No food in the world can provide all the nutrients we need. So, let's explore the rainbow of food. Try a diversified diet! Even if children have a preference for certain foods, they can choose other delicious substitutes from the same food group. Serious picky eaters and partial eclipse can't do it! Make sure that the daily menu covers 5 groups of nutritious foods to make your body healthier!

Balanced diet, nutrition is not eccentric

Different foods have different nutrients. You can't eat more just because you like a certain kind of food, and eat less if you don't like it! This will lead to unbalanced nutrition. Remember to eat all kinds of food in proportion, but also pay attention to the collocation between foods, such as thick and thin collocation, deep and shallow vegetable collocation, fish and poultry collocation and so on. , make nutrition more comprehensive!

Eat on time and eat snacks leisurely.

Three meals a day is the main channel for us to take in nutrition. Do not eat more snacks between meals, so as not to affect the intake of dinner. Although the food at the roadside stalls is attractive, it has a single nutritional component and may have health problems. Parents can prepare healthy snacks for their children, but the amount should be moderate!