1, chicken breast+broccoli
Broccoli contains very comprehensive nutrition, and chicken breast contains α-carnosine, both of which are very suitable. In addition, you can drink a cup of soybean milk for breakfast and add half a jujube steamed bread, so that the balance of coarse grains is more conducive to your health.
2. Kimbap+Yogurt
Kimbap with laver (one piece of laver, rice 150g, half a carrot and cucumber, one piece of lettuce, one egg, a little black sesame and a little sesame oil) and a cup of sugar-free yogurt. Pork mixed rice contains all kinds of vegetables, and yogurt promotes digestion. It can be said that this breakfast is very suitable.
3, colorful miscellaneous vegetables+egg soup
Colorful miscellaneous vegetables (leafy vegetables such as green pepper and purple cabbage, 150g) are served with egg soup (one egg, 8g shrimp skin and 2g sesame oil), plus a glass of milk and 2 slices of whole wheat bread. This meal not only contains a variety of vegetables, but also has rich nutritional value.
Introduction of sugar-free food
China's national standard "General Rules for Labeling prepackaged foods for Special Diets" stipulates that the requirement of "sugar-free" food means that the sugar content in solid or liquid food is not higher than 0.5g per 100g or 100ml.
For example, cookies containing sugar alcohol can be called sugar-free food, but light salty cookies without sugar and sweetness cannot be called sugar-free food; For example, lotus root starch with xylitol can be called sugar-free food, but pure lotus root starch without sweetness at all can't be called sugar-free food ... things without sweetness can't be called sugar-free food.
There are also some foods marked as "sucrose-free", but sugar, glucose or maltodextrin can be found in the ingredient list. Sucrose and sugar are the same thing, but their names are different. Merchants are only under the guise of "no sucrose", but the real sugar content is not low at all!
Therefore, no sucrose does not mean that there are no other monosaccharides (glucose, fructose, galactose) or disaccharides (lactose, maltose, etc.). ). Sugar-free does not mean sugar-free alcohol and other sweeteners.