1． Asparagus Fruit and Vegetable Juice

Ingredients: 80g asparagus, 80g parsley, 1 apple and half a lemon

Method: (1) Wash the asparagus and parsley and cut into small pieces, add a little cold boiled water and put them in Juice machine. (2) Peel the apples and lemons and cut them into small pieces, add them to the vegetable juice above and beat them together to make juice.

Efficacy: This drink is rich in vitamins B1 and B2, which can strengthen heart function.

2． Comprehensive healthy fruit and vegetable juice ingredients: 1 apple, 80g green pepper, 110g bitter melon, 120g parsley, 150g large cucumber

Method: (1) Wash the green pepper, bitter melon and parsley and cut them into small pieces, add some cold water and put them together Pour into juice machine to make juice. (2) Wash and peel the apples and large cucumbers, cut into small pieces and add them to the serving juice to make fruit juice.

Efficacy: It can enhance resistance, lower blood pressure, regulate intestines, lose weight, and beautify the skin.

3. Orange milk

Ingredients: 1/2 orange, 140cc of milk, 60~70g of green peas, appropriate amount of honey

Method: cut the orange into small pieces and mix with milk, green peas and honey Just make juice.

Efficacy: This juice is rich in vitamins and calcium and is a good drink after exercise.

4. Watermelon juice

Ingredients: 200g watermelon, 1/2 lemon, appropriate amount of honey, appropriate amount of ice cubes

Method: Peel and remove the seeds from the watermelon and cut into small pieces. Peel the lemon and cut it into small pieces. Mix the cubes with honey and ice cubes to make watermelon juice

Efficacy: It has the effects of removing edema and being a diuretic. It is also a good drink to cool down in hot summer.

5. Ingredients for kiwi juice: 2 kiwi fruits, 200cc milk, appropriate amount of honey, appropriate amount of ice cubes. Method: Peel and cut the kiwi fruit into small pieces, and make juice together with milk, honey and ice cubes. Efficacy: Kiwi fruit contains high amounts of vitamin C, which can eliminate fatigue and is beneficial to patients with loss of appetite and high blood pressure.

6． Honeydew melon and edamame juice

Ingredients: 50g edamame (cooked and shelled), 200g honeydew melon, 1/2 lemon, appropriate amount of honey, appropriate amount of ice cubes

Method: honeydew melon, Peel and remove the seeds from the lemon, cut it into small pieces, and put it into a juicer with other ingredients to make juice. Efficacy: This juice contains vitamin C and is a very nutritious juice.

7. Ingredients for potato and apple juice: 2 potatoes (potatoes), 1 apple, honey. Moderate amount of method: Wash the potatoes and apples, peel them and cut them into small pieces. Add some cold water and honey into a juicer to make juice. Efficacy: Prevent high blood pressure, stroke, arteriosclerosis, and relieve mental stress.

8． Ingredients for kiwi fruit and pear juice: kiwi fruit (kiwi fruit), 2 pears, 1 lemon, 1/4 ice cubes. Method: Peel the kiwi fruit and cut into small pieces. Peel and core the pears and cut into small pieces. Add the lemon juice and Just squeeze the juice from ice cubes. Efficacy: Rich in vitamin C, it has beauty, beauty and diuretic effects. 9. Ingredients for the taste of sunshine: 3 tangerines, 2 strawberries, 200 grams of honey water. Method: Mix tangerine, strawberry pulp and honey water. Use a blender with a strainer to break up the pulp and filter out the juice. Efficacy: Honey: It is a high-quality and low-priced beauty and weight-loss food. Tribute tangerine: It has the effect of quenching thirst in autumn and winter, and can effectively replenish the nutrients and water needed by the human body. It is called the new healthy and fashionable fruit in the fruit industry. The carotene contained in strawberries is an important substance for the synthesis of vitamin A, which has the effect of nourishing the liver. Apple cantaloupe juice~enriches blood and replenishes qi. Apple cantaloupe juice can improve people with gastrointestinal discomfort and chronic diseases. Ingredients: Vitamins A, B, C, protein, carbohydrates, iron, phosphorus, sodium and other minerals. Preparation materials: 150 grams of apples, 200 grams of cantaloupe, and a little honey. Method: Peel the apples and cantaloupe and cut them into appropriate pieces. Put them into a juicer to squeeze the juice. After the juice is squeezed, add honey to taste. 11. Apple and Cabbage Juice

