Gastrointestinal tract is very sensitive to cold stimulation. If it is not properly protected, it will cause gastrointestinal diseases or aggravate the original stomach diseases.

Let the stomach rest moderately: at present, there is enough food, such as eating more fruits and vegetables to reduce greasy; Drink more porridge in the morning and evening; Eating as little glutinous rice products, sweets, caffeinated drinks and spirits as possible is a good way to "reduce the burden" on the stomach.

Law. Restore regular meal time: Even on holidays, try to eat on time. Minimize the chance of overeating. Patients with gastrointestinal diseases should pay more attention not to overeat or eat a lot of high-fat food; People with diabetes are

Pay attention to the intake of starch; Patients with kidney disease should be careful not to eat marinated food such as braised pork and bacon.

Jianwei nutrition breakfast

1. Preparation materials: millet 80g, corn grits (coarse) 40g, fresh lily 20g.

You can also use dried lilies. After washing the dried lily, it needs to be soaked in cold water for 30 minutes to soften it.

2. Wash: Wash the millet and corn grits for later use.

3. Add water: add 1500ml water to the pot, and add millet and corn grits.

4. Porridge: After the fire is boiled, turn to low heat and cook for 30 minutes. Stir with a spoon from time to time to avoid sticking to the bottom of the pot.

5. Add lily: Add lily and cook for 10 minute. Put the porridge in a bowl and you can eat it.