Taste: Salty and sweet technology: dark oven baked melon and vegetable making material: main ingredient: melon 300g.
Accessories: pork (lean meat)100g, mushroom (dry)10g, shrimp10g.
Seasoning: onion 10g, ginger 10g, soy sauce 15g, sesame oil 15g, yellow wine 15g, salt 2g to teach you how to cook melons and vegetables, and how to make them delicious 1.
2. Wash the cantaloupe, cut a lid at the pedicle, dig out the melon seeds and pulp, and put them into the mixed meat sauce, minced onion and ginger, soy sauce, sesame oil, Shaoxing wine and refined salt, and then put them into the fire 10 minute. When heating, don't cover it, but put it aside and heat it together. Cover the melon before serving. The melon can be decorated with some green vegetables and red fruits. Pie-food phase grams:
Melon: Melon should not be eaten with snails, crabs and oil cakes.
Shrimp: Shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If you eat with fruits containing tannic acid such as grapes, pomegranate, hawthorn and persimmon, not only will the nutritional value of protein decrease, but tannic acid will combine with calcium ions to form insoluble conjugates, which will stimulate the gastrointestinal tract and cause discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.
The practice of onion omelet introduces the food and function in detail: microwave recipe, indigestion recipe, spleen-strengthening appetizer recipe and osteoporosis recipe.
Taste: Salty and fragrant technology: fried onion omelet. Ingredients: egg150g, onion (white skin) 50g.
Accessories: milk 15g, green pepper 15g and persimmon pepper 15g.
Seasoning: 25g of butter, 2g of salt, 2g of pepper and 0/00g of salad oil/kloc-teach you how to make an onion omelet. How to make an onion omelet? 1. Wash and shred green pepper, red pepper and onion.
2. Beat the egg whites until they are thick, then add the egg yolk and stir well;
3. Add 45g salad oil to the wok and heat for 4 minutes;
4. Stir-fry the green and red peppers and onions, add salt, pepper and tomato juice and mix well;
5. Add 45g salad oil to the disc and heat it for 5 minutes;
6. Pour in the egg juice, fry it into a thick egg skin, add all the ingredients, add butter, and simmer for half a minute. It can be served with yogurt. Tips for making onion omelet: This product needs a proper amount of tomato juice. Pie-food phase grams:
Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.
The practice of coleslaw introduces the cuisine and its functions in detail: microwave diet, beauty diet, weight loss diet and anti-cancer diet.
Taste: sweet and sour technology: coleslaw. Material: main ingredient: cabbage 400g.
Accessories: pepper (red, sharp) 15g.
Seasoning: salt 10g, sugar 40g, vinegar 40g and sesame oil 5g teach you how to cook coleslaw, and how to cook coleslaw is delicious 1.
2. Wash and shred red peppers for later use;
3. Put the cabbage leaves in a heat-resistant bag, loosen the bag mouth, cook with strong microwave for 7 minutes, and then soak in ice water;
4. Roll the cabbage leaves into a tube, squeeze out the water, cut them into 2 cm long, arrange them vertically, and spread the cut red pepper shreds on the vegetables;
5. Heat the salt, sugar, vinegar and sesame oil with strong microwave for 2 minutes and 30 seconds, take it out and mix well, then pour it on the vegetable roll. Making skills of coleslaw: This product needs 6 cups of ice water or cold boiled water. The method of frying vegetarian dishes introduces in detail the cuisines and their functions: microwave recipes, beauty recipes, educational recipes, brain-nourishing recipes, hypertension recipes and anti-cancer recipes.
Taste: salty. Technology: stir-fry vegetarian dishes. Material: main ingredient: cauliflower 200g.
Accessories: 20 grams of auricularia auricula (water hair), 20 grams of day lily (dry) 10, 20 grams of dried bean curd, and 30 grams of mushrooms (fresh).
Seasoning: 5g of salt, 5g of sugar, 5g of monosodium glutamate, 5g of starch (pea) 10g, and 5g of salad oil 15g teach you how to cook fried vegetarian dishes, and how to cook fried vegetarian dishes is delicious. Soak mushrooms, fungus and day lily in hot water.