Ingredients: 1 apple, 150g cabbage, 1/4 lemon, honey. Moderate amount: (1) Wash the cabbage and cut into small pieces, add a little cold water and put it into a juicer to make juice. (2) Peel the apple and cut it into small pieces, peel the lemon and cut it into small pieces, put all the ingredients into the vegetable juice as above and beat together. Efficacy: Cabbage is rich in vitamin C, calcium and carotene. It has a preventive effect on high blood pressure, arteriosclerosis and constipation.

12. Kiwi fruit and cabbage juice (kiwi fruit is kiwi; cabbage is cabbage) Ingredients: 1 kiwi fruit, 200g cabbage, 1/6 lemon, appropriate amount of honey, appropriate amount of honey Method: (1) Wash the cabbage leaves and cut them into small pieces block, add a little cold water and put it into a juicer to make juice. (2) Peel the kiwi and cut into small pieces, peel the lemon and cut into small pieces. Add honey and ice cubes to the vegetable juice above and beat into juice. Efficacy: It can promote gastrointestinal motility and help digestion. Suitable for people with high blood pressure, rough skin and diabetes.

13. Ingredients for apple parsley juice: 1 apple, 120g parsley, 100g rapeseed (i.e. mustard greens), 1/2 citrus (orange). Method: (1) Wash the rapeseed and cut into small pieces, wash and cut the parsley into small sections, add a little cold boiled water Put it into a juicer to make juice.

(2) Peel the apples and cut them into small pieces, peel and cut the citrus into small pieces, put all the ingredients into the vegetable juice above and beat them together to make juice. Efficacy: This juice is rich in vitamin C, carotene and calcium, which can enhance resistance and prevent colds. It is suitable for patients with diabetes and hypertension.

14. Ingredients for carrot and apple juice: 1 carrot, 1 apple, 1/4 lemon, ice cubes, appropriate amount of method: (1) Peel, wash and cut the carrots into small pieces, add appropriate amount of cold boiled water and put it into a juicer to make juice. (2) Peel the apple and cut it into small pieces, peel the lemon and cut it into small pieces, put all the ingredients into the above juice and beat together. Efficacy: This fruit and vegetable juice can enhance resistance and eliminate fatigue. It is a beneficial drink for patients with high blood pressure and liver disease.

15. Pineapple and Cabbage Juice (Pineapple is pineapple, cabbage is cabbage) Ingredients: 200g pineapple, 150g cabbage, 1/6 lemon, appropriate amount of ice, appropriate amount of honey. Method: (1) Wash the cabbage leaves and cut them into small pieces, add a little cold boiled water and boil Pour into juice machine to make juice. (2) Peel the pineapple and cut it into small pieces. Add the lemon juice and ice cubes to the vegetable juice above and beat into juice. Efficacy: Pineapple contains a lot of fiber, which can aid digestion and prevent constipation. Suitable for those with gastric ulcers and rough skin.

16． Ingredients for apple and white radish juice: 1 apple, 50g white radish, 80g cabbage leaves, 20g aloe vera, 1/6 lemon, appropriate amount of honey. Method: (1) Wash the cabbage leaves and aloe vera and cut them into small pieces, add a little cold water and put them into a juice machine. Medium juice. (2) Peel the white radish, apple, and lemon and cut them into small pieces. Put them all into the serving juice and beat them into juice. Efficacy: It is helpful for high blood pressure, indigestion and gastric ulcers, and has intestinal regulation and beauty effects.

17. Apple cress juice (cress is ordinary celery used for daily cooking) Ingredients: 1/4 apple, 1/4 grapefruit, 120g cress, 100g lettuce leaves, appropriate amount of honey Method: (1) Wash and cut the cress and lettuce leaves first Make small pieces, add a little cold water and put them into a juicer to make juice. (2) Peel off the inner film of the grapefruit and cut it into small pieces. Peel the apple and cut it into small pieces. Put them all into the serving juice and beat them into juice. Efficacy: This fruit and vegetable juice has a blood-clearing effect and is beneficial to patients with high blood pressure and heart disease.

