Oat, a small grain, contains great nutritional power! Its protein content is as high as 16&, which is the best in cereals. In addition, it is rich in lysine, B vitamins and dietary fiber. Here are two simple and practical breakfast methods of oatmeal for pregnant women, so that you can enjoy delicious food and nutrition easily.

Oatmeal, mushroom and ham porridge

Mix oats and japonica rice, beat oat soybean milk with a soymilk machine, add blanched peas, diced mushrooms and diced ham, boil and season with salt.

Grains oat douban porridge

Rinse soybeans, black beans, peanut beans, rice, millet, black sesame seeds, purple rice and oats, put them into a soymilk machine, press the "five-grain soybean milk" button, and wait for 20 minutes, and the delicious five-grain oat soybean milk will be ground!