I didn't have a deep understanding and concept of deep platoon before, because I met some people in Buddhism and had an understanding of "crossing the valley". Some people I know can go without food for 27 days. I admire that the human body does have magical potential, so I don't reject deep platoon. The main hesitation in my heart is the extensive concept of "being hungry for a few days" in my mind.

Second, the reason

After the first deep row, Ms. Huang felt very good, but after all, it was personal experience, and I became interested. In fact, neither of us is fat and in good shape, and losing weight is not the goal. My main goal is to clean the stomach that has not been cleaned for decades through this deep row, and starting from scratch is also a challenge to my will and endurance! As for the benefits of regulating the spleen and stomach, enhancing immunity, purifying blood and so on ... it depends on the nature of your own body.

Third, choose

There are many products in this field on the market, and there are some products to detoxify and lose weight from time to time in the circle of friends, but I just don't watch them. My choice is relatively simple because Ms. Huang uses leisure fruit, and I can see her changes with my eyes. Trust comes from the heart, and it doesn't need a process of filtering other information to follow, obey and do it directly.

Fourth, start.

On the morning of 22nd (the first day of deep queue), I started on the first day, weighing 1 10 kg.

To tell the truth, I ate a little too much that night. In fact, I haven't had much dinner for a long time, which is also the concept that Teacher Huang has been passing on to me. I had a good breakfast and lunch, and the dinner was simple, even just eating some fruit and yogurt.

Get up early to wash and boil water, eat two fruits and drink a large glass of warm water. Because meal replacement takes half an hour, I just sit and play with my mobile phone for a while, and it's time to eat meal replacement, drink water and go out to work. I have always liked the taste of leisure fruit. Eat meal replacement for the first time. Jelly has a sweet taste. After a few sips, I don't feel empty after drinking enough water.

My construction site is not far from home, about 20 minutes' walk. I walked there this morning, and everything was as usual in the morning!

At noon, the worker invited me to dinner and told him not to eat. Take out fruit to eat and drink water in meal replacement ... I use a 1.2 liter sports thermos, which should be used up at 2 pm. At this time, I feel hungry but not hungry. Maybe the feeling in your mind is the conflict between the feeling that you haven't eaten dry food and the feeling that your stomach is full of water.

I went to the toilet three times in the afternoon and I peed.

Walking home from work, I left a set of tables and chairs in the shop to move home. I ran back and forth on the fifth floor three times, and I didn't feel tired or hungry.

Go out to do something in the evening and go home at about nine o'clock. During this time, Miss Huang asked me how I felt, and I said I was a little hungry. When I got home, I began to prepare for washing and boiling water, and I could eat whatever I wanted. When I entered the kitchen, I suddenly felt that potatoes had become shredded potatoes, and peanuts were delicious when eaten raw. Bananas must be cooked for a few days. Snacks on the table, food in the refrigerator, all say hello to me. Only then did I realize that I had not eaten for a day, and my instinct for food was driving people's perception to find food.

Teacher Huang reminded me to put away all the food I saw. I reassured the teacher that I still had some perseverance and determination to ensure that I would get something for nothing!

These two fruits are really eaten carefully at night. After eating the pulp, open the nuts with fruit pliers. Nuts are delicious and "dry"!

I went to the toilet, but there were not many rows.

The meal replacement taught by teacher Huang was finished in half an hour. At this point, it's already past ten. After a while, I decided not to eat. I didn't punch in without weighing in the morning. I quickly make up: 1 10 kg, turn off the lights and go to bed!

On the morning of 23rd (the second day of deep queue), although I didn't eat all day yesterday, I felt that I had a good sleep all night, and I was still very sound. I always wake up at half past six, and it's past seven in the morning. I am in good spirits. After looking in the mirror, the vest line of abdominal muscles is obviously much clearer. After washing, it is still rare to take a large size at a time. I weigh and punch in:109.2kg. ..

Eating leisure fruit, drinking water to work, eating meal replacement in the office, all stuttering yesterday. Today, I ate a lot of Jiaya seeds, which tasted a bit like "Perilla" in our hometown in Northeast China. I like it.

I drank water all morning and didn't go to the toilet once. At noon, I walked around the engineering department, and the smell of food floated overhead, and I began to make recipes. Fortunately, I basically didn't feel too hungry. I went back to the office and started my lunch. There are no fruit tongs here. I looked at the two stones and felt distressed for a while.

After work at 3: 30 in the afternoon, I swept a bike to ride because I was going shopping. I feel very strong, and I have no problem going up and down on the road. When I got home, I found that I saved a lot of time and money by not cooking or eating. !

I can't go to bed so early, so I went to see a movie-about winter.

