Iron stick yam is a good tonic, and it has a good nourishing effect for men, women and children. However, the iron bar yam sold in the market is too shoddy. How to buy authentic iron stick yam is actually not difficult. Iron stick yam is divided into loam and sandy soil. The loam is hard and fertile, and the yam grows slowly due to extrusion. This yam is of good quality and soft taste. Sandy yam grows in sandy land, with high sediment content and water content, crisp taste, but high nutritional value.
Ingredients: 1 yam, 10 jujube, 300g flour, 3g yeast, 1 spoon sugar, 90g milk and a carrot.
Detailed practice
1. First prepare a yam, peel it and wash it. Today, 260 grams of yam. Cut into thin slices and put them on a plate. Boil the water in a steamer and steam it in a steamer 15 minutes. Wash the red dates, remove the core and cut into pieces. Wash carrots, slice them and then cut them into strips. Finally, cut into granules for later use.
2. Steamed yam can be tried with chopsticks and can be light. Take it out and pour it into a large bowl, add 20 grams of sugar and mash it with a rolling pin.
3. Add 90 grams of pure milk and 3 grams of yeast powder to the bowl, and stir well first to completely dissolve the yeast.
4. Add about 300 grams of common flour several times, stir every 2 spoonfuls, and stir into a flocculent surface.
5, start kneading dough, there is a need to pay attention to the use of yam dough, at first you will feel that the dough is particularly hard, don't feel that there is less milk or more noodles, just knead it, just knead it into a smooth and hard dough, cover it with plastic wrap and send it twice as big.
6. Sprinkle some dry flour on the chopping board, take out the dough and spread it out, pour the cut carrots and red dates on it, then rub them repeatedly for a while to make them evenly distributed, and let the air out by the way.
7. Then knead the dough into a slender strip and cut it into flour of uniform size, about 40 grams each. You can sprinkle some dry flour to prevent adhesion.
8. The next step is to knead each dose into long strips, which can be made according to your own preferences.
9. Put the cold water strips into the steamer. Don't fire at first. Cover and wake up 10 minutes. Pay attention to leave a gap when placing.
10, fire when the time comes, steam for 10 minute after the fire boils, and finally turn off the fire and stew for 2 minutes before opening the lid.
Our yam noodle stick is ready, which contains yam, red dates and carrots. It is very nutritious.
Squeeze it by hand, it looks particularly fluffy and soft, and the dough is easy to digest. Children like to dip in tomato sauce, which is more appetizing with a little sweet and sour taste. This kind of pasta does not need any complicated technology, as long as friends who can make dough can basically get started.
Small and pure said:
1, choose iron stick yam, yam must be steamed thoroughly, chopsticks can be inserted easily, and steaming takes about 15 minutes.
2. Add flour several times to master the hardness of noodles.
3. You can add your favorite dried fruit and knead it with the dough.