Jianpi food
Children can eat apples, hawthorn, figs, lotus roots, oranges and other foods to strengthen the spleen and nourish the stomach.
Nourishing stomach porridge
Usually, you should eat more stomach-nourishing porridge, such as carrot millet porridge, lily tremella lotus seed porridge, millet brown sugar longan porridge, lily barley porridge, warm stomach soup and so on.
Stomach nourishing food
Eat more red dates, longan, bananas, pumpkin millet porridge, yam soup and other foods to nourish the stomach.
Spleen-invigorating and stomach-nourishing porridge
You can eat pumpkin, millet and long yam for breakfast and dinner every day, cook porridge with water, and eat hawthorn cream between meals.
Eat more fruits and vegetables.
In addition, don't let the baby eat too many snacks. Be sure to let your baby eat more fresh fruits and vegetables.
Avoid irritating food
We should avoid spicy, greasy and irritating foods, develop good eating habits, not picky eaters, balance nutrition, chew slowly and not overeat.