Ingredients: 1. A silky fowl, Polygoni Multiflori Radix, Radix Rehmanniae Preparata, Radix Angelicae Sinensis San Qian, Rhizoma Dioscoreae, Radix Astragali, and Fructus Lycii. Two, six pieces of old ginger, a spoonful of salt, non-woven bags. Medicine bag: put the first material into a non-woven bag to become a medicine bag for later use. Practice: 1. Cut the chicken into pieces, blanch it in hot water, and then take it out for use. Second, boil water in the pot. After the water is boiled, add chicken nuggets, medicine bags, ginger and a little salt (or no salt). Third, chicken and herbs are in the water. Once they are boiled again, simmer for about an hour. Note: be sure to wait for the water to boil before adding chicken pieces to cook; This makes the chicken taste more biting. It is best to choose black-bone chicken with black tongue and five claws. Efficacy: This medicated diet soup has the functions of nourishing blood, invigorating qi, invigorating spleen and tonifying kidney. Jujube and tremella decoction is a refreshing tonic with the effect of moistening dryness. Dryness and internal heat are like acute chronic diseases, and internal heat comes and goes quickly. However, if the anger persists for too long, it will turn dry, so eating tremella is the most effective. Boil soup with dried longan, medlar, red dates and tremella. Tremella and jujube soup is not only delicious for breast enhancement, but also makes your face white and red, and your body is light and slim. Second, a chicken bone soup chicken bone, yam peeled and cut into pieces, red dates washed and cooked together for one hour. Third, the key recommendation-black glutinous rice blood porridge Black glutinous rice, longan and red dates are all well-known blood-enriching things. Together with yam with high nutritional value, the effect of benefiting qi and nourishing blood is more significant. Remember to drink black glutinous rice, red dates and longan every month. A little reminder-longan can nourish blood and promote blood circulation, but because it is not easy to digest, you can eat at most 7.8 tablets at a time (friends with cold stomach can eat 2 pieces of red ginseng). Fourth, angelica and red dates ribs can cure dry and rough skin and itchy skin next season ... one rib, medlar 12 red dates, 4 angelica, drained and washed. The above ingredients are stewed together, which can receive the auxiliary effects of nourishing yin, moistening dryness, beautifying and caring skin. The name of the small folk prescription for generating blood and enriching blood is very nice, that is, using 7 red dates, 50 grams of red beans, a proper amount of red peanuts to make soup together, and even drinking soup together, the blood-enriching effect is very good. If women lose too much blood during menstruation, such as dizziness and pallor, they often drink brown sugar and red bean soup, which can enrich blood and improve anemia symptoms. Dietotherapy is safe and effective to prevent anemia. Sixth, beauty blood oatmeal first soaked walnuts, red dates, dried longan. Wash the oats and pour them into the rice cooker. Add some water and cook them! Remember to watch the time! Change the porridge stand when the porridge is cooked! Put some brown sugar before cooking. Seven, ginseng bamboo tube chicken soup ingredients: bamboo tube chicken 1 only, ginseng12g, angelica10g, Polygonatum sibiricum15g, 8 red dates and 2 slices of ginger. Practice (1) Wash Ginseng Radix, Radix Angelicae Sinensis, Rhizoma Polygonati, Fructus Jujubae (enucleated) and Rhizoma Zingiberis Recens; Scrape the bamboo chicken, remove intestines and feet, and cut into pieces. (2) Put all the ingredients in a saucepan, add a proper amount of boiling water, and simmer for 3 hours, seasoning for later use. Efficacy: nourishing qi and blood, caring skin and blackening hair Indications: deficiency of qi and blood, pale or sallow complexion, premature graying or shedding of hair, or deficiency of spleen blood, dizziness, listlessness of limbs, laziness in talking, shortness of breath, palpitation and loss of appetite; Or lost to nourishing face, dull skin and so on. 20 10-0 1-08 00:59 blood glutinous rice and red dates porridge practice: 50 grams of blood glutinous rice, red dates 10 pieces and a proper amount of rock sugar are cooked together to make porridge. Function: enriching blood. Longan lotus seed soup practice: add 20 longan and 50 lotus seeds, add appropriate amount of water and cook until the lotus seeds are soft and cooked. Functions: invigorating spleen, calming nerves and nourishing blood. Method of longan porridge: longan meat15g, red dates10g, and japonica rice 50g are boiled into porridge. Function: Nourishing the heart and strengthening the spleen is most suitable for anemia, insomnia and forgetfulness. The practice of pork liver soup: wash the dried pork and cut it into thin slices. Boil shredded ginger and pork liver slices in boiling water for a while, then add onion and wine, season with salt and serve. Function: enriching blood. The practice of sheep bone porridge: first mash the fresh sheep bone, add water to fry it into soup, discard the bone, and cook porridge with soup instead of water. Add onion, ginger, salt, etc. Go into the porridge and eat it. Function: It has good curative effect on anemia with chills. The method of Ejiao Sesame Walnut Soup is as follows: firstly, 250g Ejiao is melted, 250g Sesame and 0/50g Walnut kernel/kloc are mashed into fine powder, then 50g longan pulp and appropriate amount of rock sugar are added and steamed together for two hours. Heat it and eat two spoonfuls at a time. Function: This product has the effects of tonifying kidney, calming nerves and nourishing blood. Shen Zao Soup Ingredients: 5 red dates, ginseng slices 1 0g, rock sugar1. Function: 1. Jujube: sweet in taste, warm in nature, nourishing the middle and invigorating qi, treating deficiency, moistening the heart and lungs, promoting fluid production and enriching blood, nourishing the skin and resisting aging. 