1. Milk cereal+whole wheat bread/eggs+fruit

2. Walnut cereal+ham sandwich+vegetable salad

3. Ordinary cereal+biscuits+juice

Attachment: (Reference)

1. Preparation before breakfast

In the morning, after a night's sleep, people consume a lot of water and nutrition from urine, skin and breath, and are in a physiological water shortage state after getting up in the morning. So don't rush to eat breakfast in the morning. Drink 1-2 cups of warm water first after getting up. It has a washing effect on human internal organs, and is of great benefit to improving organ function and preventing certain diseases.