Many friends ask leaves what to eat for enriching blood. In fact, enriching blood is a relatively broad concept. Chinese medicine can replenish blood by eating red dates, because red dates have the function of promoting blood circulation. Eating more foods with high iron content and good nutrition absorption will help to supplement iron, thus achieving the effect of enriching blood.
Blood products are very good iron-supplementing foods, and they are typical "shape-supplementing".
Yezi will share a recipe for enriching blood today-stewed tofu with duck blood.
Before sharing recipes, leaves share a little nutrition science:
When it comes to iron supplementation, many friends will think of spinach. In fact, the iron content in spinach is not very high. In addition, the iron contained in plants can only be absorbed after transformation. According to related research, the iron absorption rate in spinach is only about 3%, so plant food is not a good source of iron supplementation. The best food for iron supplementation is liver and animal whole blood, followed by animal red meat.
In addition, the principle that must be paid attention to in diet is the principle of balanced nutrition. Take iron supplementation as an example. At the same time, if you don't pay attention to the food intake of vitamin C, the same absorption rate will drop. In addition, excessive iron supplementation is not good. All foods should be paid attention to in moderation, and all nutritional needs of the body should be fully and balanced. The body is a huge system, which needs more than 40 kinds of nutrients, and only food in the diet is diversified.
food
200 grams of tofu, 200 grams of duck blood, 60 grams of minced meat, a piece of ginger, a garlic sprout, a proper amount of bean paste, a proper amount of starch, a little carved wine and a proper amount of oil.
Production steps
1, prepare raw materials.
2. Cut tofu and duck blood into cubes and soak them in water, then add appropriate amount of salt and soak them for ten minutes before taking them out.
3. Boil the water in the pot, add a little salt, pour in tofu and duck blood and cook for about three minutes.
4. Pixian bean paste is finely cut, and the roots of ginger and green garlic seedlings are cut into sections.
5, add the right amount of oil to the pot and heat it to 50% heat. Add bean paste, chopped Jiang Mo and minced garlic and stir fry.
6, add minced meat and stir fry, add a little carved wine, carved wine plays an important role in this dish, and it also has a refreshing effect on the duck blood added later.
7. Add appropriate amount of boiling water and boil again.
8. Add blanched tofu and duck blood and cook for six or seven minutes.
9. Pour in water starch and turn well. Sprinkle with minced garlic
10, finished product drawing.
skill
First, minced meat doesn't need to be marinated, just dip it in bean paste and eat it. Stir-fry quickly without caking;
Second, carving wine can remove the fishy smell of duck blood, and a little bit is enough. It is ok to add rice wine without carving wine, and it is not recommended to add cooking wine;
Third, green garlic seedlings have fragrance, which can attract the taste;
Because the bean paste is salty, this dish needs no salt.
No explosions, no hot spots, no online celebrities. I just hope that my usual healthy diet can be part of your three meals a day. Wechat official account: yezidexiaochu?