The core is to eat well in the morning, eat well at noon and eat less at night. \xd\ The following is a weekly diet for your reference. \xd\ Monday recipe \xd\ Morning: coffee, apples \xd\ Afternoon: rice (a small bowl) fried with shredded potatoes and green peppers, one raw cucumber, seaweed soup \xd\ Evening: boiled shrimps (several), roasted tofu, cold raw onions and celery buds \xd\ Tuesday recipe \ xd. Evening: mung bean porridge (a small bowl) steamed bread (one), raw tomato paste, one raw cucumber \xd\ Wednesday recipe \xd\ Morning: Oolong tea, Monkey Peach \xd\ Afternoon: roasted bamboo shoots, cold broccoli, boiled eggs \xd\ Evening: beef, cold kelp. \xd\ Thursday recipe \xd\ Morning: rice porridge (a small bowl), whole wheat bread (a slice), one orange \xd\ Afternoon: roasted beef, vegetable salad, winter melon soup, one raw tomato \xd\ Evening: corn porridge (a small bowl), steamed bread, roasted asparagus and one raw cucumber. Evening: chicken, roasted carrots, cold celery \xd\ Saturday recipe \xd\ Morning: cereal (a small bowl) orange \xd\ Afternoon: boiled egg, roasted sea fish, fried vegetables with mushrooms \xd\ Evening: sweet potato porridge (a small bowl), cold spinach, cakes (one or two).