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Can peanuts and bananas be eaten together?
Bananas and peanuts can be eaten together, bananas. Rich in potassium, magnesium, VC and group B. Carotene, VE, VF, pectin, dietary fiber, serotonin, etc. It is far from peanut race and has the function of nutritional complementarity. Without any food, it is difficult to achieve phase reaction. Many people think that not worrying about food is generally not enough to cause adverse reactions. Even if it affects the absorption of nutrients, it can be obtained from other foods without dogma. Extended information Bananas and peanuts not only contain high-quality plant protein, but also are rich in dietary fiber and antioxidants. It can inhibit the reproduction of harmful microorganisms, promote gastrointestinal peristalsis and secretion of digestive juice, and improve the absorption rate of various minerals. It's best to chew slowly when eating, to avoid wolfing down, so as not to damage the stomach. Can be eaten at the same time, is also good for the body, and can supplement vitamin B6. It can properly digest and absorb protein and fat, help tryptophan in essential amino acids to be converted into nicotinic acid, prevent various nerve and skin diseases, relieve vomiting and promote nucleic acid synthesis. At the same time, it can also prevent the aging of tissues and organs, alleviate symptoms such as dry mouth and dysuria caused by taking antidepressants, and slow down various symptoms of hand and foot neuritis such as muscle spasm and cramp paralysis at night. It is a natural diuretic.