In hot summer, fruit is undoubtedly a necessary weapon for everyone to quench their thirst. Using bird's nest is not only delicious, but also nutritious. It is especially suitable for pregnant women, children and the infirm, and can accelerate physical recovery and improve immunity, which plays an important role in children's intellectual development.

material

Ingredients: a bird's nest, 4-5 dishes on the bus, 5-6 blueberries and 2 slices of fresh lemon;

Accessories: appropriate amount of honey

Fruit fishing cubilose

1

Take a bird's nest and soak it for 3-4 hours.

2

Filter the soaked bird's nest, put it in a stew pot, add water until the bird's nest cover is about two centimeters, put it in a pot with water, and simmer over high fire.

three

Reduce the heat 10 minutes for stewing 10 minutes, and let it cool for later use.

four

Blueberries, washed in the car, diced red pitaya, sliced lemon.

five

Add the stewed bird's nest to the prepared fruit and season with honey.

skill

Let the bird's nest cool after stewing. If it is too hot, it will affect the taste of fruit.