Diabetic people must eat breakfast, three meals a day, and eat more coarse grains and whole grains. No matter healthy people or patients with chronic diseases, three meals a day must be guaranteed, especially breakfast must be delicious and nutritious. As diabetics, we should eat less high-sugar foods and eat low-sugar foods. Rice and white flour have high sugar content, so you should eat more miscellaneous grains, millet, sorghum, corn, black rice and beans. Many people suffer from diabetes, so skipping breakfast can easily lead to low sugar and some shock. If you have diabetes, you must monitor your blood sugar in time, and at the same time, you must control your diet, keep your mouth shut and take your legs. This is a good way for diabetics to continue their vitality.
People with diabetes can also eat fruit. As a diabetic, you should eat more dark green vegetables, but your immunity is particularly poor. Finally, many people develop complications. The complications of diabetes eventually turn into uremia, renal failure, heart disease and high blood pressure, which is simply terrible. People with diabetes can't eat fruits, but can eat some low-sugar fruits, such as apples, pears, grapefruit, strawberries and so on. Diabetic people should eat more vegetables, mainly dark green vegetables, such as yam, eggplant, wax gourd, broccoli, etc., and eat some meat, eggs, poultry and fish, which are mainly nutritious and increase the body's immunity.
People with diabetes must take more exercise. The less they pay attention to weight control, the less they can walk, the worse their immunity and the worse their blood sugar control. People with diabetes need more sunshine, because sunlight contains more calcium, so it is imperative to supplement the body's nutrition.