2. Wash cauliflower, cut it into small flowers, slice it and dry it, and mix it with edible salt, sugar, monosodium glutamate and starch for mushrooms, fungus and day lily.
3. Put it in a plate and cover it with fire for 4 minutes. Stir once in the middle. Pie-food phase grams:
Auricularia auricula (water hair): Auricularia auricula should not be eaten with snails. From the point of view of medicine, cold snails, when encountering slippery black fungus, are not conducive to digestion and should not be eaten together.
People suffering from hemorrhoids should not eat black fungus and pheasant together, pheasant has little toxicity, and eating together is easy to induce hemorrhoid bleeding.
Auricularia auricula should not be eaten with wild ducks. Wild ducks are sweet and cool, and are prone to indigestion.
The method of assorted fried black fungus introduces the cuisine and its effects in detail: microwave diet, educational diet, brain-strengthening diet, diabetes diet, hyperlipidemia diet and anti-cancer diet.
Taste: Salty and fragrant technology: fried black fungus with raw fried assorted ingredients: main ingredients: pork (lean meat) 100g, eggs 150g, black fungus (soaked in water) 50g, mushrooms (dried) 20g, winter bamboo shoots 100g.
Accessories: egg white 40g.
Seasoning: 5g of onion, 5g of ginger 10g, 5g of garlic (white skin), 2g of salt, 2g of monosodium glutamate, 20g of soy sauce 15g and 30g of salad oil teach you how to make assorted fried auricularia auricula, which is delicious. 1. Soak mushrooms in soft shreds, shred bamboo shoots and fungus, and break eggs.
2. Put the salad oil in the furnace for 2 minutes, and add the onion (cut into sections), ginger (minced), garlic (minced) and shredded bacon for 2 minutes.
3. Add marinade (mushrooms, fungus, shredded pork and winter bamboo shoots) and mix well with refined salt, monosodium glutamate and soy sauce, and then heat for 3 minutes. Pie-food phase grams:
Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.
Auricularia auricula (water hair): Auricularia auricula should not be eaten with snails. From the point of view of medicine, cold snails, when encountering slippery black fungus, are not conducive to digestion and should not be eaten together.
People suffering from hemorrhoids should not eat black fungus and pheasant together, pheasant has little toxicity, and eating together is easy to induce hemorrhoid bleeding.
Auricularia auricula should not be eaten with wild ducks. Wild ducks are sweet and cool, and are prone to indigestion.
Egg white: Egg white can't be eaten with saccharin, soybean milk and rabbit meat.
The practice of sauerkraut shrimp tofu soup introduces the cuisine and its functions in detail: microwave cookbook, adolescent cookbook and osteoporosis cookbook.
Taste: Salty and umami. Craft: Boiled cabbage, shrimp and bean curd soup. Ingredients: potherb mustard 40g, shrimp 75g, tofu (North)100g.
Seasoning: 5g of garlic (white skin), 5g of onion, 5g of salt, 5g of pepper, 50g of corn flour (yellow)10g, 0g of salad oil10g, 5g of soy sauce10g, and 5g of sugar to teach you how to make pickles, shrimps and tofu soup, which is delicious. Stir in minced garlic, pepper, corn flour and salad oil.
2. Dice tofu, put it in a deep dish with shrimp, pour in seasoning (soy sauce 10g, sugar 5g, water 20g, salad oil 10g), then smear sherry red, salt and 1g stock on shrimp and tofu, cover with plastic film and cook for 5 minutes with 80% power.
3. Remove the plastic film, add 10g corn flour and 10g water, mix well, cover the plastic film, cook for 2 minutes with 80% power, and finally sprinkle with chopped green onion. Tips-Health Tips:
This dish is high in sodium and is not suitable for patients with hypertension.
Pie-food phase grams:
Shrimp: Shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If you eat with fruits containing tannic acid such as grapes, pomegranate, hawthorn and persimmon, not only will the nutritional value of protein decrease, but tannic acid will combine with calcium ions to form insoluble conjugates, which will stimulate the gastrointestinal tract and cause discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.