I should be the first one to watch a romantic movie. I tell you that I have realized a truth-if you love someone, you can eat the world's delicious food with her, that's right! Count the scenes of eating in movies-baked sweet potatoes, braised pork, beef noodles, spicy pot, Japanese food, candied haws, steamed buns, jiaozi, jiaozi and jiaozi. Do you know that cinemas and food streets are connected, and the smell of popcorn in the air tempts taste buds? Comrades, it takes perseverance! After typing these words, I swallowed three catties of saliva!

I got home at 9: 30, and when I brushed my teeth, I felt that my toothbrush despised me. "You didn't eat anything. Can't you give me a rest either? "

Eat any fruit and drink water. The fruit is delicious. Eating nuts at home is really happy. Teacher Huang asked me how I felt in time, and I thought I could stand it. I didn't eat meal replacement at night. In fact, according to the recipe, I can drink some juice and rice soup. I refused. Righteousness says that the revolution has not yet succeeded, buddy, we still need to work hard!

Go to sleep, there is everything in the dream!

On the morning of the 24th (the third day in the queue), I slept well. When I woke up in the morning, the alarm clock didn't go off. After I got up and washed, there were few big rows. Weighing time 109.2kg, waist circumference 72cm.

After sending it to the group, Mr. Huang gave me the same data as yesterday. I reported truthfully that I didn't eat anything else. I only ate two packs of meal replacement in the past two days. Guide the reply, don't be hungry, strictly implement one meal and one pack, OK!

At the beginning, I said that my main goal in deep volleyball was really not to lose weight. I don't envy people who lose 5 kg and 7 kg 12 kg every day. Everyone who knows me knows that my body fat rate is already very low, so I don't value this. The main purpose is to deeply clean up your body, adjust your functions, and insist on the significance of doing so. I'll elaborate at the end.

Going out at 8 o'clock and sweeping a bike is not to save physical strength, but mainly to get to the construction site in advance. I brought them three pies on the way. I like this for breakfast, too, but I'm not so greedy when I look at the tempting pie today.

I walked around the construction site several times in the morning and had to deal with the problems of three construction teams. I didn't feel tired.

It's time for lunch A fat worker is eating in my office ... Fat people eat delicious food. Watching and eating is enjoyable! ! This is a direct challenge to my nerves. I want to drive him out to eat. Think about it. Color is empty, and empty is color. Think of him as a practice!

Starting my lunch, I found a hammer and ate nuts today. I was happy for a while! I feel good after going to bed at noon, without any discomfort!

Drink water, drink water ... it's almost the same as the previous two days, and the water at 3 o'clock is basically finished. It's raining outside, suddenly it's cold and wet, and it's very uncomfortable. When the rain stops, hurry home.

There is no denying that people in cold weather are psychologically more eager to eat hot meals. Today, intellectually, they have controlled their desire for food, and they have never given up the motivation to eat food. This is a contest, a double test of spirit and body.

I sat on the bed and watched the video for a while. It's about 5: 30, and I feel my stomach squirming badly. I farted a few times, and then I wanted to go to the bathroom. It is not normal for me to go to the toilet at this time. Although I haven't eaten for three days and defecated in the morning, I feel very strong at this time. I felt like I was going to shit, and soon I discharged a lot of black poop.

Although there are few stools these days and the color is normal, this time the row is completely different, dark and massive, and I have a question mark in my heart. Is this the so-called "stool"? I told Teacher Huang on WeChat that she was not surprised. It seems that the result is what she expected. Just tell me to stick to it!

This has shaken my idea of ending in three days. I want to try to plan the whole process in seven days.

Eat fruit, sleep, good night!

On the morning of 25th (the fourth day of deep drainage), I got up to wash, went to the toilet a little, weighed and punched in: 107.4kg, with a waist circumference of 72cm. According to my condition and weight, this data is normal, and I reflected it to Mr. Huang.

It rained in the morning, and it was cold and uncomfortable. I never like winter in the south. The weather is unpleasant, wet and cold. This is very interesting. I have no frostbite in the weather of MINUS 30 degrees in the northeast. In the second year of coming to the south, I actually froze my ears. It took a long time for the south to get used to the rain in June and February of 5438.

If the construction site can't start, take a day off, inform the completed people to sit in bed at home, listen to lectures and drink water, and take a nap after lunch at noon. The day will pass quickly.

In the afternoon, I watched some movies on the computer, some in Chinese mainland and some abroad. Because I am far away from food these days, I am very impressed by the scenes and scenes of eating in the movie. Only by observing this, did I find that the "diet" of every movie should match the plot, region, culture and characters ... When designing, I must not be careless.

