1, if necessary, you can choose a step-by-step method: First, abandon greasy and heavy meat dishes, switch to light cooking methods, and add a green leafy vegetable with less oil and salt to each meal to gradually reduce the taste; Gradually reduce the amount of meat, replace some with soy products, and then try to eat meat only once or twice a week; In the process of adaptation, the body may be more hungry. It is suggested to change the main meal between meals to fresh fruits, nuts and milk, but avoid sweets that make blood sugar rise rapidly.

2. Diversified vegetarianism can not only make the nutrition more balanced, but also make it easier for you to maintain your interest in vegetarianism. The daily diet should include bean products (try to choose those with low water content, such as dried beans), whole grains/miscellaneous beans/potato taro (instead of some refined rice flour), dark vegetables, fresh fruits and nut seeds, and often eat mushrooms and laver. Don't give up milk and eggs if it is not convenient to diversify food temporarily, so that the nutrition is easier to balance and the body can adapt to the changes in diet.

3. Take out a few favorite vegetarian dishes, such as Mapo tofu, three fresh vegetables or three diced/assorted vegetables, curry potatoes, tiger skin green peppers and spicy lotus root slices. Come up with several recipes that you often eat but can easily change into vegetarian dishes. For example, dried tofu can be used instead of shredded pork. Then look up some vegetarian recipes online or in books (recommended "Little White Vegetarian Record" and "Creative Kitchen for Two Vegetarians"), and spend a week or so doing experiments until you find some delicious and easy-to-cook recipes. Seasoning with soy sauce, fermented bean curd, bean paste, lobster sauce and miso can make vegetarian food more delicious and reduce salt intake.