If you want to eat a simple and nutritious breakfast, you can choose to drink a bowl of hot eight-treasure porridge. Eight-treasure porridge is cooked with all kinds of miscellaneous grains, and it is very nutritious with bread or steamed bread. Eat simple and full in the morning. If you want to be more nutritious, you can also eat an egg or a fruit, so that the calories in the morning are enough. Breakfast is mainly the staple food. The content of starch must be high, so as not to feel hungry. In addition, dairy products and eggs are the best, and fruits can be added appropriately, but not too cold. This is because your stomach is tender when you wake up in the morning. If the fruit is too cold, it will irritate your stomach and cause diarrhea. Then you can have some bread at this time. If you eat, you'd better choose coarse cereal bread or purple potato bread, which is faster to match.

In addition, if you have time when you get up in the morning, you can make a simple egg cake to eat. You need to prepare the right amount of flour and an egg. Pour the right amount of oil into the flour, add a little water and stir well. Stir well, put it in an electric baking pan and bake until both sides are golden. At this point, stir the chopped green onion evenly, sprinkle it on the eggs, pour it into the cake together, and then bake it. Egg cakes can be eaten with milk or yogurt.

And you can also make tomato and egg noodles in the morning, which is very satisfying when you eat it. This requires preparing two tomatoes and two eggs, as well as a proper amount of noodles. Cut the tomatoes into small pieces, break up the eggs, put a proper amount of oil in the pot, fry the tomatoes and eggs for three times, then pour in water, add a proper amount of noodles, and boil over high heat. Tomato and egg noodles can be eaten as breakfast, which is not only beautiful in color, but also beautiful in color.