18． Ingredients for honeydew melon and cabbage juice: 1/3 honeydew melon, 120g cabbage (cabbage), 1/6 lemon juice, appropriate amount of honey, appropriate amount of ice cubes. Method: (1) Wash and cut the cabbage leaves into small pieces, add a little cold Put boiling water into a juicer to make juice. (2) Peel and remove the seeds from the honeydew melon and cut into small pieces. Add lemon juice, honey and ice cubes to the vegetable juice above and beat into juice. Efficacy: This juice can prevent gastric ulcers, gum bleeding and high blood pressure, and can help digestion.

19. Ingredients for green pepper apple juice: 1 apple, 1 large green pepper, 1/2 tomato, honey. Moderate amount: (1) Wash the green pepper and cut into small pieces, add some cold water and put it into a juicer to make juice. (2) Wash and peel the apples, wash and cut the tomatoes into small pieces, add the above green pepper juice with honey, stir and blend into juice. Efficacy: Prevent high blood pressure and strengthen heart function.

20． Ingredients for tomato and cantaloupe juice: 70g of cress (ordinary celery), 1 tomato, 1 egg white, 1 cantaloupe, 1/2 lemon, 1/4. Method: (1) Wash the cress and cut into small sections, add a little cold water and put it into a juicer Make juice. (2) Peel tomatoes and cantaloupe and cut into small pieces. Peel off the inner film of lemon and cut into small pieces. Add them to the above juice and beat together to make juice. (3) Finally, slowly pour the egg whites into the beaten juice and mix well. Efficacy: Enhance physical strength and eliminate fatigue. Suitable for drinking after exercise. twenty one. Apple loquat juice Ingredients: 1 apple, 5 carrots, 1/3 lemon juice, 1/6 ice cubes, appropriate amount of ice cubes. Method: (1) Peel the carrots, wash and cut into small pieces, add appropriate amount of cold boiled water and put into juice machine Make juice. (2) Peel the apples and cut them into small pieces. Peel and remove the seeds from the loquats, wash and cut them into pieces. Add the lemon juice and ice cubes into the juice as above. Efficacy: This juice is rich in carotene, zinc and copper. It is the best juice for those with symptoms of anemia and constipation. twenty two. Ingredients for mango juice: 1 mango, 1/2 lemon, appropriate amount of honey, appropriate amount of ice cubes

Method: Peel and remove the seeds from the mango, cut into small pieces, and put into a juice machine with lemon juice, honey and ice cubes Make juice.

Efficacy: Mango contains high levels of vitamin C, which can help appetite and eliminate fatigue.

23. Loquat Juice Ingredients: 8 loquats, 1/4 lemon, appropriate amount of honey, ice cubes. Method: Peel the loquat, remove the seeds and cut into small pieces. Put it into a juicer with lemon juice, honey and ice cubes to make juice.

Efficacy: This juice has the effect of relieving cough and phlegm and eliminating gastrointestinal discomfort. twenty four. Ingredients for burdock and grapefruit juice: 150g of burdock, 1 grapefruit, 1 lemon, honey, appropriate amount of ice cubes. Method: (1) Wash the burdock thoroughly and cut into small sections, add a little cold water and put it into a juicer to make juice. (2) Peel the lemon and cut into small pieces. Peel and remove the seeds from the grapefruit and cut into small pieces. Add the ice cubes into the burdock juice as above and beat into juice.

Efficacy: Burdock is rich in calcium and is effective in treating high blood pressure, constipation, liver disease, sunburn, shoulder pain, brown spots, freckles, anemia, etc.

25． Honeydew melon juice

Ingredients: 400g honeydew melon, 1/4 lemon, appropriate amount of honey, appropriate amount of ice cubes

Method: Peel and seed the honeydew melon and cut into small pieces, peel the lemon Cut into small pieces and put in a juicer to make juice. If you like sweetness, you can add honey to taste.

Efficacy: Honeydew melon is rich in vitamin C, which has beautifying and diuretic effects.

26． Lemon and orange juice

Ingredients: 1 lemon, 1 and a half oranges, appropriate amount of honey, appropriate amount of ice cubes

Method: Peel the oranges and lemons and cut them into small pieces, add honey and put them into the juice Make juice in machine.

