Beginner skiing course, winter, skiing season, I went to the ski resort yesterday, and it felt great. Seeing that many friends have the same hobbies, let me introduce the novice skiing course for you, hoping to help the enthusiasts.

Skiing course for beginners 1 1. Preparation before exercise

Preparation must be the most important, because no matter what sports safety is the first, especially for skiing. A little carelessness will cause great harm to the body, even a fracture.

Supplies: helmet (essential), protective gear, gloves, goggles (not required for beginners).

Everyone must do warm-up exercises before exercise. Grandpa understands everyone's feelings very well, because in the face of curious ski resorts, everyone wants to start skiing with equipment immediately. If there is no activity to stretch their muscles, it will do great harm to their health. At first, everyone had not mastered the skills of skiing, so they had to wear helmets. If you have a ski plan in advance, I suggest that you can buy these prepared supplies online to avoid paying high prices to rent at ski resorts.

Second, skiing strategy

If it is the first time to ski in the ski resort, don't rush to ski. First, we need to find a flat piece of snow, where there are no slopes and few people. With the help of snowball fights, we can stand and squat back and forth to adapt to the size and feeling of snowboarding.

Eight-character braking method

This method can effectively brake and control the speed, which is very necessary for beginners. When practicing on the flat ground, you can use the "jump" action to practice the eight-character action in the front part of the snowboard.

When walking in the snow, everyone must move the snowboard in the form of lifting and falling in turn. If you walk in the snow, it is bound to be difficult to move and it is easy to fall and get hurt.

Third, the method and posture of falling

This is what beginners should learn most, because if you fall down improperly, it will definitely cause very serious consequences. The correct way is to put your legs together and fall to one side, because the front and back of the snowboard will be longer, so it must be dangerous to fall back and forth, so falling to one side will protect the skier to the greatest extent and protect the skier's knees to the greatest extent.

After learning these skills, snowboarding must not be a problem.

Elementary skiing course 2 1. First, prepare a pair of ski shoes that fit you.

Boots must be worn by yourself, or you will easily sprain your ankle when doing some exercise. Novices only need to buy some light equipment. Unlike those high-end competition boots, professional athletes' ski boots may not be suitable for them. So you can ask your friends to take one to the store to choose.

Step 2 find a partner

If you are skiing for the first time, you must be completely confused, so you'd better find an experienced partner who can teach you some skiing steps. If you can, please hire a professional coach. The ski instructor can design the best ski lesson plan for you according to your physical condition. In this way, you will get started quickly and master skiing skills.

3. Practice where there are few people.

When practicing skiing, novices should try to choose a relatively flat trail that is wide enough, with few skiers, because novices will be nervous when they start practicing on the trail. If they practice on many people's snow trails, they will have fear, which will lead them to lose interest in skiing.

4. Beginners should pay attention to physical coordination

When you learn to ski, you will definitely feel a little nervous and your body movements will be stiff, so it is easy to lean back when you take off. One thing to remember when skiing is that the distance between your feet should be shoulder height. Prevent the body from losing its center of gravity.

5. Master some basic skiing methods.

For example, the parallel method is that two skis keep the same shoulder distance and slide forward slowly. As long as you learn the parallel method, you can ski smoothly on the snowy road. Then there is another skill: plowing, that is, crossing your legs, can have the effect of braking, which is very useful for steep slopes.

Step 6 push the slope

It is also important to learn to push the slope. The so-called slope pushing is to learn how to slow down and control yourself to stop. It is important to learn to brake. As long as you learn to control, you can stop yourself quickly even on a steep slope.

7. Fall.

There is also that skiing is bound to fall, and wrestling is not terrible. Many people teach you to wrestle while teaching skiing, which can reduce the harm to your body. Therefore, when you are practicing, you can pay attention to the wrestling method in a planned way, and learn such small skills, which can play a big role at key times.

Skiing novice tutorial 3 First of all, when a novice chooses a ski resort, the slope should not be too steep, preferably around 6 degrees, and the snow trail should be wide, about 50 meters. Learning to ski is not as difficult as you think, but the most important thing is to master balance. Let's fully contact skiing skills:

Before skiing, you should wear and be familiar with skiing equipment correctly. First of all, you should choose your own ski boots (the size of the shoes you usually wear is enough), as long as they are not too loose, otherwise you may sprain your ankle. When you put on your snow boots, you must fasten the clips on your shoes.

How to place skis on the snow;

1. Keep the two boards parallel and the board tips forward.

2. perpendicular to the rolling line (that is, the sliding direction of the hillside).

How to wear skis:

1, first through the snowboard on the lower side of the mountain, and then through the snowboard on the upper side of the mountain.

2. Tighten the front fixer first, and then press the rear fixer. When you hear a bang, the boots are fixed on the disengager on the snowboard.

Wear it on your wrist when you have a snowball fight, so that it won't fall off.

How to unload skis:

1. Press the fixer at the back of the snow boots with ski pole.

2. Lift the snowboard to your side and knock down hard.

After putting on your skis, it's time to warm up. At first, you can learn to walk on the flat ground and experience the feeling of walking on the snow (a bit like a robot). Try to turn it again, and remember not to cross the two skis, or they will fall apart. In fact, it is easier to keep your balance on the flat ground. The secret is to let nature take its course. Nervous struggle will cause you to lose your balance. After moving freely on the flat ground, you began to learn to climb. After we can keep our balance on the slope, we can try to push the slope horizontally, that is, our feet exchange their centers of gravity in turn and push it sideways to the mountain, just like crabs. Holding a snowball fight with both hands naturally helps to keep balance on both sides of the body and climb up slowly.

When you have mastered all the basic essentials, you can try to go straight down. First of all, with the help of snowball fights, adjust your body. The double board is parallel to the shoulder width, and the knees naturally lean forward. Hold the tongue of the snowshoe with the front tibia of the calf, lean forward and slowly put away the snowball fight. The weight of your body will make you slide down slowly until you lie flat. As you go downhill, the speed is getting faster and faster. Don't panic at this time. As long as you relax and lean forward, you can control yourself from falling when you slide.

Brake technology is equally important, otherwise it will only move and it will be bad if it can't stop. In fact, braking means that when you slide down a slope, you just need to push the tails of the two skis outward, and the heads of the skis slowly move closer together, so that the skis are in an inner figure of eight, so that the inside of the skis contacts with the snow and forms resistance to stop. Having said so much, it's all on paper. We still need to practice in the snow, so we won't fall if we fall a few more times. In fact, it is very comfortable to fall in the snow, and it is very cool to fall in the thick snow.

As long as you can master skiing skills, everyone can become a "flying fox" in the snow-capped mountains! If you want to learn to ski and enjoy skiing in a short time, the easiest way is to ask an experienced ski instructor to train you systematically and teach you by hand, which will get twice the result with half the effort and you will soon master skiing skills.

Matters needing attention

1. Do what you can: Only when the skier's technical level reaches the level of being able to stop safely and avoid obstacles on the ski track and other skiers, can he ski in the corresponding snowfield at a higher level.

2. Stop by: If you stop to have a rest, stop at the edge of the ski run, pay full attention to and avoid people sliding down from it, and when you re-enter the ski run.

3, prevent collision: there is a saying in skiing, not afraid of falling, afraid of hitting. In other words, falling is better than colliding. Collision is very dangerous, either hitting someone, hitting a tree, or blocking the net, which may be scratched or broken.

4, safe fall: don't struggle after falling, try to quickly lower the center of gravity and sit back in place. Under normal circumstances, you can raise your hands and arms and bend down to let it slide down. You should avoid rolling head-down.