2. Ginseng: sweet and warm, it can greatly replenish vitality, and it is natural to be energetic. Practice: 1. Wash red dates, put them in a small pot with ginseng slices, add a glass of water, and simmer 1 hour. 2. Add rock sugar until it dissolves. Lycium barbarum and Ziziphus jujuba seed eggs: 20g of Lycium barbarum, 0/0 of Ziziphus jujuba seed and 2 eggs. Practice: 1. Lycium barbarum, red dates and eggs are boiled in a pot with proper amount of water. 2. After the eggs are cooked, remove the shells and take the eggs, and cook for 10 minutes. Efficacy: tonify fatigue, qi and blood, and strengthen spleen and stomach. Raw materials of Yunpian Tremella Soup: Tremella 15g, egg white 50g, chicken breast 100g, lard 75g, cooked ham 100g, clear soup 1500g, 30 peas, salt, monosodium glutamate, onion and Jiang Shui. Practice: Beat the chicken breast into mud with the back of a knife to remove tendons, put it in a bowl, add onion and Jiang Shui and mix well. Add salt, pepper, cooking wine and monosodium glutamate to the minced chicken, stir well, add lard, egg white and a little wet powder, and stir well. Put some lard on the cleaned chrysanthemum-shaped iron mold, add four or five pieces of tremella (mixed with water), scoop the prepared chicken stuffing into a ball with a spoon, put it in the middle of tremella, let the bottom of tremella stick to the chicken stuffing, then put bean tips and ham slices on the chicken stuffing and decorate it with flowers and plants. Put it on a square plate, steam it in a drawer for four or five minutes, take it out and put it in a small soup bowl. Then put the steel pot on the fire, add the clear soup to boil, adjust the taste with refined salt and vegetarian dishes, and pour it into the soup bowl. Function: nourishing blood and kidney, nourishing yin and moistening lung. Suitable for anorexia and infirmity. This product is beautiful in appearance and can be used as a tonic for senior banquets. Source: See Nourishing Chinese Medicine Health Care Recipe. Peanut porridge source: porridge map ingredients: peanut 45g (not red), yam 30g, japonica rice 100g. Appropriate amount of rock sugar: mash peanuts and yam respectively, mix them with japonica rice, cook them together into porridge, and add rock sugar and mix well when cooked. Usage: When eating, be full. Efficacy: benefiting qi and nourishing blood, invigorating spleen and moistening lung, and promoting lactation. It is suitable for patients with qi deficiency, blood deficiency and postpartum milk deficiency. Peanut wrapped jujube juice source: folk raw materials: peanut 100g, dried jujube 50g, and appropriate amount of brown sugar: 1. Soak peanuts in warm water for half an hour, then peel them. 2. Wash the dried red dates, soak them in warm water, put them in aluminum pot together with the peanut coats, pour in the soaked peanut water, add a proper amount of clear water, fry for half an hour, remove the peanut skins and add a proper amount of brown sugar. Usage: Drink juice and eat jujube three times a day. Efficacy: nourishing blood and enriching blood. It is suitable for weak body, postpartum and post-illness blood deficiency, malnutrition anemia and malignant pelvic blood. Spinach porridge Source: Compendium of Materia Medica Ingredients: spinach 250g, japonica rice 250g, and salt monosodium glutamate. Production: wash the spinach, scald it with boiling water, and cut it into sections; Wash the japonica rice, put it into aluminum pot, add appropriate amount of water, cook until the japonica rice is cooked, put the spinach into porridge, and continue to cook until it becomes porridge; Then add salt and monosodium glutamate. Usage: When eating, be full. Efficacy: nourishing blood and moistening dryness. Suitable for sea cucumber porridge sources such as anemia, constipation and hypertension. Lao Lao Heng Yan's raw material is a proper amount of sea cucumber.100g of japonica rice is made by soaking sea cucumber, cutting into sections, washing, slicing and cooking, and cooking porridge with rice. Usage can be taken at will. Efficacy of tonifying kidney and essence, nourishing blood. It is suitable for symptoms such as blood loss, physical weakness, sexual hypofunction, nocturnal emission and frequent urination. Danggui mutton soup is made of Fang Jisheng raw materials: 25g of Danggui, 25g of Astragalus, 25g of Dangshen and 500g of mutton. Wash mutton, put Angelica sinensis, Radix Astragali and Radix Codonopsis into gauze bags, tie their mouths, put them into aluminum pot, add onion, ginger, salt, cooking wine and appropriate amount of water, and then put them into aluminum pot. Usage when eating, add monosodium glutamate, eat meat and drink soup. Efficacy is suitable for blood deficiency, deficiency of both qi and blood after illness and various anemia. Ejiao porridge is made from Ejiao 15g glutinous rice 100g 1. Mash donkey-hide gelatin. 2. Cook glutinous rice porridge, add Ejiao when it is cooked, simmer and stir until it melts. Usage: Eat warm food for breakfast and dinner every day. Efficacy: nourishing blood and stopping bleeding, nourishing yin and moistening lung, and preventing miscarriage. It is suitable for pig blood soup with chlorosis due to blood deficiency, dizziness, palpitation, hemoptysis due to blood deficiency, hematemesis and hematuria, and hematochezia. Wash and slice pig blood for later use. Put chopped green onion and coriander into the soup basin for later use. Add some water to the pot to boil, add pig blood and season with salt. After boiling, pour into the soup basin and add some sesame oil. A pot of pig blood soup is ready, which can replenish blood and detoxify.

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