Efficacy: It can prevent high blood pressure, rough skin and sunburn allergies. And has diuretic effect.

27． Grapefruit and pineapple juice

Ingredients: 1/2 grapefruit, 150g pineapple, appropriate amount of honey, appropriate amount of ice cubes

Method: Peel the pineapple and cut into small pieces, peel and cut the grapefruit into small pieces. Put the cubes, honey and ice cubes into a juicer to make juice.

Efficacy: Pineapple contains enzymes that promote the digestion of meat, can regulate the intestines, promote appetite, and prevent high blood pressure and rough skin.

28． Pineapple Lemon Celery Juice

Ingredients: 200g pineapple, 1 lemon, 100g celery, appropriate amount of ice, appropriate amount of honey

Method: (1) Wash and cut parsley into small pieces, add appropriate amount of cold Put boiling water into a juicer to make juice. (2) Peel the pineapple and lemon and cut into small pieces. Add the other ingredients to the parsley juice as above and beat together.

Efficacy: Suitable for people with high blood pressure, diabetes, strengthening physical strength, and eliminating fatigue.

29． Tomato and carrot juice

Ingredients: 1 tomato, 1 carrot, 1 lemon, 1/2 honey, appropriate amount of ice cubes

Method: (1) Wash the carrots and cut into small pieces. Add appropriate amount of cold water into the juicer to make juice.

(2) Peel the tomatoes and lemons and cut them into small pieces. Add all the ingredients into the carrot juice as above and beat together to make juice.

Efficacy: This juice is rich in vitamins. Suitable for people with high blood pressure, indigestion, constipation and those who are prone to colds.

30. Potato and Carrot Juice

Ingredients: 1 potato, 1 carrot, 1 apple, 1 honey. Appropriate amount of honey. Method: (1) Wash the potatoes and carrots, peel them and cut them into small pieces, add a little cold boiled water and put in the juice. Make juice in machine. (2) Wash the apples, peel them and cut them into small pieces. Add the honey to the vegetable juice as above and beat until it becomes juice. Efficacy: Rich in vitamin B1, vitamin C, minerals, and protein, it can prevent high blood pressure, stroke, liver cirrhosis, prevent aging, and strengthen the body's immune system.

31. Ingredients for pineapple lemon juice: 350g pineapple, 1 lemon, appropriate amount of honey, ice cubes, appropriate amount. Method: Wash the pineapple and lemon, cut into small pieces, and put them into a juicer together with other ingredients to make juice. Efficacy: It can help digestion, refresh and strengthen the stomach. Apple and pineapple juice can solve your dizziness. Apple and pineapple juice can have this effect. It can also promote appetite, beautify the skin, and nourish blood. Ingredients: Vitamins A, B, C, E, iron, phosphorus, fiber, etc. Preparation materials: 150 grams of apple, 200 grams of pineapple, 1/2 lemon. Method: 1. Peel the apples and pineapples and cut them into appropriate pieces, then put them into a juicer to squeeze the juice. 2. After juicing, add lemon to taste. 33． Orange and Carrot Juice Ingredients: 2 oranges, 150g asparagus, 120g carrots, 1/4 lemon, appropriate amount of honey. Method: (1) Wash the asparagus and carrots and cut them into small pieces, add some cold water and put them into a juicer to make juice. (2) Wash the oranges and lemons, peel them and cut them into small pieces. Add them together with honey and juice as above. Efficacy: Oranges are rich in vitamin C and vitamin P, which can improve resistance and lower cholesterol. Asparagus can clear away heat and reduce internal heat. 34． Grapefruit and Spinach Juice

Ingredients: 1 grapefruit, 150g spinach, 1 lemon, appropriate amount of honey, ice cubes, appropriate amount. Method: (1) Wash the spinach and cut into small sections, add a little cold water and put it into a juicer to juice. (2) Peel and seed the grapefruit and cut into small pieces. Peel and cut the lemon into small pieces. Add honey ice cubes to spinach juice and blend into juice. Efficacy: This juice is suitable for people with anemia, high blood pressure, constipation, and rough skin. 35. Carrot milk juice

Ingredients: 1 carrot, 150cc milk, appropriate amount of honey

Method: Peel, wash and cut the carrots into small pieces and put them into a juicer, then mix the milk and honey Pour in the juice together.

