2. Practice:
(1) Cut the pineapple into pieces. Wash the apples, slice and dice them. And cut all other materials into small pieces.
(2) Put these materials into a blender and mash them.
(3) stir evenly and take out.
3. Efficacy: This fruit puree is suitable for fresh cooking and eating, fresh and delicious. Can be used as auxiliary food for human body, is rich in vitamins, and can improve human immunity. Banana pulp has high nutritional value and contains many trace elements and vitamins. Vitamin A can promote growth and enhance disease resistance. Apple contains protein, fat, vitamin C, vitamin A, vitamin E, phosphorus, calcium, zinc, malic acid, citric acid, tartaric acid and sodium.
Ten-month-old baby food supplement recipe 2: steamed chicken eggs with mushrooms 1, ingredients: mushrooms, carrots, a little peas and an egg.
2. Practice:
(1) Beat the eggs well and add a little salt.
(2) Dice mushrooms and radishes, cook them and mix them with eggs.
(3) Add cold water until it is eight minutes full, and steam it in a pot.
B653. Efficacy: Eggs are rich in high-quality protein. Every 100g of fresh mushrooms contains protein 12 ~ 14g, carbohydrates 59.3g, calcium 124mg, phosphorus 4 15mg, iron 25.3mg, and also polysaccharides and iron.
Ten-month-old baby's complementary food formula 3: yam wheat paste 1, ingredients: yam 1 10g, 3 tablespoons of cereal, and appropriate amount of water.
2. Practice:
(1) Peel the yam and cut it into dices. Steam the yam until it becomes soft.
(2) Soak the cereal, add the cooked and soft yam into the cereal, and then put them into the blender together. Beat it into a semi-mud.
(3) stir evenly and take out.
3. Efficacy: Yam belongs to the staple food category in the six categories of nutrition. It provides carbohydrates, as one of the sources of heat, and contains a variety of phytochemicals. It is a very healthy food with a light taste and can be matched with different foods.
Ten-month-old baby food supplement recipe 4: fish paste tofu soup 1, ingredients: fish, tofu.
2. Practice:
(1) Wash the fish, add salt and ginger, steam in a steamer, remove bone spurs and mash the fish.
(2) Boil the water, add a little salt, and add the tender tofu cut into small pieces.
(3) After boiling, add fish paste, and then add a small amount of starch, sesame oil and chopped green onion to make paste.
3. Efficacy: Fish and tofu are high-protein and high-calcium foods. Fish has high water content and short muscle fiber. It is combined with tofu, and calcium is easy to digest and absorb. And it tastes good. Ten-month-old babies must love it.
Ten-month-old baby complementary food recipe 5: Xiaoshi radish soup
1. Material: 60g of white radish, 5g of dried tangerine peel, 2g of raw hawthorn, 5g of crystal sugar.
2. Practice:
(1) Wash and slice white radish, shred dried tangerine peel, and wash raw hawthorn.
(2) Put all the raw materials into a small pot and add 600ml of water.
(3) Bring the fire to a boil, and turn it to low heat 10 minute. Take out the orange peel, throw it away and eat it with the soup. Just one last drink.
3. Efficacy: White radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. The dietary fiber content in white radish is very considerable, especially the plant fiber contained in leaves is rich. These plant fibers can promote gastrointestinal peristalsis, eliminate constipation and detoxify, thus improving rough skin and acne.
Ten-month-old baby food supplement formula 6: chicken porridge 1, ingredients: rice 30g, corn sauce 15g, potato 40g, native chicken 15g.
2. Practice:
(1) Peel the potatoes, cut them into cubes, and wash the rice. Cut the chicken into pieces for later use.
(2) Cook the rice, potatoes and appropriate amount of water until cooked. Add the chicken and cook until it is done.
(3) Finally, add corn paste and stir evenly to serve.
3, efficacy: corn contains more vitamin B 1 and vitamin B6, which can improve immunity.
Ten-month-old baby food supplement formula 7: lotus seed peach tomato soup 1, ingredients: lotus seed peach tomato sauce.
2. Practice:
(1) Lotus seeds (pitted) are soaked in water for one night in advance.
(2) Peel and cut peaches for later use. Lotus seeds and tomato sauce are boiled in clear water. Simmer for 30 minutes.
(3) After adding peaches and boiling, simmer for 10 minute.
3, efficacy: peach meat is sweet and sour, warm, and belongs to the stomach and large intestine; Has the effects of nourishing yin, promoting fluid production, moistening dryness and promoting blood circulation; Indications: thirst, constipation, dysmenorrhea, fatigue, asthma and cough, hernia pain, nocturnal emission, spontaneous sweating, night sweats, etc.
Ten-month-old baby food supplement recipe 8: pig blood tofu vegetable soup 1, ingredients: pig blood, tofu, vegetables, shrimp skin.
2. Practice:
(1) Cut pig tofu into small pieces, wash and chop vegetables.
(2) After the water is boiled, add a small amount of dried shrimps and salt, and then add tofu, vegetables and pig blood.
(3) Boil for 3 minutes and add seasoning.
3. Efficacy: Pig blood is an excellent food for iron supplementation, which has the advantages of rich iron, easy absorption, low price and excellent quality. Shrimp skin contains a lot of calcium and phosphorus, which is a calcium supplement food for baby. I'm sure a ten-month-old baby will like it.
related articles
Infant complementary food addition program
Five-month-old baby complementary food recipe