Can be cooked or processed into non-staple food. The fragrant and delicious purple rice Baba, purple rice sweet liquor, red jujube purple rice porridge, purple rice Sanqi stewed chicken, purple rice eight-treasure rice, purple rice steamed chicken and purple rice gourd duck are deeply loved by the masses and have nourishing effects. The "purple rice sealed wine" baked by Mojiang with purple rice won the gold medal at the Paris International Expo, and its reputation is far spread and it is very popular. 1, 200 grams of purple rice flour, 2 grams of salt, turn on the kitchen water pipe and adjust it to a small flow. Put the container for noodles under the water pipe, hold the bowl in one hand and stir the noodles in one direction with chopsticks. Stir quickly, and the acne will be small. Stir slowly, and the pimple will be big. It depends on your preference. Stir until there is almost no dried noodles;
2. Boil the meatball soup and add some diced carrots and potatoes.
3. Pour in the stirred purple rice balls and gently stir them with chopsticks;
4. When the biggest pimple is cooked, the purple rice pimple meatball soup is ready.
The efficacy of purple rice ball soup;
Purple rice pimple meatball soup is not only bright in color and fragrant in taste, but also can help tonify spleen and stomach, replenish blood and kidney, and relieve stress. This is a very good healthy breakfast. As we all know, protein, vitamins and trace elements in purple rice are high, and there are many dietary fibers in purple rice. Therefore, eating purple rice flour will not cause violent fluctuations in blood sugar like eating white flour. In addition, minerals such as potassium and magnesium in purple rice flour are also beneficial to control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases.
Chinese medicine believes that purple rice flour has the functions of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation, and has a good therapeutic effect on anemia, dizziness, blurred vision, premature gray hair and other diseases. Purple rice and glutinous rice each 100g, 8 red dates, a little sugar.
The practice of nourishing purple rice:
1. Wash purple rice and glutinous rice separately, and wash red dates.
2. Put the clear water purple rice and glutinous rice into the pot, put it on the fire, first boil it with strong fire, then cook it with warm fire until the porridge is cooked, and add red dates and white sugar to taste.
The effect of nourishing purple rice:
Porridge is sticky and sweet. Tonify spleen and stomach, invigorating qi and blood, and is suitable for women with weak constitution, malnutrition and anemia. Enrich blood and nourish skin. Raw materials of purple rice porridge for nourishing blood and stomach;
Red beans, red dates, purple rice, peanuts, walnuts, rice and millet.
Purple rice porridge nourishing blood and stomach;
1. Soak red beans and purple rice overnight in advance. If it is too late, soak them at least 2 hours in advance.
2. Add enough water to the pot, first add red beans and purple rice, and then turn to low heat 1 hour after the fire is boiled.
3. Add washed rice, millet, red dates, walnuts and peanuts, and then cook 1 hour.
Purple rice porridge enriches the blood and nourishes the stomach: nourishing blood and benefiting qi, tonifying kidney and nourishing liver, especially suitable for those with cold stomach!
Tip: Finally, add some brown sugar. Mojiang purple rice color: Mojiang purple rice looks purple, not brown or black;
Ordinary purple rice is black, brown, yellow, black and red, not Mojiang purple rice;
Mojiang purple glutinous rice: Mojiang purple glutinous rice belongs to glutinous rice;
The viscosity difference of common purple rice is non-waxy;
Mojiang contains pigment: Mojiang purple rice is rich in purple-black pigment (blue-white pigment);
Ordinary purple rice mainly contains melanin;
Mojiang purple rice grain type: Mojiang purple rice grain is long grain type;
Ordinary purple rice is not long, oval or flat;
Cooking phenomenon: Mojiang purple rice is glutinous but not greasy, and it can restore the broken rice to its original state after steaming, so it is called "bonesetting rice", but ordinary purple rice has no such phenomenon.