What soup does a man stew in winter to drink for tonifying kidney and strengthening yang? First, Wuji Yulan Decoction
Efficacy: the nutritional value of black-bone chicken is much higher than that of ordinary chicken, and it is called a rare bird for dietotherapy. It contains 10 kinds of amino acids, with high contents of protein, vitamins and trace elements. Has the health-care functions of nourishing liver and kidney, nourishing blood and replenishing essence.
Tips: Although black-bone chicken is rich in nutrition, eating more can promote fluid production and help fire, generate heat and dispel wind, so people who are fat and suffer from serious skin diseases should eat less or avoid eating, and should not eat when suffering from serious exogenous diseases.
Raw materials: black-bone chicken, magnolia slice, medlar, red dates, longan pulp and ginger slice.
Seasoning: yellow wine, salt, white pepper, clear soup.
Exercise:
1, pluck black-bone chicken, chop off claw tips, wash, chop into large pieces, blanch and cool.
2. Wash and slice Magnolia, cut into comb-shaped pieces, wash red dates and longan, and soak them in warm water for later use.
3. Pour a proper amount of clear soup into a casserole, add black-bone chicken, longan pulp, magnolia slices, medlar, red dates, ginger slices and rice wine, cook for 2 hours on low heat, and finally add a proper amount of salt and white pepper.
Suitable season: four seasons
Second, Ganoderma lucidum red dates old duck soup
Efficacy: This soup can nourish liver and kidney, nourish yin and relieve asthma, and is suitable for the weak due to yin deficiency. Ganoderma lucidum is flat, sweet, nourishing and strong, helps digestion, and can treat fatigue, insomnia and indigestion.
Raw materials: old duck, ganoderma lucidum, candied dates, old ginger and dried tangerine peel.
Seasoning: salt
Practice: Slaughter the old duck and blanch it with boiling water for later use. Cleaning Ganoderma, Pericarpium Citri Tangerinae and Fructus Jujubae; Wash and slice ginger for later use. Put the old duck, Ganoderma lucidum, dried tangerine peel, candied dates and ginger into a boiling water pot, cook for about 2 hours on medium fire, and season with salt.
Suitable season: four seasons
3. Du Zhongdang ginseng pigeon soup
Efficacy: This soup tonifies the kidney, strengthens yang and strengthens bones and muscles. Du Wenzhong and Xin Gan can strengthen the body, tonify the liver and kidney, relieve pain and prevent miscarriage, and have curative effects on fatigue, leg and foot spasm, abortion and hypertension.
Raw materials: squab, Eucommia ulmoides, Astragalus membranaceus, Codonopsis pilosula and ginger.
Seasoning: salt
Exercise:
1. Pigeons are slaughtered, cleaned and cooked in boiling water.
2. Wash Eucommia ulmoides, Radix Astragali and Radix Codonopsis; Wash and slice ginger for later use.
3. Put squab, Eucommia ulmoides, Astragalus membranaceus, Codonopsis pilosula and ginger into a boiling water pot, bring to a boil with high fire, then cook with low fire for about 3 hours, and season with salt.
Suitable season: four seasons
Fourth, cistanche deserticola parasitic mutton soup
Materials: cistanche deserticola 15g, Taxilli 15g, mutton 500g, salt 2g.
Practice: cut the mutton into small pieces, blanch it in boiling water, pick it up, then put it in a pot with cistanche deserticola and Taxilli, add 1.800 ml of water to boil it, then turn to low heat for 50 minutes, and season it with salt before taking it out.
Efficacy: it has a good effect of tonifying yang and benefiting qi, but it is not advisable to drink tea after eating mutton, otherwise it will be easy to constipation.
5. Stewed trotters with Radix Cyathulae
Efficacy: Radix Cyathulae has the functions of promoting blood circulation, dredging menstruation, expelling wind and removing dampness, nourishing liver and kidney, strengthening tendons and bones, dredging joints, inducing diuresis and treating stranguria. Pig's trotters are flat, sweet and salty, and have the functions of tonifying deficiency, nourishing kidney essence and strengthening waist and knees. Stewed radix cyathulae and pig's trotters together, the effect of tonifying kidney and strengthening body is more obvious.
Raw materials: Radix Cyathulae, trotters and yellow wine.
Seasoning: salt, monosodium glutamate and pepper.
Practice: shave pig's trotters to remove hair. Cut both sides, cut into small pieces, put them in a large stew pot with Achyranthes bidentata, add 500 ml of water, stew them in water until the trotters are cooked, take out Achyranthes bidentata, and eat the remaining trotters with soup.
Suitable season: four seasons
The first prescription recommended for men to tonify kidney is: split pig kidney 1, put walnut kernel 10g, dogwood 9g and psoralea corylifolia 8g into the kidney, sew the incision and cook.
The second course: mutton 150g, yam 120g, cistanche deserticola 100g, dodder 150g, walnut kernel 150g, scallion 10, and appropriate amount of japonica rice, which are used for soup making.
The third way: sheep kidney 1 pair, cistanche deserticola 1 2g, Lycium barbarum10g, Morinda officinalis, Rehmannia glutinosa10g, stew together, discard the dregs, and drink soup with meat, once a day.
The fourth way: 50 grams of venison, add Lycium barbarum and Polygonum multiflorum, stew together, remove residue, eat meat and drink soup.
The fifth way: dog whip 10g, decoction, 1 time and one night.
Sixth: 250 grams of dog meat and 50 grams of black beans, mixed with salt and ginger, spiced powder and a little sugar, cooked and eaten together.
Seventh: 1 rooster, remove intestinal impurities, chop them up, add salt to fry them, and add 500 grams of glutinous rice wine to the bowl for steaming.
Eighth Road: 2 sparrows, unhairing and boneless, adding 25g of Cuscuta chinensis and 25g of Lycium barbarum, cooking together, discarding the dregs to eat meat and drink soup.
Ninth: Divide the Chinese chive seed, Cuscuta chinensis, Schisandra chinensis, Ligustrum lucidum, Ruby and Lycium barbarum into fine powder, each time 65438±00g, twice a day, and take it with warm water.
The tenth lane: pig kidney 1, yam wolfberry 15g, dogwood 12g, put them in a casserole, add water to make soup, eat meat and drink soup.
Causes of male kidney deficiency 1, overeating.
Modern people have more opportunities to eat, and often eat too much "delicious". Most of these wastes are excreted through the kidneys, and excessive diet will undoubtedly increase the burden on the kidneys.
2. Drink strong tea after drinking
Some people think that drinking strong tea after drinking can relieve alcohol, but in fact it is not only ineffective, but also hurts the kidney. Experts say that theophylline in tea can quickly affect the kidneys and play a diuretic role. At this time, alcohol is discharged from the kidney before it can be decomposed again, which causes the kidney to be stimulated by a large amount of alcohol, thus damaging renal function.
The diet is too salty
Salty diet leads to high blood pressure, and renal blood cannot maintain normal flow, thus inducing nephropathy.
4, frequent urination
Some people hold back their urine for a long time because of their busy work. Experts remind that holding urine can lead to urinary tract infection and pyelonephritis. Once this kind of infection occurs repeatedly, it can cause chronic infection and is not easy to cure.
5. Drink too little water
If you don't drink water for a long time, the urine volume will decrease and the concentration of waste and toxins carried in the urine will increase. Kidney calculi and hydronephrosis, which are common in clinic, are closely related to not drinking water for a long time.