There are many city-themed cafes, bars and western food, Korean pubs, pickles and noodles, foreign steaks, red wine, fried fish and thick soup, rural steamed bread and cauldron dishes, milk tea, hand-grabbed lamb chops, naan and nuts in Xinjiang. Careful observation of the cultural significance and national characteristics of food can be summarized in the film.

Today is the fourth day. Personally, I feel less hungry for food than I did two days ago. I was going to end these three days. In my own opinion, it is difficult for me not to eat for three days. I still hesitated when Mr. Huang encouraged me, and I still had the idea of doing it according to the situation. I am confident to do it before going to bed at night.

People's body and mind are actually very happy to stay in a comfort zone. If they stay for a long time, their functions will decline, and a sense of laziness will naturally arise. Adults' reward for their fatigue is waywardness, and the so-called waywardness is to satisfy their desires.

Hunger will bring mental and physical torture and pull people out of their comfort zone at once. It really takes some determination to resist it. Fortunately, the nutrition and satiety provided by meal replacement can be relieved a lot, which is why I can do it for the first time.

I want to drink some juice today. Think about it and make it perfect. Mr. Huang was a little worried when he was in the deep row for the first time, but now he seems to understand. Good Night!

On the morning of 26th (the fifth day of deep drainage), I got up at 6:30 to wash myself, went to a bigger toilet, weighed and punched in: 106.4kg, waist circumference 7 1cm.

Today, I am still a little excited. First of all, I will stick to it for five days. Second, we can eat again tomorrow. No matter what I am instructed to eat, it is a happy thing. So now, people's troubles are all because they ask too much. If they are hungry for a few days, nothing matters. Being able to eat and be healthy is the highest happiness.

After a walk around the construction site, it was still cold, so I hid in the office and ate some casual fruit and meal replacement.

Go back at 3: 30 in the afternoon and go to Wanda by bike to take the courier home. I feel feverish all over. It will be dark soon after I get home. After eating "dinner" at six o'clock, Miss Huang asked me, "Have you stolen vegetables in these five days?" I said no, and I missed two bags of meal replacement. Teacher Huang gave me a compliment! It's not easy! My eyes are red with excitement (this paragraph is a play)!

In a short time, the group will send out the precautions and meal table for eating again. It turns out that it is also important to eat again in the last two days. For the convenience of understanding, I will extract it, and the original text is as follows:

1, food recovery recipes for the sixth and seventh days:

Breakfast: 2 snacks+1 meal replacement package.

Lunch: 2 leisure fruits+staple food instead of meal replacement, liquid food (porridge/noodles), vegetables and eggs.

Dinner: 2 snacks+1 meal replacement package.

Eat six or seven points full, don't eat enough, and don't be hungry.

2. Special instructions:

Because the intestines have been emptied in the first five days, the rhythm of the resumption period is more important than the first five days. To restore chewing slowly, you can't eat spicy, overweight and hard food, which will hurt the intestinal mucosa and gastric mucosa and cause stomach pain, stomach pain or diarrhea.

According to my own experience, the resumption period is two days, and the rhythm is more important than the first five days.

If you eat too greasy or too full during the resumption of feeding, the rhythm of intestinal peristalsis will cause a short-term obstruction for three days, resulting in the food residue in the resumption of feeding not being removed normally within 24 hours. First of all, you will gain too much weight. Second, food residues will stay in the intestines for too long, repeatedly absorb nutrients and accumulate fat.

4, restore the rhythm of feeding. After 7 days of deep row weight loss has achieved initial results, it is easier to dock smoothly by using the daily weight loss method without keeping the weight from rebounding quickly. Sustainability is good, the effect will be much better, the weight will be maintained well and the rebound will be slow.

It's over! It's over! I put away the idea of eating until I am full, but I want to eat everything at noon tomorrow-tomatoes, vegetables, egg noodles! Wow! Think about it. Swallow it!

When people miss something, or food, or people, they will have a deeper understanding at the moment of alienation or lack. This profound experience has made the food that is usually available at your fingertips get unprecedented attention and thinking, which is even more precious to me. Thinking about its relationship with people unconsciously every day, and thinking about food from people's own emotions has always played an important role.

Parents' cooking is always the best. A meal between husband and wife, consideration between husband and wife, gathering between friends and business games are all eternal themes in interpersonal relationships.

Who are you having dinner with? Who cooks for you? Who cooks the best food? Who are you cooking for? Who is invited to dinner? Who is invited to dinner? Food culture is affectionate, intentional, beneficial, intentional, hateful and loving ... human life and emotions are born here. It turns out that some indigenous people still have a lot of sacred worship for food in documentaries, but they couldn't understand it so deeply at that time. These days, they have really built up that kind of awe, thanking the gift of nature and cherishing food.

