1, raw plantain, black eyebrow bean, stewed pig.

Ingredients: 6 fine plantains (including skins and stems) and 6 oyster sauce, 25-30g black-browed beans and wheat, and 0//3 dried oranges.

Practice: Wash everything separately and soak everything except bananas. Put the clay pots together, add 1250 ml water (6 bowls), boil with strong fire, then simmer 1 hour and add salt. For 2~3 people, or 1 person, 1 person, drink 2~3 times a day.

2, bitter gourd stewed tofu.

Ingredients: 250 grams of bitter gourd slices and 200 grams of tofu.

Practice: After the cooking oil is boiled, pour the melon slices into the pot and stir fry, add seasoning such as salt, soy sauce and chopped green onion, add soup, add tofu and stew together, sprinkle with sesame oil to taste and serve with rice.

3. Vegetarian wax gourd.

Ingredients: wax gourd 100g, vegetable oil 5g, salt 2g, coriander 5g.

Practice: The first step is to peel and cut the wax gourd, and then wash and cut the parsley. Step 2, after the oil pan is heated, stir-fry the wax gourd until it is half cooked, add a little water, cover the pot and boil it, and add coriander and salt.

4, whole grains porridge.

Ingredients: rice 10g, millet 15g, oatmeal, corn kernels, mung beans 25g, cabbage leaves 50g, and a little salt.

Practice: Step 1: Wash corn kernels and mung beans and cook them in cold water for 30 minutes. Step 2: Add rice and millet, cook for 30 minutes on medium fire, add oatmeal, green leaves and salt, cook for 10 minute, and serve.

What food is recommended for hyperglycemia?

1, high fiber food: corn, wheat, cabbage, leek, bean products, etc.

2. Foods rich in vitamin B and vitamin C: Cabbage, beans, fish and milk.

3. Foods containing calcium and selenium: such as fish, garlic, mustard, shrimp skin, mushrooms, sesame seeds, kelp and ribs.

4, low-sugar foods: such as pumpkin, green vegetables, leeks, zucchini, melon, green pepper, eggplant and so on.