Some mothers who need to suck milk need to eat more of these foods, so do you know which foods have such effects? What are the benefits of wet nurses eating loofah?
Today we are going to talk about a very common food in summer. Although unknown, it is a very friendly food for our lactating mothers-loofah.
Whether it is tender towel gourd or dry towel gourd, it has a first-class role in promoting milk ejection. Let's analyze the loofah in detail, and bring you several delicious recipes and the making method of loofah.
Lactating mothers, eat loofah this summer!
1. Why does Luffa promote milk ejection?
In fact, the most important function of loofah is loofah.
Luffa sponge is sweet in taste and cold in nature, and enters the liver and stomach meridians. It has the functions of clearing away heat and toxic materials, promoting blood circulation to reduce swelling, removing toxic materials, expelling wind and dredging collaterals, and can be used to treat postpartum qi and blood stasis and meridian obstruction.
When postpartum hypogalactia, poor milk secretion, and breast lumps appear in lactating mothers, many of them are caused by meridian obstruction, mammary gland obstruction, liver depression and qi stagnation or qi stagnation and blood stasis. Therefore, it has a particularly good effect on promoting lactation and milk ejection for lactating mothers who eat loofah sponge.
Compendium of Materia Medica records:
"Luffa cooking can clear away heat and benefit the intestines. The elderly burn sex clothes, dispel wind and phlegm, cool blood and detoxify, kill insects and dredge menstruation, and promote blood circulation and lactation; " Can be used for the treatment of urination and defecation bleeding, hemorrhoid, leakage, jaundice, hernia, ovum swelling, blood gas pain, carbuncle swelling, toothless, acne rash, fetal poison, etc. "
Fresh loofah also contains loofah, so whether it is fresh loofah or old loofah, lactating mothers can eat it often.
2. The delicious method of loofah
Now the loofah is fresh, tender and cheap. Let me share some delicious loofah recipes with you.
1), Luffa Sliced Meat Soup
Ingredients: a loofah, 200g pork, shredded ginger and starch.
Exercise:
Peel loofah, cut into pieces, slice pork, add starch and grab evenly;
Put the right amount of oil in the pot, add ginger and loofah, stir fry a few times and then add the right amount of water;
Add the meat slices 5 minutes after the water boils, slice the meat slices, cook for a while, and add salt to serve.
2) Steamed towel gourd with shrimp
Ingredients: a towel gourd, shrimp 10, shredded ginger, minced garlic, salt and soy sauce.
Exercise:
Peel the loofah and cut it into sections, remove the head, tail and shrimp line from the fresh shrimp, and add a little salt to taste;
After the towel gourd is put into the dish, add the fresh shrimp, pour in a little light soy sauce, steam in a steamer after the water boils 10 minute, and fry the minced garlic until golden brown.
Take out the steamed shrimp towel gourd and add the fried minced garlic.
Steamed towel gourd with fresh shrimp.
3. The method of making loofah and the method of stewing soup.
The acquisition of loofah sponge is very simple. After the yellow loofah is seeded, peeled, washed and dried, the loofah sponge with good lactation and lactation effect is obtained.
1), Luffa soup
Ingredients: loofah 30g, appropriate amount of broth.
Practice: Wash the loofah and stew it in stock. After the fire boils, simmer for 30 minutes, let it cool and then drink soup.
Efficacy: regulate breast qi and blood, promote milk secretion, and regulate stomach phlegm. There is almost no good effect on breast milk caused by mild mastitis and breast obstruction.
2), towel gourd pettitoes soup
Ingredients: 30g of loofah, 50g of fig, and one pig's trotter.
Practice: Wash pig's trotters, remove hair, cut into pieces, put them in a casserole and stew with water. When the fire boils, turn to low heat and stew for an hour. Add the cleaned loofah and fig, and stew with salt for half an hour to taste. Maternal women eat meat and drink soup.
Efficacy: It is mainly used to treat hypogalactia.
Loofah sponge not only has a good effect on postpartum lactation and lactation, but also has a good effect on treating other breast problems. I will contribute two small squares I collected to you.
Tongru Sanjie Decoction:
Trichosanthes kirilowii 12g, green tangerine peel 9g, loofah sponge 15g, dried tangerine peel 9g, medulla tetrapanacis 9g, orange leaf 10 tablet, radix curcumae 6g, tribulus terrestris 9g, dandelion 15g.
Indications: It can be used to treat liver stagnation and qi stagnation, which leads to breast hardness, fullness, pain and even redness.
Tongjing Huoluo Decoction:
Trichosanthes kirilowii 4 yuan, Pericarpium Citri Reticulatae 2 yuan, Pericarpium Citri Reticulatae 2 yuan, Luffa 4 yuan, Rhizoma Cyperi 2 yuan, Tetrapanacis 3 yuan, Lentil 5 yuan, Radix Angelicae Sinensis 1 Yuan and a half.
Indications: Lactation of milk belongs to qi stagnation.
Need to remind everyone that tender loofah is cold and slippery, and it is easy to have diarrhea if you eat too much. No matter how good it is, you can't eat too much.