Xiaowen takes care of her children at her mother-in-law's house for work reasons. Grandma usually takes care of the children in every possible way, and she hasn't finished three meals a day. If her grandson didn't sleep in the middle of the night, she asked him if he was hungry. If the grandson says he is hungry, grandma will cook decisively.
This life lasted for two years. Xiaowen has been communicating with her mother-in-law. Don't give her children too much food. Although she is in the growing period, if the children eat too much and don't digest it, it will also cause gastrointestinal burden. Mother-in-law never takes her daughter-in-law's words to heart for her grandchildren.
When his son was about to go to elementary school, Xiaowen found that his son's weight had soared in recent years. The six-year-old boy weighs 90 pounds. This is not a small data. Compared with children of the same age, his son stands among the children like a fat ball.
So Xiaowen took his son who was going to primary school to the hospital for a physical examination. He was afraid that his son would be obese. If he has to suffer from this disease when he is young, it will greatly affect the healthy development of his children.
After the test results reached the doctor, the doctor looked at the test results and naturally smiled. Xiaowen was puzzled and asked, Doctor, how is my son's condition?
The doctor said: "The child is not born obese, but simply eats fat the day after tomorrow, so don't worry, go home and control your weight, pay more attention to your diet, and have time to do moderate exercise."
Hearing the doctor's answer, Xiaowen put down the stone in his heart. His son is only six years old, but he is already 90 Jin. Xiaowen also took her son out of grandma's house. He usually has strict control over his son's diet and exercise. I hope Xiaowen can slim down his son and restore his health.
When many children reach the stage of physical growth, parents will try their best to give their children all kinds of supplements, whether it is food or medicinal cloth, hoping that their sons can have a good height, but don't forget that children's rapid supplements, in addition to vertical growth, may also cause lateral growth and obesity, which parents don't want to see, so good schedules and eating habits can ensure their children's good development during the growing period.
Supplement more vitamins and trace elements;
Children in the growing period are very strict about the intake of vitamins and trace elements. Usually, let children eat more fruits and vegetables. If children are picky eaters, they should also correct their picky eaters. Don't eat a lot of sugar in fruits, let children supplement vitamins and strictly control the intake of sugar, which will be beneficial to the nutrition of children during their growth period.
Reasonable intake of protein:
Protein is an essential nutrient for body growth. Usually, you can give your child some meat, eggs and milk, especially milk, which plays a great role in the child's physical development. But when buying milk, parents must keep their eyes open, keep an eye on the production date and manufacturer, and don't eat meat, eggs and milk every day. Make some nutritious recipes for children properly to prevent fat accumulation.
The diet must be balanced;
Many parents have a misunderstanding. As long as children take enough protein and contain some trace elements, they can develop rapidly. In fact, this idea is wrong. The diet must be balanced with meat and vegetables, and children should not be picky about food. Plan your child's diet reasonably, and don't make heavy food for your child every day to avoid anorexia.
Children's physical development is related to their parents' hearts. Every parent wants his child to have a healthy body. This requires parents to pay attention to their children's eating habits during their growth, and also strictly regulate their usual work and rest habits. Don't let your children always stay up late or go to bed late, which will be detrimental to their physical development.