Efficacy: It can prevent colds and dry skin. It is also helpful for those who lose weight.

36． Apple mustard juice

Ingredients: 1 apple, 1 lemon, 60g celery, 80g kale, appropriate amount of honey and ice cubes

Method: (1) Wash the vegetables and cut them into small pieces, add a little Put cold water into the juicer to make juice.

(2) Peel, core and cut the apples into small pieces. Add the ice cubes and lemon juice to the vegetable juice above and beat into juice. Finally, add an appropriate amount of honey.

Efficacy: Prevent high blood pressure and colds, enhance resistance, and promote blood circulation.

37. Tomato Lemon Juice

Ingredients: 2 tomatoes, half a lemon, honey. Moderate amount: Wash tomatoes and lemons and cut them into small pieces. Put them together with honey into a juicer to make juice. Efficacy: Tomatoes are rich in carotene, vitamin C, vitamin P, etc., which can prevent cell aging. It is a good drink for beauty and beauty. 38. Tomato, strawberry and orange juice

Ingredients: half a tomato, half a strawberry, 6 oranges, 1/4 soy milk, 150cc, an appropriate amount of honey, an appropriate amount of ice cubes. Method: Wash the oranges and strawberries, peel them, remove the stems and cut them into small pieces. Tomatoes Peel and cut into small pieces. Put all the ingredients into a juicer and make juice. Efficacy: This juice is rich in carotene and vitamin C. Can prevent high blood pressure and arteriosclerosis. It can also refresh your mind, eliminate fatigue and help digestion.

39. Ingredients for lemon kiwi juice: half a lemon, 3 kiwis, honey, an appropriate amount of ice cubes. Method: Peel the lemons and kiwi fruits and cut them into small pieces. Put them into a juicer with honey and ice cubes to make juice. Efficacy: Kiwi fruit is rich in vitamin C, which can eliminate fatigue and promote appetite. 40. Tomato and carrot milk

Ingredients: 1 tomato, 80g carrot, 150cc milk, appropriate amount of honey

Method: Wash tomatoes and carrots, cut into small pieces, add them together with milk and honey Just make juice in a juicer.

Efficacy: Tomatoes and carrots are rich in carotene and vitamin C, which have the functions of eliminating fatigue and beautifying. 41. Orange and cantaloupe juice (ordinary small round white cantaloupe)

Ingredients: 2 oranges, 1 cantaloupe, 1 lemon, half honey, appropriate amount

Method: Wash oranges, cantaloupe and lemons Peel, cut into small pieces and put in a juicer with honey to make juice.

Efficacy: Prevents high blood pressure, rough skin, and has a diuretic effect.

42. Strawberry egg yolk juice

Ingredients: 8 strawberries, 1/4 lemon, 150cc milk, 1 egg yolk, appropriate amount of honey and ice cubes

Method: Wash the strawberries and lemons, peel and cut them into stems Put all the ingredients into small pieces and juice them in a juicer.

Efficacy: This juice contains high amounts of vitamin C and calcium. After drinking, it can eliminate fatigue, enhance physical strength, and has beautifying effects. 43. Grapefruit and Mango Juice

Ingredients: 1/4 grapefruit, 120g of mango, 150cc of milk, 2~3 teaspoons of skim milk, honey and appropriate amount of ice cubes

Method: Peel the mango and cut into small pieces , peel the grapefruit and cut it into small pieces, put all the ingredients into a juicer and make juice.

Efficacy: It can increase appetite, eliminate fatigue, stabilize blood pressure and other effects. 44. Papaya milk juice

Ingredients: 200g papaya, 150cc milk, 1/4 lemon, honey and appropriate amount of ice cubes

Method: Peel the lemon and papaya, remove the seeds and cut into small pieces, add all the ingredients Just use a juicer to make juice.

