1. required raw materials: pumpkin and ribs.

2. Cut and wash the ribs, then add soy sauce, salt, chicken essence, cooking wine, lobster sauce and raw flour, mix well and marinate for 20 minutes.

3. Peel the pumpkin and cut it into small pieces.

4. Put the cut pumpkin into the buckle bowl and put it on the edge of the bowl.

5. Put the marinated ribs on the pumpkin.

How to make steamed pumpkin with ribs?

Second, the nutritional value of ribs

1, supplement animal protein

The lean meat of ribs is rich in protein. Compared with plant protein, animal protein has a complete range of essential amino acids and a reasonable proportion, which is easier to be absorbed and utilized by human body and has higher nutritional value. Protein's biological significance is extremely significant. It is the material basis of life, the basic organic matter that constitutes cells and the main undertaker of life activities. It can be said that there would be no life without protein. If you can't get enough animal protein, it will harm your life and health.

How to make steamed pumpkin with ribs?

2. Improve iron deficiency anemia

Iron is a component of hemoglobin, which participates in the transport and storage of oxygen. If the iron content in the body is not enough to meet the needs of normal erythropoiesis, it will lead to iron deficiency anemia. Ribs are rich in iron and cysteine, which can promote the absorption of iron. The absorption rate of iron in ribs is quite high. Proper consumption can effectively prevent iron deficiency anemia.

3, strong bones and muscles, enhance physical strength

Ribs are rich in sarcosine, which can increase the anaerobic strength and explosive power of muscles and effectively improve sports performance, strength and recovery time. For bodybuilders, spareribs are a very suitable food to supplement energy. In addition, ribs contain a lot of calcium phosphate, collagen, osteonectin and trace elements such as iron and zinc, which can supplement calcium, strengthen tendons and bones, and are especially suitable for the elderly and children.