with slow fire for 20-30 minutes until the sheep kidney is cooked; Take out the cistanche deserticola slices and add appropriate amount of pepper powder, monosodium glutamate and chicken essence as dishes or snacks.
Efficacy: Benefiting essence and moistening intestines. Can be used for treating constipation caused by strain due to kidney deficiency, tonifying kidney and strengthening yang, impotence, soreness of waist and knees, deafness, frequent micturition, and yang deficiency.
Men's food for tonifying kidney and strengthening yang in summer.
Braised corn with quail:
Take 3 quails, corn kernels 1 50g, pine nuts 50g, cooked pig fat 50g, egg white1piece, yellow wine, refined salt, monosodium glutamate, sesame oil, pepper, chicken soup, starch, lard and refined vegetable oil.
Slaughter quail first, remove hair and viscera, and wash; Cut quail meat and pork into corn kernels, put them in a bowl, add egg white, monosodium glutamate, yellow wine and starch and mix well; Cook pine nuts in a boiling water pot, drain, put oil in the pot, heat to 50%, fry pine nuts in the pot until golden brown, and take out; Pour out the corn kernels, drain the water, and add chicken soup, monosodium glutamate, refined salt, sesame oil, pepper and wet starch to make a sauce for later use;
Heat the wok, drain the oil to 40% heat, add quail and pork, cut into sections with a spoon, soak for 2 minutes, and take out and drain the oil; Pour corn kernels into the original pot, put quail and pork into the wok, cook rice wine, pour the mixed soup, add lard after boiling, and sprinkle pine nuts. This product is characterized by bright color and delicious taste, nourishing five internal organs, strengthening yang and tonifying kidney.
Braised leek with fresh shrimp: take 250g of fresh shrimp, 0/00g of fresh leek/kloc-,refined vegetable oil, yellow wine, soy sauce, shredded ginger and vinegar. First, clean the fresh shrimps, and remove the shells to get the shrimps; Selecting and cleaning leeks, and cutting into 3-angstrom-long sections; After the wok catches fire, put oil and heat it. Stir-fry the shrimps first, and add yellow wine, soy sauce, vinegar, shredded ginger, etc. Cook it a little. Stir-fry leeks in vegetable oil until tender, stew shrimps and stir well. Serve. This product is characterized by shrimp white leek green, fresh and refreshing, tonifying kidney and strengthening yang.
Braised fungus sandwich shrimp:
Take clean water to make auricularia auricula, shrimp 200g, fresh soup 200g, minced chicken 50g, sesame 30g, yellow wine 25g, fresh tomato 50g, ginger juice 15g, spinach leaves 50g, refined vegetable oil lOOg * * *, chopped green onion, dried starch, refined salt and monosodium glutamate. First, size the shrimps, and then scrape them with oil; Washing auricularia auricula, squeezing out water, chopping with a knife, putting into a bowl, adding refined salt, monosodium glutamate, sesame seeds, chicken essence, dried starch and fresh soup, stirring evenly, holding in the palm of your hand, and kneading into balls weighing about 10g, each ball containing 1 shrimp; Slice fresh tomatoes;
Heat the wok, put the oil to 70% heat, put the meatballs in the wok one by one, fry them slightly, take them out, and put them in a colander to drain the oil; Heat a wok, add oil to heat it, stir-fry chopped green onion and tomato pieces for a few times, add yellow wine and ginger juice, add fresh soup, refined salt and monosodium glutamate, boil the meatballs, stir-fry them slightly, add spinach leaves, thicken them with wet starch, push them evenly, and plate them. This product is characterized by salty taste, tender and mellow shrimp meat, nourishing yin, strengthening yang and nourishing liver and kidney.
Uses: Warming kidney, supporting yang, benefiting qi and arresting astringency. Indications: nocturnal emission, wet dream, impotence and infertility.