Efficacy: This juice is suitable for people with gastrointestinal diseases and constipation. It also has the effects of eliminating fatigue and beautifying. 45. Pineapple, apple and cantaloupe juice nourishes blood and replenishes qi. Apple and cantaloupe juice can improve people with gastrointestinal discomfort and chronic diseases. Ingredients: Vitamins A, B, C, protein, carbohydrates, iron, phosphorus, sodium and other minerals. Preparation materials: 150 grams of apples, 200 grams of cantaloupe, and a little honey. Method: Peel the apples and cantaloupe and cut them into appropriate pieces. Put them into a juicer to squeeze the juice. After the juice is squeezed, add honey to taste. 46． Ingredients for strawberry milk juice: 9 strawberries, half an orange, 120cc milk, an appropriate amount of ice cubes. Method: Wash the oranges and strawberries, peel off the stems and cut them into small pieces. Put all the ingredients into a juicer and make juice together.

Efficacy: This juice has the effects of beautifying the skin, health care of the skin and enhancing physical strength.

47. Orange and strawberry juice

Ingredients: 1 orange, 10 strawberries, honey and ice cubes

Method: Wash the strawberries and remove the stems, peel the oranges and cut them into small pieces and add them with other ingredients Make juice in juice machine.

Efficacy: Drinking this juice can increase vitamins and prevent vascular sclerosis. 48. Loquat and carrot juice Ingredients: 5 loquats, half a carrot, 100cc yeast milk, 1/4 lemon, appropriate amount of honey

Method: Peel the carrots and cut into small pieces, peel and remove the seeds from the loquat and cut into small pieces. Put all the ingredients into a juicer and make juice.

Efficacy: Regular drinking of this drink can keep the skin smooth and soft, prevent skin aging, and has beautifying effects.

49. Kiwi orange juice

Ingredients: 2 kiwis, 1 lemon, half a lemon, appropriate amount of honey

Method: Peel the kiwi, orange and lemon into small pieces and mix with honey. Put the ice cubes together into a juicer to make juice.

Efficacy: Kiwi fruit is rich in vitamin C, which can prevent high blood pressure, increase resistance, and eliminate fatigue.

50． Apple asparagus juice

Ingredients: 1 apple, 150g asparagus, 150g carrot, 200g grapes, half a lemon, honey and ice cubes

Method: (1) Wash asparagus and carrot and cut into small pieces Add appropriate amount of cold boiled water to the pieces and put them into a juicer to make juice.

(2) Peel, remove seeds and apples, grapes and lemons and cut into small pieces, add them to the above juice and beat together to make juice.

Efficacy: It has the functions of nourishing blood, strengthening the stomach, regulating intestines, and eliminating fatigue.

51. Water spinach and apple juice

Ingredients: 100g water spinach, 1 apple, 1/4 lemon, appropriate amount of honey

Method: (1) Wash the water spinach and cut into small sections, add a little cold water and put it into a juice machine Make juice.

(2) Peel the apple and cut it into small pieces. Add all the ingredients into the serving juice and beat well.

Efficacy: It has the effect of nourishing blood and preventing skin aging.

52． Pineapple and green pepper juice

Ingredients: 130g pineapple, 1 green pepper, 1 kiwi fruit, 100g grapes, appropriate amount of honey and ice cubes

Method: (1) Wash the green peppers and cut them into small pieces, add some cold Put boiling water into the juicer to make juice.

(2) Peel the pineapple and kiwi fruit and cut into small pieces, remove the seeds and skin of the grapes, and put them into the green pepper juice as above.

Efficacy: This juice has the effects of replenishing blood, preventing high blood pressure, refreshing, and protecting skin.

53． Tomato and Chinese Cabbage Juice

Ingredients: 120g Chinese cabbage, 2 tomatoes, half an apple

Method: (1) Wash and cut the cabbage into small pieces, add a little cold boiled water to make juice.

(2) Peel the tomatoes and cut them into small pieces. Peel and core the apples and cut them into small pieces. Put all the ingredients into the serving juice to make the juice.

Efficacy: It can prevent high blood pressure, diabetes, constipation, arteriosclerosis and digestive system diseases.

54． Ingredients for lemon egg milk: 150cc milk, 1 egg, 1/4 lemon, appropriate amount of honey

Method: Put the milk, eggs, honey and lemon juice into a juicer and stir evenly.

Efficacy: This juice is rich in vitamins, protein and calcium. It is an excellent drink for growing children.

