First, stewed abalone with tomatoes.
First, prepare an abalone (only live abalone is allowed), a tomato and a proper amount of ginger and shred them for later use. After the ingredients are ready, wash the abalone, remove the shell and dirt of the abalone, then cut several knives on the abalone and put them on the plate for later use, then clean the tomatoes, cut the top of the tomatoes, put the abalone in, then add a little water to stew, cover and stew for about 30 minutes. If there are many people, you can prepare more materials.
This dish has the effects of nourishing liver and benefiting qi, promoting fluid production and invigorating stomach.
Second, steamed abalone fans
Prepare abalone, vermicelli, onion, ginger, garlic, soy sauce, salt and chicken essence. Abalone is shelled, eviscerated and cleaned. Pay attention to keep the cleaned shell. Scald the vermicelli with boiling water until it becomes soft. Cut onion, ginger and garlic into foam. Add appropriate amount of soy sauce, sesame oil, salt and chicken essence to make juice. Then put the abalone shell on a plate for later use.
Add the prepared vermicelli to the bottom of abalone meat in turn, then pour in the juice and steam in a steamer for about 20 minutes. Abalone tastes fresh and juicy, and it really smells good.
Third, cook porridge with abalone.
The method is simple. First, clean the abalone and cut the meat into small pieces, which makes it easier to chew. Wash a proper amount of rice and add water, then add abalone meat and put it into the rice cooker to choose the porridge cooking mode, usually half an hour. ?
Do you know the nutritional value of abalone now? You can really eat more abalone, which can not only supplement protein, but also improve your health.