Wind-cold cold is caused by the invasion of wind-cold pathogens and the loss of lung qi. Symptoms are aversion to cold, mild fever, no sweat, headache and body pain, stuffy nose and runny nose, white cough with phlegm, thirst or thirst for hot drinks, and thin and white fur. Western medicine and Chinese medicine can be used for treatment, as well as dietotherapy, which not only eliminates diseases, but also protects health. Preventive measures are to keep warm, strengthen physical exercise and improve immunity. Here is a brief introduction to the dietotherapy remedies for children with wind-cold colds.

The diet prescription for children with wind-cold cold is 1. 3 raw onions (with hair), fermented soybean 10g, and 2 small pieces of tofu. First, fry the tofu in the pot until golden brown, then add the lobster sauce, fry it with clear water in 1 bowl and a half, and add the onion to cook for a while. Eat soup and tofu while it is hot. Cover the bed immediately after drinking, which can relieve exterior symptoms and dispel cold when sweating slightly.

2, ginger+brown sugar+garlic children have a cold, drinking warm ginger brown sugar water can play a very good therapeutic role. If the child still has a cough, add 2 ~ 3 cloves of garlic to ginger and brown sugar water and cook together. Cook on low heat 10 minute.

3, chopped green onion malt milk 5, chopped green onion, malt 15g, cooked milk 100ml. Wash and cut the scallion, put it into a cup with malt, cover it, stew it in water, remove the scallion and malt, and add cooked milk. It can relieve superficial symptoms and stimulate appetite. Suitable for children with wind-cold and cold. 2-3 times a day for 2 days.

4. Jiang Mo scrambled eggs with sesame oil Put a teaspoon of sesame oil in a wok, heat the oil, put it in Jiang Mo, soak it in the oil for a while, then add 1 egg and stir well. When children cough due to cold and physical weakness, let them eat it while it is hot before going to bed every night for a few days, and you will get obvious results.

5. 50 grams of dried tangerine peel rice porridge and 3 grams of dried tangerine peel. Rice porridge, porridge is almost cooked, add dried tangerine peel, cook for 10 minutes, and you can eat it. This recipe can relieve exterior syndrome and dispel cold.

6. Baked oranges. Bake the oranges directly on a small fire and keep turning them. Bake until the orange peel turns black and hot air comes out of the orange. When the orange is a little cooler, peel it off and let the children eat warm orange petals. If it is a big orange, children can eat 2 ~ 3 petals at a time. If it's little Gong Ju, the children can eat one at a time. It is best to take it with garlic water, 2 ~ 3 times a day. Oranges are warm and have the effect of resolving phlegm and relieving cough. After eating baked oranges, the amount of sputum will be significantly reduced, and the antitussive effect is very obvious.

Parents should pay attention to the following raw and cold foods that children can't eat: mung beans, crabs, mussels, snails, persimmons, grapefruit, bananas, kiwis, sugar cane, watermelon, wax gourd, bitter gourd, water chestnut, arrowheads, kelp, seaweed, raw radishes, eggplant and mugwort leaves.

Nursing points for children after catching a cold When children catch a cold, parents must do a good job of home care according to the doctor's advice.

First of all, let the children have a full rest. The younger the sick children are, the more they need to rest, and they can only resume their free activities after the symptoms disappear. Second, don't abuse antibiotics. As far as most colds are concerned, most of them are caused by viruses, and antibacterial drugs are ineffective, especially early viral infections. Antibiotics are not only ineffective, but abuse of antibiotics will cause imbalance of flora in the body, which is conducive to bacterial reproduction and aggravation of the disease.

Third, children with a cold and fever should be given liquid or noodles, porridge and other foods according to their appetite and digestive ability. And temporarily reduce the frequency of breastfeeding to avoid indigestion symptoms such as vomiting and diarrhea.

Fourth, keep the room quiet, the air is fresh, smoking is forbidden, the temperature should be constant, and more attention should be paid when there are symptoms of laryngitis, so that sick children can recover as soon as possible. If you continue to have fever or complications, you should go to the hospital in time to avoid accidents.

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