55. Chinese cabbage comprehensive fruit and vegetable juice

Materials: 1 parsley, 3 cabbage leaves, 3 tomatoes, half an apple, half an orange, 1/4 pcs

Method: (1) Parsley, large Wash the cabbage leaves and cut them into small pieces, add a little cold water and put them into a juicer to make juice.

(2) Peel the tomatoes, apples and oranges and cut them into small pieces. Put all the ingredients into the vegetable juice as above and make the fruit juice.

Efficacy: Rich in vitamins and minerals, it is particularly effective in treating adult diseases such as hypertension and diabetes, especially for people with weak livers.

56. Rapeseed, Pineapple and Lemon Juice

Ingredients: 120g of rapeseed, 250g of pineapple, 1/4 lemon

Method: (1) Wash and cut the rapeseed into sections, add a little cold water and put it into a juicer to make juice .

(2) Peel the pineapple and lemon and cut into small pieces. Put them all into the vegetable juice above and beat them into juice.

Efficacy: The aroma of pineapple eliminates the bitterness of rapeseed, so it tastes delicious. This drink is suitable for children who are prone to eczema.

57. Tomato, Pineapple and Lemon Juice

Ingredients: 1 tomato, 250g pineapple, half lemon

Method: Wash, peel and cut the tomatoes into small pieces, peel and cut the pineapple into small pieces, peel and cut the lemon into small pieces Put all the ingredients into small pieces and juice them together in a juicer.

Efficacy: Rich in vitamin C, it is beneficial to people with dark spots, freckles, bleeding gums and smokers. Add more tomatoes for better taste.

58. Fitness fruit and vegetable juice

Ingredients: 250g cabbage, 120g Chinese cabbage, half an apple

Method: (1) Wash the cabbage and Chinese cabbage leaves and cut them into small pieces, add a little cold boiled water and put them in Make juice in juice machine.

(2) Peel the apple and cut it into small pieces, add it to the vegetable juice above and beat it into juice.

Efficacy: This is a natural drink that can prevent adult diseases such as high blood pressure or diabetes. It is also suitable for people with gastrointestinal weakness or obesity.

59． Blood-enhancing fruit and vegetable juice

Ingredients: 50g spinach, 1 carrot, half an apple, 1/6 lemon

Method: (1) Wash the spinach and cut into small pieces, add a little cold boiled water and put it in Make juice in juice machine.

(2) Peel the carrots, apples, and lemons and cut them into small pieces. Add all the ingredients into the vegetable juice above and beat together to make a juice.

Efficacy: This drink is rich in vitamin A and iron, and is very effective for eye fatigue, anemia, hypotension and other symptoms.

60. Apple and Cabbage Juice

Ingredients: 70g of cabbage inner leaves (cabbage is cabbage) 100g parsley (parsley is large celery) 1 apple and 1/4 lemon Method: (1) Wash parsley and cabbage leaves and cut them into small pieces, add a little cold water and put them into a juicer to make juice.

(2) Peel the apple and cut it into small pieces, peel the lemon and cut it into small pieces, put all the ingredients into the vegetable juice above and beat together to make juice.

Efficacy: It can prevent high blood pressure, indigestion, and has the effects of intestinal regulation and beauty. 61. Ingredients of honeydew milk to prevent malignant tumors: vitamin A, sodium, phosphorus, iron, calcium, protein, etc. Preparation materials: 200g honeydew melon, 250CC milk. Method: Squeeze the juice of cantaloupe, add milk and stir well.

