By reading this series of books, you will learn about the nutritional components, health functions, eating methods, dietary taboos and some flexible and practical life tips of various common foods. At the same time, each series of books are equipped with carefully matched nutritional recipes, and the cooking methods, health care effects and applicable people of the dishes are introduced in detail to help you reasonably match your meals and relieve your troubles of "what to eat every day, how to eat it and how to eat it more appropriately".
If you are a busy office worker, you will find simple and quick cooking methods suitable for you in the book, and find food that can alleviate sub-health state, stress and mood. If you are an old man who retires at home, you will not only learn various methods of nourishing and keeping in good health, but also learn from the book what kind of food has anti-cancer effects, what kind of food is suitable for diabetics, what kind of food can prevent hypertension and hyperlipidemia, and what kind of food can protect cardiovascular and cerebrovascular diseases.
If you are an elegant housewife, this series will help you build the concept of healthy life, make you a family nutritionist, and food will exert its magic in your hands, bringing health and happiness to your family.
If you are a busy man and want to have everything, you must first have health. The series of Lunyang Life Museum will bring you a healthy body and lead you to a refined life.