After giving birth to a child, many expectant mothers are busy breast-feeding in various ways. In fact, the choice of ingredients in the emulsion is very important. Because many ingredients can not only help to supplement human nutrition, but also promote milk secretion, we must pay attention to this diet, especially millet soup. So, what does millet sugar emulsion do?

Complete works of prolactin millet porridge practice

First of all, the best choice for breast-feeding is Cyperus rotundus Euryale porridge. Raw materials: Lycium barbarum 15g, fermented rice 50g, essence 10g, and proper amount of sugar. Practice: first wash the rice and try to pound it hard, then put it in the pot, add water to fry it, and then remove the residue. Then add Lycium barbarum glutinous rice porridge, and add sugar to taste after the porridge is boiled. This kind of porridge can soothe the liver and regulate qi, and it is faster in lactation.

Complete works of prolactin millet porridge practice

Followed by black sesame porridge. Seasoning: black sesame powder and white rice 25g. Practice: Mash black sesame powder, wash rice, and add water to cook porridge. This porridge tonifies the kidney and nourishes the five internal organs. It is suitable for postpartum hypogalactia and avoids constipation. The raw materials of oil-wheat-vegetable porridge are: oil-wheat 10- 15g, raw licorice 3-5g, fermented rice or fermented rice 100g. Practice: break the sage, stir-fry the juice with licorice, remove the residue and cook it into porridge. This kind of porridge fills the stomach according to the emulsion. Suitable for postpartum women without milk.

Complete works of prolactin millet porridge practice

Finally, spicy porridge can also help expectant mothers to breastfeed. Seasoning: a flying duck (preferably a cock and an old hen with uterus and ovaries removed),100g of fermented rice, salt and water. Practice: put the flying duck in a stone pot, pour in some water, put the chicken breast in a pot and stew it slowly, then pour the spicy and fresh dew into a big soup bowl. Wash the fermented rice, put it in a pot, add spicy fresh dew and salt, and cook it on the fire until porridge. This porridge moistens the five internal organs and tonifies qi and blood, which is suitable for pregnant women with insufficient qi and blood.

The practices of the above types of millet gruel are very good, which are both nutritious and have the actual effect of breastfeeding. Pregnant women who are breastfeeding can try it.