Ingredients: main ingredients: 1 white radish, 1 vermicelli, auxiliary materials: refined salt, a little chopped green onion, a little shrimp skin, a little coriander and a little monosodium glutamate. The practice of white radish vermicelli soup;

1, fried shrimp skin

Step 2 add chopped green onion

3. cold water white radish

4. join the fans and stew together.

Step 5 stew and season

6. Put in the incense and turn off the fire.

7. Very delicious

Extended data

Effect of white radish

The bitter taste of radish skin mainly comes from flavonoids, and the two most important "radish flavonoids" are quercetin and kaempferol. In fact, these flavonoids are good health care substances, which help to control blood sugar, blood pressure, blood lipids and so on.

Other benefits of white radish skin include blocking the absorption of fat in the intestine and providing essential trace elements such as calcium, iron and potassium.

In addition to white radish skins, there are also some vegetable skins that have good nutritional effects. For example, purple eggplant skin is rich in anthocyanins, which is a strong antioxidant and helps to prevent cardiovascular sclerosis and eye care; Wax gourd peel itself is a blind Chinese herbal medicine, which has a good effect of eliminating water and swelling; Watermelon skin, which Chinese medicine calls "watermelon green clothes", can cure sore throat; Lettuce skin, rich in nutrients such as potassium, can be used as a "breast-promoting" for pregnant women when cooking soup.

People's Network-The nutritional value of white radish skin exceeds that of radish meat itself.