Beef brisket 1kg, tomato 300g, salt 5g, salt, sugar, chicken essence, pepper, soy sauce and chicken essence 2g.
Production method:
1, chill in cold water, add 1 cloves of aniseed, a few slices of ginger, onion and a small amount of cooking wine, and cook over high fire.
2. After boiling for 1.5 hours, take out the beef and cut it into pieces.
3. Cut the tomatoes into pieces.
4. Burn oil in the pot, saute shallots, ginger and garlic, then stir-fry beef and add a small amount of soy sauce.
5. Stir-fry tomatoes.
6. After stir-frying the red soup, pour the cooked beef soup back into the pot and add salt, sugar, chicken essence and pepper.
7. Burn until the tomatoes become soft and soup, add a little water starch to thicken the soup, sprinkle with chopped green onion and serve.
Health tips:
This diet can enrich blood and promote lactation.
Beef is sweet in taste and flat in nature, and has the effects of nourishing spleen and stomach, benefiting qi and blood, eliminating edema, tonifying weakness and strengthening bones and muscles. Tomatoes produce saliva to quench thirst, strengthen stomach and promote digestion. This dish is suitable for people with postpartum weakness and loss of appetite.
Tomatoes are rich in vitamins A and C, and their sourness is caused by citric acid and malic acid. Oral administration of tomato pectin can reduce the cholesterol content in serum and liver of cholesterol-fed rats. Tomato juice can lower blood pressure and excite smooth muscle in cats. Lycopene has antifungal effect. Can inhibit some fungi that cause diseases to plants or people; But the effect on bacteria is very poor. Its bacteriostatic principle may be that some sterol complex is formed in the cell membrane of fungi. Its aglycone (tomato amine) effect is not good. Lycopene originally extracted from tomato is mixed with rutin, especially its aglycone-quercetin; Quercetin can antagonize the antibacterial effect of lycopene, so the antifungal effect of lycopene is not strong. Lycopene has obvious anti-inflammatory effect in animal experiments.