61. Watermelon and cucumber juice is a diuretic and antipyretic. The best refreshing health drink in hot summer~ Watermelon and cucumber juice is a diuretic and antipyretic. It is rich in vitamins A, B1, B2, C, amino acids and minerals. It is suitable for people with poor kidney function. It is delicious and strong. Preparation materials: 200g watermelon, 100g cucumber, honey, 1/3 lemon. Method: 1. Put the watermelon and cucumber (peeled) into the juicer to squeeze the juice. 2. When finished, add lemon and honey to taste. 62. Avocado milk beautifies skin and beautiful water. If you want to have charming skin, you can drink more avocado and milk to make juice. It can adjust blood pressure and remove cholesterol, beautify the skin, eliminate spots, and prevent chronic diseases. Ingredients: Vitamin B2, B6, C, calcium, fat. Preparation materials: 100g avocado, 250CC milk, a little honey. Method: Scoop out the avocado flesh and put it into a juicer; add milk and honey, add a few ice cubes and stir for about 40 seconds. 63. Apple milk juice improves rough skin. Apple milk juice contains vitamins A1, B, C, D, malic acid, tartaric acid and other ingredients. It has an effect on improving high blood pressure, heart disease, diarrhea; rough skin, unknown tumors, poor liver function, etc.; it can eliminate fat, strengthen the stomach and intestines. People with weak constitutions are suitable for regular drinking. Preparation materials: 200 grams of apples, 50 grams of cantaloupe, 250 CC of milk, and honey. Method: put the apple slices into a juicer to squeeze the juice; add milk and honey to taste. 64. Grapefruit and vegetable juice promotes fat decomposition. Preparation: half a grapefruit, 1 celery, 150 ml of cold or purified water, an appropriate amount of honey, an appropriate amount of ice cubes, a juicer, a blender, and a glass. Steps: The first step: When buying grapefruit, be sure to choose ones that are soft to the touch and heavy. The flesh of such grapefruits has thin skin and sufficient moisture, and the markings on the surface do not affect the texture of the flesh. In short, the one who feels that it falls is a mature product. It is best to choose fresh celery with leaves, so that the nutrients of celery are not lost. Step 2: Peel the grapefruit and cut into pieces. Step 3: Wash the celery and cut the leaves into small pieces. Step 4: Put the chopped grapefruit pieces and celery segments into the mixing cup of the juicer. Step 5: Put cold water (or purified water) and ice cubes into the mixing cup. Step 6: Use a juicer to blend the following mixed ingredients into juice. Step 7: Pour the mixed juice into a glass, add honey and mix. Step 8: Eat half an hour before three meals, or directly replace dinner. 65. Spot removal juice

Ingredients: papaya, diced willow, a little lemon

Method: Wash the papaya, peel and cut into pieces. Peel the diced willow and a little lemon, add boiling water and pour it into a juicer and stir.

Effect: It is rich in vitamins A, B complex, C, protein decomposing enzymes, carotene, etc. Regular drinking can promote skin metabolism, make the skin tender and smooth, and it also has the function of resisting ultraviolet rays. Effectively inhibits melanin deposition. Materials: kiwi fruit (kiwi fruit), strawberries, and a little citrus

Method: Slice and dice the kiwi fruit (kiwi fruit), wash the strawberries and soak them in salt water for 10 minutes; add the kiwi fruit (kiwi fruit), strawberries, and citrus fruits, Add appropriate amount of boiling water and pour it into the juicer and stir.

Effects: It is rich in vitamins A, B complex, C, K, minerals, etc. Regular drinking can moisturize the skin, lighten spots and increase resistance. 66. Ingredients for skin rejuvenation juice: 1 cup of milk (yoghurt), 1 tablespoon of wheat germ, half a lemon, appropriate amount of sugar

Method: Put milk, yogurt, and wheat germ into a juice machine Add a cup of boiling water and smash; add lemon juice, then add sugar and stir.

Effectiveness: When you are under high pressure at work, 2-3 cups a week can relieve stress, help digestion and defecation, and make the skin breakable. 67. Whitening juice ingredients: 2 tomatoes, 1 apple, half a lemon, appropriate amount of honey

Method: Peel the apples and cut the tomatoes into small pieces, put them into a juicer, add a cup of boiling water and beat well Stir evenly, pour out, drip in lemon juice, add honey and stir evenly.

PS: This is juice that does not need to be filtered.

Effects: If you are a woman who doesn’t like to take care of yourself and wants to be in public every day, a glass of it every day can keep your skin naturally repaired. 68. Eye-improving juice

Ingredients: Two carrots , one apple, half a lemon, appropriate amount of sugar

Method: Peel the apples and lemons and cut them into small pieces, put them into a juicer and add half a cup of iced water, stir, filter and add lemon juice, then add Stir the sugar evenly.

Effects: Crazy Internet users, hard-working computer users, and stock traders. Keeping your eyes on the screen will make you tired. One cup a week will make your eyes bright and charming, and your eyebrows expressive.