1. Psychotherapy can be considered. Cognitive behavioral therapy, systematic desensitization therapy, psychoanalysis therapy and humanistic therapy are recommended. The reason why you are always struggling is because you are introverted, self-abased, unable to accept yourself and unable to make a decision when encountering something. At this time, we can consider humanistic therapy, learn to understand our reasonable needs, at the same time establish self-confidence, accept ourselves, and finally strive to become more independent.

2, you can consider positive self-adjustment, especially in daily life to increase their independence, so that they become confident, such as appropriate communication with people, learn to express, establish good relationships with people, understand their reasonable needs in the process of communication with people, and make themselves more mature and independent.

3. You can also take the initiative to seek the understanding and help of your parents and family, especially when you are always struggling. You can ask your parents and family to help you refer and even guide yourself to make some necessary decisions, so that you will become more supportive.