What can't cereal be eaten with?
spinach
Oats contain calcium, while spinach is rich in oxalic acid. When they are eaten together, it is easy to form calcium oxalate that the human body cannot absorb, which affects the absorption and utilization of calcium by the human body.
2. orange
Eating oats and oranges together can cause abdominal pain, nausea and other symptoms. If the situation is serious, you should go to the hospital for examination and treatment in time.
3. Coffee
The coffee factor in coffee can strongly destroy the nutritional components of oats, thus reducing the nutritional value of oats. Therefore, they cannot be eaten at the same time.
4.sweet potato
The fat content in oats is four to five times that of flour or japonica rice, which is difficult to be absorbed and digested by human body. Sweet potato is a gas-producing food, and it is easy to have stomach cramps and flatulence when eaten together.
What goes with cereal?
Milk oatmeal, fruit oatmeal, milk egg oatmeal, these are all made of milk, so you can choose instant, fast-cooked oatmeal. After the milk is boiled, add oats and other auxiliary materials, and cook for 1-2 minutes before drinking.
Mung bean oatmeal, Bazhen oatmeal, seafood oatmeal, shredded eel oatmeal, chicken oatmeal and beef oatmeal are also relatively simple to make. After the water is boiled, add an appropriate amount of oatmeal and cook for about 2 minutes, then add an appropriate amount of ingredients, such as chicken slices, beef and seafood. Boil 1-2 minutes and serve.
How to eat cereal
As for brewing or cooking, it depends on what kind of cereal you are. Take the one sold in the supermarket as an example.
1, cooking is required (no cooking or quick cooking is marked)
2. Quick cooking (cooking for 3 minutes)
3. No coOKing (80 degrees water will be ok in 3 minutes, without adding anything).
4. Instant (the kind made with boiling water, with sugar and cream, packed in small bags)?
Precautions for eating
First, avoid eating too much oats at a time.
When eating oats, you can't eat too much at a time, otherwise it will easily cause stomach cramps or bloating. The daily consumption is 40 grams.
Second, avoid boiling for a long time
A key to eating oatmeal is to avoid boiling at high temperature for a long time to prevent vitamins from being destroyed. Raw oatmeal needs to be boiled for 20-30 minutes; If cooked cereal is boiled with milk, it only takes 3 minutes, and it is best to stir it once in the middle.