It's almost ten o'clock before I know it, and I feel very comfortable before going to bed. I went to the toilet once. As expected, the abnormal time of defecation is defecation, the color and shape are the same as those of No.24, and the empty abdomen has a very relaxed feeling.

Wash and sleep!

On the morning of 27th (the first day of resuming eating), I got up at 6:50 to wash. I used to take several tubs to the toilet. I weigh and punch in: 106kg.

This weight of 4 Jin is of little significance to me, and it is not an end, because it is a routine to report every day, and the purpose and gain of my experience are far more than that.

The weather was bad, and the rain didn't stop last night, so the construction site couldn't open. After a while, I ate two fruits at eight o'clock and began to clean up at home. It's almost 9: 30. When I was about to cook, Miss Huang said that she had brought me porridge and vegetables, so I waited for the ready-made ones.

/kloc-take the food home at 0/0: 30, and start eating at 1 1:00. To be honest, I was in a hurry. The first bite of the dish returned to the soul at the moment of the human fireworks, and the taste buds were much more sensitive. The original flavor, salty taste and seasoning of carrot slices can be clearly felt, and the original flavor of various vegetables can also be tasted in such a mixture. It's really amazing.

When food enters the stomach along the esophagus, you can actually feel their walking route, empty the body and enlarge all the senses in the state, just like starting some unknowns of the body and opening a new body. ...

Cool! It's good to have a meal, but whether you eat well or not determines how long you can eat. There are too many factors that determine the future use of your body, such as reasonable collocation, balanced nutrition, good quality, right or wrong time, how much you eat, different physique, genetic influence, and even environment, family, work and accidents. To put it bluntly, eating fat and getting sick is not a one-day or two-day thing, nor can eating health be done in one day.

I have nothing to do in the afternoon. Reading several articles about diet structure is a deep interpretation and understanding of my experience. In the evening, Mr. Huang wanted to drink whole-grain soybean milk, and put in soybeans, black beans, red beans, mung beans, coix seed, tremella, black sesame seeds, black rice and lily ... and made two servings without sugar. Very delicious!

At the end of the day, it belongs to cigarettes!

On the morning of 27th (the day after eating resumed), I got up at 6:20 to wash, weighed and clocked in:107.2kg. ..

Today, when everything is back to normal, it is no longer recorded, and this deep story has come to a successful conclusion. Thanks to Mr. Huang for his encouragement and support, and to Mr. Shen Paiqun for patiently guiding the scientific and reasonable explanation.

I wrote this written record on my own initiative. One is that I write down the habits of life. The other is that there are many friends around me who are either sub-healthy or have a very bad life pattern. I hope I can give you a practical and useful suggestion and a rational reminder through my own experience. I present it to you with a realistic attitude, hoping that more people will take action and stop making excuses for not having time to manage their health.

It is beautiful for people to live hard for health. Only in this way can they love and help others better. Without health, all this is negative, and you will become a burden, so this is the most important and biggest responsibility in life.

Verb (abbreviation of verb) conclusion

With the development of mankind today, there are too many things that can be controlled, and "power" is getting bigger and bigger. This is especially obvious in the development and utilization of resources. Reality is vanity fair, and life is an ocean of desire. Large supermarkets, restaurants, amusement parks and entertainment centers are everywhere tempting people to release their greed, and human genes also have the most primitive impulse to hunger, sex and debauchery.

Because in human history, eating is only a short proportion of time. In such a body gene, the adaptation to energy overload does far more harm than good. Eating more and eating less is good. There are many international professional articles in this field, and some authoritative institutions and magazines such as The Lancet have published relevant research. Interested friends can look for it, so I won't teach fish to swim.

Finally, I ended with a joke that impressed me deeply: Marin Noszky, an anthropologist from Austria-Hungary, chatted with local cannibals in Papua Island in the Pacific Ocean in 19 14. The "war" mentioned by Marin Noszky is the First World War. "Now Europe is at war, and tens of thousands of people die every day." Cannibals are puzzled. "How can you eat so many people?" Marin Noszky explained, "Europeans don't eat human flesh ..." Cannibals were surprised: "Why kill people if they don't eat meat? You are so savage!

Extension of intransitive verbs

Health management is a process equal to the length of life. Scientific knowledge, effective implementation and persistent determination are indispensable. I will continue to do it regularly in the future. Whether it is regular deep eating, scientific diet and proper exercise, it is an indispensable part. Here I just hope that everyone can love the sex in their hands and move forward firmly in their lifetime. Not looking back on the road of no return is the greatest affirmation for yourself now. Work hard, people who work hard to live …